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Nutritional Facts: Grape Nuts & Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1 cup (115g)
Grape-nuts cereal
1 1/2 cups (369g)
skim milk
1/2 cup (29g)
wheat bran
1/2 cup (45g)
bran buds
1 (50g)
eggs
1/2 cup (128g)
chunky applesauce
1/2 cup (110g)
brown sugar
2 teaspoons (9g)
margarine
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.5 0.5 0.2 n/a 0.4 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 0.0 0.5 0.5 0.3 n/a 0.4 0.0 n/a 0.0 2 0
Ash (g) 0.7 9.9 0.1 3.0 3.0 3.2 1.7 3.5 0.5 0.2 0.5 0.2 26 1
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.8 1.1 0.3 n/a 0.7 0.0 n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.4 1,016.2 26.2 0.7 44.9 527.7 21.2 28.4 28.0 5.1 91.3 2.8 1,816 76
Calories 568.8 7.0 6.5 0.0 412.9 151.3 62.6 112.5 71.5 96.9 418.0 67.6 1,976 82
Calories (kj) 2,379.7 29.4 27.0 0.0 1,727.3 627.3 262.2 470.7 299.5 405.5 1,749.0 282.7 8,260 344
Carbohydrates (g) 119.2 3.3 2.1 0.0 92.1 20.5 18.7 36.0 0.4 25.4 107.9 0.1 426 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 186.0 0.0 0.0 0.0 193 8
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.3 0.2 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 1.4 0.0 10.1 0.0 12.4 19.4 0.0 1.5 0.0 0.0 49 2
Folate (mcg) 285.9 0.0 0.2 0.0 561.2 22.1 22.9 605.3 23.5 1.3 1.1 0.1 1,524 63
Folate, DFE (mcg) 454.7 0.0 0.2 0.0 920.0 22.1 22.9 1,016.1 23.5 1.3 1.1 0.1 2,462 103
Folate, food (mcg) 45.3 0.0 0.2 0.0 48.3 22.1 22.9 18.5 23.5 1.3 1.1 0.1 183 8
Folic acid (mcg) 240.6 0.0 0.0 0.0 512.9 0.0 0.0 586.8 0.0 0.0 0.0 0.0 1,340 56
Fructose n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a 1.2 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.5 n/a n/a n/a 0.2 n/a 1.5 n/a 3 0
Glutamic acid (g) 5.4 n/a 0.0 0.0 4.6 3.1 0.8 n/a 0.8 0.0 n/a 0.0 15 1
Glycine (g) 0.6 n/a 0.0 0.0 0.6 0.3 0.3 n/a 0.2 0.0 n/a 0.0 2 0
Histidine (g) 0.4 n/a 0.0 0.0 0.3 0.4 0.1 n/a 0.2 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 1.6 0.2 0.0 43.8 0.2 3.1 6.8 0.9 0.4 0.8 0.0 65 3
Isoleucine (g) 0.6 n/a 0.0 0.0 0.5 0.9 0.1 n/a 0.3 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 1.0 1.4 0.3 n/a 0.5 0.0 n/a 0.0 4 0
Lysine (g) 0.4 n/a 0.0 0.0 0.2 1.2 0.2 n/a 0.5 0.0 n/a 0.0 2 0
Magnesium (mg) 34.4 5.4 1.6 0.0 118.5 59.0 177.2 92.3 6.0 3.8 9.9 0.3 508 21
Maltose n/a n/a 0.0 n/a 12.0 n/a n/a n/a 0.0 n/a 0.0 n/a 12 0
Manganese (mg) 1.1 0.0 0.5 0.0 3.7 0.0 3.3 3.7 0.0 0.1 0.1 n/a 12 1
Methionine (g) 0.3 n/a 0.0 0.0 0.2 0.4 0.1 n/a 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.3 0.2 0.2 0.2 1.8 0.0 0.0 3.7 7 0
Niacin (mg) 9.2 0.0 0.0 0.0 16.8 0.4 3.9 7.7 0.0 0.2 0.1 0.0 38 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1.0 1.4 0.6 0.7 0.8 0.1 0.1 0.0 5 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.7 0.7 0.2 n/a 0.3 0.0 n/a 0.0 3 0
Phosphorus (mg) 168.8 1,368.7 1.7 0.0 347.3 413.3 293.8 225.0 99.0 8.9 4.4 2.2 2,933 122
Phytosterols n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 13.7 14 1
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 1.0 0.0 0.6 0.6 1.0 0.1 0.0 2.0 6 0
Potassium (mg) 167.2 0.7 11.3 0.2 388.7 671.6 342.8 450.0 69.0 77.8 146.3 3.9 2,329 97
Proline (g) 1.9 n/a 0.0 0.0 1.2 1.4 0.3 n/a 0.3 0.0 n/a 0.0 5 0
Protein (g) 16.1 0.0 0.1 0.0 14.4 14.6 4.5 3.2 6.3 0.2 0.1 0.1 60 2
Retinol (mcg) 0.0 0.0 0.0 0.0 608.4 225.1 0.0 230.0 80.0 0.0 0.0 72.2 1,216 51
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.8 0.7 0.2 0.6 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.4 0.6 0.2 0.2 1.6 0.0 0.0 1.6 5 0
Selenium (mcg) 53.0 0.0 0.1 0.0 10.5 8.9 22.5 13.0 15.4 0.4 1.3 0.0 125 5
Serine (g) 0.8 n/a 0.0 0.0 0.7 0.8 0.2 n/a 0.5 0.0 n/a 0.0 3 0
Sodium (mg) 3.1 1,089.2 0.3 1,162.7 575.0 217.7 0.6 306.0 71.0 35.7 30.8 88.6 3,581 149
Starch n/a n/a n/a n/a 54.9 n/a n/a n/a n/a n/a n/a n/a 55 2
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 104.0 n/a 104 4
Sugar (g) 0.4 0.0 0.1 0.0 14.5 n/a 0.1 12.2 0.2 n/a 106.7 0.0 134 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 1.2 0.2 0.2 0.5 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.4 n/a 0.0 0.0 0.4 0.7 0.1 n/a 0.3 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.7 n/a 0.4 0.7 0.5 n/a 0.0 0.3 3 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.3 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.0 0.0 0.0 2.1 0.9 1.2 1.0 4.8 0.2 0.0 7.6 19 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.3 0.7 0.1 n/a 0.2 0.0 n/a 0.0 2 0
Valine (g) 0.6 n/a 0.0 0.0 0.6 1.0 0.2 n/a 0.4 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 2,034.4 749.1 2.6 765.0 270.0 14.0 0.0 336.2 4,179 174
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 608.4 225.1 0.0 230.0 80.0 1.3 0.0 77.0 1,222 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.3 1.6 0.0 9.0 0.4 0.0 0.0 0.0 18 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 2.8 0.2 0.4 3.0 0.1 0.0 0.0 0.0 7 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 4.1 0.0 9.0 0.0 2.2 0.0 0.0 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 79.4 147.6 0.0 59.9 41.0 0.0 0.0 n/a 328 14
Water (g) 18.6 0.6 0.3 0.0 3.5 329.7 2.9 1.4 38.1 101.5 1.5 1.5 499 21
Zinc (mg) 1.1 0.0 0.0 0.0 6.4 1.7 2.1 2.3 0.6 0.1 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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