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    Nutritional Facts: Kuftellis

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 to taste (4g)
    seasoning
    2 (100g)
    eggs
    1 to taste (0g)
    matzo meal
    1 to taste (0g)
    oil
    32 ounces (0g)
    borscht
    1 to taste (0g)
    oregano
    Total 1 serving
    Alanine (g) 7.9 n/a 0.7 n/a n/a n/a n/a 9 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 8.2 n/a 0.8 n/a n/a n/a n/a 9 2
    Ash (g) 6.2 n/a 1.1 n/a n/a n/a n/a 7 1
    Aspartic acid (g) 11.4 n/a 1.3 n/a n/a n/a n/a 13 2
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 102.1 n/a 56.0 n/a n/a n/a n/a 158 26
    Calories 1,462.8 n/a 143.0 n/a n/a n/a n/a 1,606 268
    Calories (kj) 6,109.9 n/a 599.0 n/a n/a n/a n/a 6,709 1,118
    Carbohydrates (g) 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Cholesterol (mg) 462.7 n/a 372.0 n/a n/a n/a n/a 835 139
    Copper (mg) 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
    Cystine (g) 1.3 n/a 0.3 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Folate (mcg) 40.8 n/a 47.0 n/a n/a n/a n/a 88 15
    Folate, DFE (mcg) 40.8 n/a 47.0 n/a n/a n/a n/a 88 15
    Folate, food (mcg) 40.8 n/a 47.0 n/a n/a n/a n/a 88 15
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 19.0 n/a 1.7 n/a n/a n/a n/a 21 3
    Glycine (g) 8.5 n/a 0.4 n/a n/a n/a n/a 9 1
    Histidine (g) 4.1 n/a 0.3 n/a n/a n/a n/a 4 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 n/a 1.8 n/a n/a n/a n/a 16 3
    Isoleucine (g) 5.6 n/a 0.7 n/a n/a n/a n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 9.9 n/a 1.1 n/a n/a n/a n/a 11 2
    Lysine (g) 10.5 n/a 0.9 n/a n/a n/a n/a 11 2
    Magnesium (mg) 122.5 n/a 12.0 n/a n/a n/a n/a 134 22
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Methionine (g) 3.3 n/a 0.4 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 44.6 n/a 3.7 n/a n/a n/a n/a 48 8
    Niacin (mg) 31.6 n/a 0.1 n/a n/a n/a n/a 32 5
    Pantothenic acid (mg) 3.7 n/a 1.5 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 4.9 n/a 0.7 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,163.5 n/a 198.0 n/a n/a n/a n/a 1,361 227
    Polyunsaturated Fat (g) 2.9 n/a 1.9 n/a n/a n/a n/a 5 1
    Potassium (mg) 2,007.1 n/a 138.0 n/a n/a n/a n/a 2,145 358
    Proline (g) 6.4 n/a 0.5 n/a n/a n/a n/a 7 1
    Protein (g) 126.5 n/a 12.6 n/a n/a n/a n/a 139 23
    Retinol (mcg) 0.0 n/a 160.0 n/a n/a n/a n/a 160 27
    Riboflavin (mg) 1.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 39.9 n/a 3.1 n/a n/a n/a n/a 43 7
    Selenium (mcg) 107.5 n/a 30.7 n/a n/a n/a n/a 138 23
    Serine (g) 5.1 n/a 1.0 n/a n/a n/a n/a 6 1
    Sodium (mg) 449.1 n/a 142.0 n/a n/a n/a n/a 591 99
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 4.9 n/a 0.6 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 2.5 n/a 1.1 n/a n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 102.1 n/a 9.5 n/a n/a n/a n/a 112 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a 0.0 n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 n/a 0.2 n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.9 n/a 0.5 n/a n/a n/a n/a 4 1
    Valine (g) 6.2 n/a 0.9 n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 n/a 540.0 n/a n/a n/a n/a 540 90
    Vitamin A, RAE (mcg) 0.0 n/a 160.0 n/a n/a n/a n/a 160 27
    Vitamin B-12 (mcg) 14.8 n/a 0.9 n/a n/a n/a n/a 16 3
    Vitamin B-6 (mg) 2.4 n/a 0.2 n/a n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin D (IU) 27.2 n/a 82.0 n/a n/a n/a n/a 109 18
    Water (g) 447.2 n/a 76.2 n/a n/a n/a n/a 523 87
    Zinc (mg) 30.5 n/a 1.3 n/a n/a n/a n/a 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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