Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
3 tablespoons (43g) butter |
1 (234g) fennel bulbs |
1 small (74g) red bell peppers |
1 (110g) onions |
3 (9g) garlic cloves |
2 (0g) lemons, zest of |
3 tablespoons (5g) fresh mint leaves |
3 tablespoons (11g) fresh parsley |
2 tablespoons (3g) fresh rosemary |
1/2 teaspoon (1g) ground coriander |
1 1/2 cups (300g) arborio rice |
1/2 cup (118g) dry white wine |
3 1/2 cups (0g) vegetable broth |
2 tablespoons (29g) fresh lemon juice |
1/3 cup (33g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.1 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.9 | 2.5 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 1.6 | 0.2 | n/a | 0.1 | 2.7 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 10.2 | 114.7 | 5.2 | 25.3 | 16.3 | n/a | 11.7 | 15.7 | 10.8 | 6.4 | 9.0 | 10.6 | n/a | 1.8 | 369.3 | n/a | 607 | 101 |
| Calories | 358.0 | 305.4 | 72.5 | 22.9 | 44.0 | 13.4 | n/a | 3.4 | 4.1 | 4.5 | 2.7 | 1,074.0 | 96.4 | n/a | 6.5 | 143.5 | n/a | 2,151 | 359 |
| Calories (kj) | 1,498.1 | 1,277.6 | 304.2 | 95.5 | 182.6 | 56.1 | n/a | 14.1 | 17.2 | 18.6 | 11.2 | 4,494.0 | 402.2 | n/a | 26.8 | 601.1 | n/a | 8,999 | 1,500 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 17.1 | 4.5 | 10.3 | 3.0 | n/a | 0.7 | 0.7 | 0.7 | 0.5 | 237.5 | 3.1 | n/a | 2.0 | 1.4 | n/a | 281 | 47 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.3 | n/a | 121 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.3 | 1.6 | 1.9 | 0.2 | n/a | 0.4 | 0.4 | 0.5 | 0.4 | 8.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 0.0 | 1.3 | 63.2 | 34.0 | 20.9 | 0.3 | n/a | 5.5 | 17.3 | 3.7 | 0.0 | 693.0 | 1.2 | n/a | 5.9 | 3.3 | n/a | 850 | 142 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 63.2 | 34.0 | 20.9 | 0.3 | n/a | 5.5 | 17.3 | 3.7 | 0.0 | 1,167.0 | 1.2 | n/a | 5.9 | 3.3 | n/a | 1,324 | 221 |
| Folate, food (mcg) | 0.0 | 1.3 | 63.2 | 34.0 | 20.9 | 0.3 | n/a | 5.5 | 17.3 | 3.7 | 0.0 | 18.0 | 1.2 | n/a | 5.9 | 3.3 | n/a | 175 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 675 | 113 |
| Fructose | n/a | n/a | n/a | 1.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 2.9 | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 1.7 | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 0.7 | 0.2 | 0.1 | 12.7 | 0.3 | n/a | 0.0 | 0.3 | n/a | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 1.2 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.9 | 39.8 | 8.9 | 11.0 | 2.3 | n/a | 3.8 | 5.7 | 3.1 | 3.0 | 69.0 | 11.8 | n/a | 1.8 | 12.7 | n/a | 174 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 2.8 | n/a | 42 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 1.5 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 12.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 10.2 | 117.0 | 19.2 | 31.9 | 13.8 | n/a | 3.5 | 6.6 | 2.2 | 3.7 | 285.0 | 21.2 | n/a | 2.4 | 242.8 | n/a | 759 | 127 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.6 | 0.6 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 18 |
| Polyunsaturated Fat (g) | 4.3 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 7 | 1 |
| Potassium (mg) | 0.4 | 10.2 | 968.8 | 156.1 | 160.6 | 36.1 | n/a | 27.3 | 63.2 | 22.7 | 11.4 | 228.0 | 83.5 | n/a | 30.4 | 41.6 | n/a | 1,840 | 307 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1.5 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.4 | 2.9 | 0.7 | 1.2 | 0.6 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 19.5 | 0.1 | n/a | 0.1 | 12.8 | n/a | 39 | 7 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74.3 | n/a | 360 | 60 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.6 | 21.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 5.8 | n/a | 34 | 6 |
| Selenium (mcg) | 0.0 | 0.4 | 1.6 | 0.1 | 0.6 | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | 45.3 | 0.1 | n/a | 0.0 | 5.9 | n/a | 56 | 9 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Sodium (mg) | 0.8 | 304.2 | 121.7 | 3.0 | 4.4 | 1.5 | n/a | 1.5 | 6.4 | 0.9 | 0.3 | 3.0 | 5.9 | n/a | 0.3 | 509.2 | n/a | 963 | 160 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.1 | 4.7 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.7 | 0.3 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 1.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 34.6 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 1.6 | 0.0 | n/a | 0.1 | 9.5 | n/a | 88 | 15 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 313.6 | 2,316.9 | 2.2 | 0.8 | n/a | 203.9 | 960.3 | 99.4 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 288.0 | n/a | 5,252 | 875 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 16.4 | 116.2 | 0.0 | 0.0 | n/a | 10.2 | 48.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 76.3 | n/a | 563 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 28.1 | 94.5 | 8.1 | 2.8 | n/a | 1.5 | 15.2 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | n/a | 163 | 27 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | n/a | 33 | 5 |
| Water (g) | 0.0 | 6.8 | 211.1 | 68.2 | 98.0 | 5.3 | n/a | 3.8 | 10.0 | 2.3 | 0.1 | 39.9 | 102.1 | n/a | 27.2 | 6.9 | n/a | 582 | 97 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | n/a | 0.0 | 1.3 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.