You are in: Home /
Lost? Site Map

Nutritional Facts: Roasted Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
2 cups (480g)
canned chick-peas
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
red pepper flakes
Total 1 serving
Alanine n/a 1.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine n/a 2.2 0.0 n/a 2 0
Ash n/a 7.7 0.0 0.0 8 1
Aspartic acid n/a 2.8 0.0 n/a 3 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium n/a 153.6 0.6 0.3 155 19
Calories n/a 571.2 2.6 0.7 574 72
Calories (kj) n/a 2,385.6 10.7 3.0 2,399 300
Carbohydrates n/a 108.5 0.6 0.1 109 14
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.8 0.0 0.0 1 0
Cystine n/a 0.3 0.0 n/a 0 0
Dietary Fiber n/a 21.1 0.1 0.1 21 3
Folate n/a 321.6 0.4 0.2 322 40
Folate, DFE n/a 321.6 0.4 0.2 322 40
Folate, food n/a 321.6 0.4 0.2 322 40
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 4.2 0.0 n/a 4 1
Glycine n/a 1.0 0.0 n/a 1 0
Histidine n/a 0.7 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron n/a 6.5 0.0 0.0 7 1
Isoleucine n/a 1.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 1.7 0.0 n/a 2 0
Lysine n/a 1.6 0.0 n/a 2 0
Magnesium n/a 139.2 0.6 0.3 140 18
Maltose n/a n/a 0.0 n/a 0 0
Manganese n/a 2.9 0.0 0.0 3 0
Methionine n/a 0.3 0.0 n/a 0 0
Monounsaturated Fat n/a 1.2 0.0 0.0 1 0
Niacin n/a 0.7 0.0 0.0 1 0
Pantothenic acid n/a 1.4 0.0 n/a 1 0
Phenylalanine n/a 1.3 0.0 n/a 1 0
Phosphorus n/a 432.0 3.2 0.7 436 54
Phytosterols n/a n/a 0.1 0.2 0 0
Polyunsaturated Fat n/a 2.4 0.0 0.0 2 0
Potassium n/a 825.6 9.2 4.5 839 105
Proline n/a 1.0 0.0 n/a 1 0
Protein n/a 23.8 0.1 0.0 24 3
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0 0
Saturated Fat n/a 0.6 0.0 0.0 1 0
Selenium n/a 13.4 0.2 0.0 14 2
Serine n/a 1.2 0.0 n/a 1 0
Sodium n/a 1,435.2 0.5 0.1 1,436 179
Sucrose n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 0.0 0 0
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.9 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.1 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat n/a 5.5 0.0 0.0 6 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 n/a 0 0
Tyrosine n/a 0.6 0.0 n/a 1 0
Valine n/a 1.0 0.0 n/a 1 0
Vitamin A, IU n/a 100.8 0.0 93.6 194 24
Vitamin A, RAE n/a 4.8 0.0 4.7 9 1
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 2.3 0.0 0.0 2 0
Vitamin C n/a 18.2 0.0 0.2 18 2
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 334.5 0.0 0.0 335 42
Zinc n/a 5.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roasted Chickpeas.