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Nutritional Facts: Kuftellis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 to taste (4g)
seasoning
2 (100g)
eggs
1 to taste (0g)
matzo meal
1 to taste (0g)
oil
32 ounces (0g)
borscht
1 to taste (0g)
oregano
Total 1 serving
Alanine (g) 7.9 n/a 0.7 n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 8.2 n/a 0.8 n/a n/a n/a n/a 9 2
Ash (g) 6.2 n/a 1.1 n/a n/a n/a n/a 7 1
Aspartic acid (g) 11.4 n/a 1.3 n/a n/a n/a n/a 13 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 102.1 n/a 56.0 n/a n/a n/a n/a 158 26
Calories 1,462.8 n/a 143.0 n/a n/a n/a n/a 1,606 268
Calories (kj) 6,109.9 n/a 599.0 n/a n/a n/a n/a 6,709 1,118
Carbohydrates (g) 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Cholesterol (mg) 462.7 n/a 372.0 n/a n/a n/a n/a 835 139
Copper (mg) 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Cystine (g) 1.3 n/a 0.3 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 40.8 n/a 47.0 n/a n/a n/a n/a 88 15
Folate, DFE (mcg) 40.8 n/a 47.0 n/a n/a n/a n/a 88 15
Folate, food (mcg) 40.8 n/a 47.0 n/a n/a n/a n/a 88 15
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.0 n/a 1.7 n/a n/a n/a n/a 21 3
Glycine (g) 8.5 n/a 0.4 n/a n/a n/a n/a 9 1
Histidine (g) 4.1 n/a 0.3 n/a n/a n/a n/a 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 n/a 1.8 n/a n/a n/a n/a 16 3
Isoleucine (g) 5.6 n/a 0.7 n/a n/a n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.9 n/a 1.1 n/a n/a n/a n/a 11 2
Lysine (g) 10.5 n/a 0.9 n/a n/a n/a n/a 11 2
Magnesium (mg) 122.5 n/a 12.0 n/a n/a n/a n/a 134 22
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 3.3 n/a 0.4 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 44.6 n/a 3.7 n/a n/a n/a n/a 48 8
Niacin (mg) 31.6 n/a 0.1 n/a n/a n/a n/a 32 5
Pantothenic acid (mg) 3.7 n/a 1.5 n/a n/a n/a n/a 5 1
Phenylalanine (g) 4.9 n/a 0.7 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,163.5 n/a 198.0 n/a n/a n/a n/a 1,361 227
Polyunsaturated Fat (g) 2.9 n/a 1.9 n/a n/a n/a n/a 5 1
Potassium (mg) 2,007.1 n/a 138.0 n/a n/a n/a n/a 2,145 358
Proline (g) 6.4 n/a 0.5 n/a n/a n/a n/a 7 1
Protein (g) 126.5 n/a 12.6 n/a n/a n/a n/a 139 23
Retinol (mcg) 0.0 n/a 160.0 n/a n/a n/a n/a 160 27
Riboflavin (mg) 1.0 n/a 0.5 n/a n/a n/a n/a 1 0
Saturated Fat (g) 39.9 n/a 3.1 n/a n/a n/a n/a 43 7
Selenium (mcg) 107.5 n/a 30.7 n/a n/a n/a n/a 138 23
Serine (g) 5.1 n/a 1.0 n/a n/a n/a n/a 6 1
Sodium (mg) 449.1 n/a 142.0 n/a n/a n/a n/a 591 99
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 4.9 n/a 0.6 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 2.5 n/a 1.1 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 102.1 n/a 9.5 n/a n/a n/a n/a 112 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a 0.0 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 n/a 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.9 n/a 0.5 n/a n/a n/a n/a 4 1
Valine (g) 6.2 n/a 0.9 n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 n/a 540.0 n/a n/a n/a n/a 540 90
Vitamin A, RAE (mcg) 0.0 n/a 160.0 n/a n/a n/a n/a 160 27
Vitamin B-12 (mcg) 14.8 n/a 0.9 n/a n/a n/a n/a 16 3
Vitamin B-6 (mg) 2.4 n/a 0.2 n/a n/a n/a n/a 3 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 27.2 n/a 82.0 n/a n/a n/a n/a 109 18
Water (g) 447.2 n/a 76.2 n/a n/a n/a n/a 523 87
Zinc (mg) 30.5 n/a 1.3 n/a n/a n/a n/a 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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