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    Nutritional Facts: Grape Nuts & Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    flour
    1 tablespoon (14g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1 cup (115g)
    Grape-nuts cereal
    1 1/2 cups (369g)
    skim milk
    1/2 cup (29g)
    wheat bran
    1/2 cup (45g)
    bran buds
    1 (50g)
    eggs
    1/2 cup (128g)
    chunky applesauce
    1/2 cup (110g)
    brown sugar
    2 teaspoons (9g)
    margarine
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.5 0.5 0.2 n/a 0.4 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.7 n/a 0.0 0.0 0.5 0.5 0.3 n/a 0.4 0.0 n/a 0.0 2 0
    Ash (g) 0.7 9.9 0.1 3.0 3.0 3.2 1.7 3.5 0.5 0.2 0.5 0.2 26 1
    Aspartic acid (g) 0.7 n/a 0.0 0.0 0.8 1.1 0.3 n/a 0.7 0.0 n/a 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 23.4 1,016.2 26.2 0.7 44.9 527.7 21.2 28.4 28.0 5.1 91.3 2.8 1,816 76
    Calories 568.8 7.0 6.5 0.0 412.9 151.3 62.6 112.5 71.5 96.9 418.0 67.6 1,976 82
    Calories (kj) 2,379.7 29.4 27.0 0.0 1,727.3 627.3 262.2 470.7 299.5 405.5 1,749.0 282.7 8,260 344
    Carbohydrates (g) 119.2 3.3 2.1 0.0 92.1 20.5 18.7 36.0 0.4 25.4 107.9 0.1 426 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 186.0 0.0 0.0 0.0 193 8
    Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.3 0.2 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 4.2 0.0 1.4 0.0 10.1 0.0 12.4 19.4 0.0 1.5 0.0 0.0 49 2
    Folate (mcg) 285.9 0.0 0.2 0.0 561.2 22.1 22.9 605.3 23.5 1.3 1.1 0.1 1,524 63
    Folate, DFE (mcg) 454.7 0.0 0.2 0.0 920.0 22.1 22.9 1,016.1 23.5 1.3 1.1 0.1 2,462 103
    Folate, food (mcg) 45.3 0.0 0.2 0.0 48.3 22.1 22.9 18.5 23.5 1.3 1.1 0.1 183 8
    Folic acid (mcg) 240.6 0.0 0.0 0.0 512.9 0.0 0.0 586.8 0.0 0.0 0.0 0.0 1,340 56
    Fructose n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a 1.2 n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 1.5 n/a n/a n/a 0.2 n/a 1.5 n/a 3 0
    Glutamic acid (g) 5.4 n/a 0.0 0.0 4.6 3.1 0.8 n/a 0.8 0.0 n/a 0.0 15 1
    Glycine (g) 0.6 n/a 0.0 0.0 0.6 0.3 0.3 n/a 0.2 0.0 n/a 0.0 2 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.3 0.4 0.1 n/a 0.2 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 1.6 0.2 0.0 43.8 0.2 3.1 6.8 0.9 0.4 0.8 0.0 65 3
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.5 0.9 0.1 n/a 0.3 0.0 n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 1.0 1.4 0.3 n/a 0.5 0.0 n/a 0.0 4 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.2 1.2 0.2 n/a 0.5 0.0 n/a 0.0 2 0
    Magnesium (mg) 34.4 5.4 1.6 0.0 118.5 59.0 177.2 92.3 6.0 3.8 9.9 0.3 508 21
    Maltose n/a n/a 0.0 n/a 12.0 n/a n/a n/a 0.0 n/a 0.0 n/a 12 0
    Manganese (mg) 1.1 0.0 0.5 0.0 3.7 0.0 3.3 3.7 0.0 0.1 0.1 n/a 12 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.2 0.4 0.1 n/a 0.2 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.2 1.8 0.0 0.0 3.7 7 0
    Niacin (mg) 9.2 0.0 0.0 0.0 16.8 0.4 3.9 7.7 0.0 0.2 0.1 0.0 38 2
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1.0 1.4 0.6 0.7 0.8 0.1 0.1 0.0 5 0
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.7 0.7 0.2 n/a 0.3 0.0 n/a 0.0 3 0
    Phosphorus (mg) 168.8 1,368.7 1.7 0.0 347.3 413.3 293.8 225.0 99.0 8.9 4.4 2.2 2,933 122
    Phytosterols n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 13.7 14 1
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 1.0 0.0 0.6 0.6 1.0 0.1 0.0 2.0 6 0
    Potassium (mg) 167.2 0.7 11.3 0.2 388.7 671.6 342.8 450.0 69.0 77.8 146.3 3.9 2,329 97
    Proline (g) 1.9 n/a 0.0 0.0 1.2 1.4 0.3 n/a 0.3 0.0 n/a 0.0 5 0
    Protein (g) 16.1 0.0 0.1 0.0 14.4 14.6 4.5 3.2 6.3 0.2 0.1 0.1 60 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 608.4 225.1 0.0 230.0 80.0 0.0 0.0 72.2 1,216 51
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.8 0.7 0.2 0.6 0.2 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.4 0.6 0.2 0.2 1.6 0.0 0.0 1.6 5 0
    Selenium (mcg) 53.0 0.0 0.1 0.0 10.5 8.9 22.5 13.0 15.4 0.4 1.3 0.0 125 5
    Serine (g) 0.8 n/a 0.0 0.0 0.7 0.8 0.2 n/a 0.5 0.0 n/a 0.0 3 0
    Sodium (mg) 3.1 1,089.2 0.3 1,162.7 575.0 217.7 0.6 306.0 71.0 35.7 30.8 88.6 3,581 149
    Starch n/a n/a n/a n/a 54.9 n/a n/a n/a n/a n/a n/a n/a 55 2
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 104.0 n/a 104 4
    Sugar (g) 0.4 0.0 0.1 0.0 14.5 n/a 0.1 12.2 0.2 n/a 106.7 0.0 134 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 1.2 0.2 0.2 0.5 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.4 0.7 0.1 n/a 0.3 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.7 n/a 0.4 0.7 0.5 n/a 0.0 0.3 3 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.3 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.0 0.0 0.0 2.1 0.9 1.2 1.0 4.8 0.2 0.0 7.6 19 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.3 0.7 0.1 n/a 0.2 0.0 n/a 0.0 2 0
    Valine (g) 0.6 n/a 0.0 0.0 0.6 1.0 0.2 n/a 0.4 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 2,034.4 749.1 2.6 765.0 270.0 14.0 0.0 336.2 4,179 174
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 608.4 225.1 0.0 230.0 80.0 1.3 0.0 77.0 1,222 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.3 1.6 0.0 9.0 0.4 0.0 0.0 0.0 18 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 2.8 0.2 0.4 3.0 0.1 0.0 0.0 0.0 7 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 4.1 0.0 9.0 0.0 2.2 0.0 0.0 15 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 79.4 147.6 0.0 59.9 41.0 0.0 0.0 n/a 328 14
    Water (g) 18.6 0.6 0.3 0.0 3.5 329.7 2.9 1.4 38.1 101.5 1.5 1.5 499 21
    Zinc (mg) 1.1 0.0 0.0 0.0 6.4 1.7 2.1 2.3 0.6 0.1 0.0 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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