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    Nutritional Facts: Vodka Scallops With Seasoned Chipotle and Shallots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    sea scallops
    1 to taste (0g)
    salt and pepper
    1 (20g)
    shallots
    3 (9g)
    minced garlic cloves
    2 tablespoons (27g)
    olive oil
    1 tablespoon (4g)
    fresh parsley
    2 tablespoons (0g)
    chipotle chili sauce
    1 (15g)
    scallions
    Total 1 serving
    Alanine (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.9 n/a 0.0 0.1 0.0 0.0 n/a 0.0 3 2
    Ash (g) 7.9 n/a 0.2 0.1 0.0 0.1 n/a 0.1 8 4
    Aspartic acid (g) 4.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.3 n/a 7.4 16.3 0.3 5.2 n/a 10.8 67 34
    Calories 313.8 n/a 14.4 13.4 238.7 1.4 n/a 4.8 586 293
    Calories (kj) 1,314.2 n/a 60.4 56.1 998.7 5.7 n/a 20.3 2,455 1,228
    Carbohydrates (g) 14.5 n/a 3.4 3.0 0.0 0.2 n/a 1.1 22 11
    Cholesterol (mg) 109.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 109 55
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.4 1 0
    Folate (mcg) 72.8 n/a 6.8 0.3 0.0 5.8 n/a 9.6 95 48
    Folate, DFE (mcg) 72.8 n/a 6.8 0.3 0.0 5.8 n/a 9.6 95 48
    Folate, food (mcg) 72.8 n/a 6.8 0.3 0.0 5.8 n/a 9.6 95 48
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.4 n/a 0.1 0.1 0.0 0.0 n/a 0.1 7 3
    Glycine (g) 4.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 2
    Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 1.7 n/a 0.2 0.2 0.2 0.2 n/a 0.2 3 1
    Isoleucine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 2
    Lysine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 2
    Magnesium (mg) 100.0 n/a 4.2 2.3 0.0 1.9 n/a 3.0 111 56
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 19.7 0.0 n/a 0.0 20 10
    Niacin (mg) 3.2 n/a 0.0 0.1 0.0 0.0 n/a 0.1 3 2
    Pantothenic acid (mg) 1.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 1
    Phenylalanine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Phosphorus (mg) 1,518.9 n/a 12.0 13.8 0.0 2.2 n/a 5.6 1,552 776
    Phytosterols n/a n/a 1.0 n/a 59.7 0.2 n/a n/a 61 30
    Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 2.8 0.0 n/a 0.0 3 2
    Potassium (mg) 932.2 n/a 66.8 36.1 0.3 21.1 n/a 41.4 1,098 549
    Proline (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Protein (g) 54.8 n/a 0.5 0.6 0.0 0.1 n/a 0.3 56 28
    Retinol (mcg) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 2
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.6 n/a 0.0 0.0 3.7 0.0 n/a 0.0 4 2
    Selenium (mcg) 58.2 n/a 0.2 1.3 0.0 0.0 n/a 0.1 60 30
    Serine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Sodium (mg) 1,782.6 n/a 2.4 1.5 0.5 2.1 n/a 2.4 1,792 896
    Starch (g) 9.9 n/a n/a n/a n/a n/a n/a n/a 10 5
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 3.9 0.0 n/a 0.1 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 2.2 n/a 0.0 0.0 27.0 0.0 n/a 0.0 29 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Valine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Vitamin A, IU (IU) 13.6 n/a 238.0 0.8 0.0 320.1 n/a 149.6 722 361
    Vitamin A, RAE (mcg) 4.5 n/a 12.0 0.0 0.0 16.0 n/a 7.5 40 20
    Vitamin B-12 (mcg) 6.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 6 3
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 n/a 1.6 2.8 0.0 5.1 n/a 2.8 12 6
    Vitamin D (IU) 4.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 2
    Water (g) 375.3 n/a 16.0 5.3 0.0 3.3 n/a 13.5 413 207
    Zinc (mg) 4.1 n/a 0.1 0.1 0.0 0.0 n/a 0.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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