Nutritional Facts: Turkey BLT With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
oat and wheat pitas
1 cup (0g)
turkey breast
1/2 cup (90g)
tomatoes
1 leaf (6g)
romaine lettuce
2 tablespoons (32g)
fat free sour cream
2 slices (28g)
turkey bacon
1/2 cup (18g)
lettuce
1/2 cup (80g)
onions
1/2 teaspoon (0g)
garlic pepper seasoning
1/2 cup (35g)
sliced mushrooms
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Ash n/a n/a 0.5 0.0 0.4 1.1 0.1 0.3 n/a 0.3 3 1
Aspartic acid n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.1 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 9.0 2.0 45.1 11.2 6.5 18.4 n/a 1.1 93 47
Calories n/a n/a 16.2 1.0 29.1 70.0 2.7 32.0 n/a 7.7 159 79
Calories (kj) n/a n/a 66.6 4.3 121.9 292.9 11.2 132.8 n/a 32.6 662 331
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Carbohydrates n/a n/a 3.5 0.2 4.8 0.5 0.5 7.5 n/a 1.1 18 9
Cholesterol n/a n/a 0.0 0.0 2.9 25.2 0.0 0.0 n/a 0.0 28 14
Copper n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 1.1 0.1 0.0 0.0 0.2 1.4 n/a 0.4 3 2
Folate n/a n/a 13.5 8.2 n/a 2.2 6.8 15.2 n/a 6.0 52 26
Folate, DFE n/a n/a 13.5 8.2 n/a 2.2 6.8 15.2 n/a 6.0 52 26
Folate, food n/a n/a 13.5 8.2 n/a 2.2 6.8 15.2 n/a 6.0 52 26
Folic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.2 0.0 n/a n/a 0.1 1.0 n/a 0.1 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 0.0 n/a n/a 0.1 1.6 n/a 0.5 3 2
Glutamic acid n/a n/a 0.4 0.0 n/a n/a 0.0 0.2 n/a 0.1 1 0
Glycine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron n/a n/a 0.2 0.1 0.0 0.4 0.2 0.2 n/a 0.2 1 1
Isoleucine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Magnesium n/a n/a 9.9 0.8 n/a 5.3 2.3 8.0 n/a 3.2 30 15
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Methionine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 n/a 2.1 0.0 0.0 n/a 0.0 2 1
Niacin n/a n/a 0.5 0.0 n/a n/a 0.1 0.1 n/a 1.3 2 1
Pantothenic acid n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.5 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a n/a 21.6 1.8 37.1 55.7 5.2 23.2 n/a 30.1 175 87
Phytosterols n/a n/a 6.3 n/a n/a n/a 6.8 12.0 n/a n/a 25 13
Polyunsaturated Fat n/a n/a 0.1 0.0 n/a 1.3 0.0 0.0 n/a 0.1 1 1
Potassium n/a n/a 213.3 14.8 70.1 58.2 34.9 116.8 n/a 111.3 619 310
Proline n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Protein n/a n/a 0.8 0.1 1.5 4.2 0.2 0.9 n/a 1.1 9 4
Retinol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Saturated Fat n/a n/a 0.0 0.0 0.3 1.5 0.0 0.0 n/a 0.0 2 1
Selenium n/a n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a 3.3 4 2
Serine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Sodium n/a n/a 4.5 0.5 23.0 339.6 5.0 3.2 n/a 1.8 378 189
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 1 0
Sugar n/a n/a 2.4 0.1 2.3 0.5 0.1 3.4 n/a 0.7 9 5
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Total Fat n/a n/a 0.2 0.0 0.4 5.7 0.0 0.1 n/a 0.1 7 3
Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU n/a n/a 749.7 522.6 217.3 0.0 1,332.9 1.6 n/a 0.0 2,824 1,412
Vitamin A, RAE n/a n/a 37.8 26.2 n/a 0.0 66.6 0.0 n/a 0.0 131 65
Vitamin B-12 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Vitamin C n/a n/a 12.3 0.2 0.4 0.0 1.7 5.9 n/a 0.7 21 11
Vitamin D n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.5 2 1
Water n/a n/a 85.1 5.7 24.9 16.5 17.1 71.3 n/a 32.4 253 126
Zinc n/a n/a 0.2 0.0 n/a 0.7 0.0 0.1 n/a 0.2 1 1

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