Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 cups (320g) onions |
4 cups (960g) beef stock |
16 ounces (457g) tomato sauce |
2 tablespoons (16g) chili powder |
2 tablespoons (30g) apple cider vinegar |
2 teaspoons (11g) Worcestershire sauce |
1/2 ounce (14g) unsweetened chocolate |
2 teaspoons (6g) instant minced garlic |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground red pepper |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) ground cloves |
1 (0g) bay leaves |
1 to taste (0g) onions |
1 to taste (0g) cheddar cheese |
1 to taste (0g) kidney beans |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Ash (g) | 8.3 | 1.1 | 10.1 | 9.1 | 1.9 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 3 |
| Aspartic acid (g) | 15.2 | 0.3 | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Calcium (mg) | 136.1 | 73.6 | 57.6 | 59.4 | 52.8 | 2.1 | 12.1 | 14.3 | 10.1 | 26.2 | 19.6 | 0.7 | 1.3 | 3.1 | 3.6 | 0.5 | n/a | n/a | n/a | 473 | 47 |
| Calories | 1,950.4 | 128.0 | 67.2 | 109.7 | 45.1 | 6.3 | 8.8 | 71.0 | 8.3 | 6.5 | 7.9 | 0.0 | 2.9 | 1.2 | 1.8 | 0.2 | n/a | n/a | n/a | 2,415 | 242 |
| Calories (kj) | 8,146.5 | 531.2 | 278.4 | 457.1 | 188.6 | 26.8 | 36.9 | 297.2 | 34.9 | 27.0 | 32.9 | 0.0 | 12.0 | 5.2 | 7.5 | 0.8 | n/a | n/a | n/a | 10,083 | 1,008 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 29.9 | 0.4 | 24.6 | 8.0 | 0.3 | 2.2 | 4.2 | 1.9 | 2.1 | 0.9 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 76 | 8 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 617 | 62 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | 6.9 | 5.6 | 0.0 | 0.0 | 2.4 | 0.1 | 1.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Folate (mcg) | 54.4 | 60.8 | 19.2 | 50.3 | 4.5 | 0.0 | 0.9 | 4.0 | 0.2 | 0.2 | 0.2 | 0.0 | 1.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 196 | 20 |
| Folate, DFE (mcg) | 54.4 | 60.8 | 19.2 | 50.3 | 4.5 | 0.0 | 0.9 | 4.0 | 0.2 | 0.2 | 0.2 | 0.0 | 1.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 196 | 20 |
| Folate, food (mcg) | 54.4 | 60.8 | 19.2 | 50.3 | 4.5 | 0.0 | 0.9 | 4.0 | 0.2 | 0.2 | 0.2 | 0.0 | 1.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 196 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | 7.6 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | 10.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 25.3 | 0.8 | n/a | 2.9 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Glycine (g) | 11.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Histidine (g) | 5.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.7 | 1.6 | 4.7 | 2.8 | 0.1 | 0.6 | 2.5 | 0.1 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 3 |
| Isoleucine (g) | 7.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Lysine (g) | 14.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Magnesium (mg) | 163.3 | 32.0 | 19.2 | 73.1 | 23.8 | 1.5 | 1.5 | 46.4 | 1.4 | 1.6 | 7.7 | 0.0 | 1.4 | 0.6 | 1.5 | 0.1 | n/a | n/a | n/a | 375 | 38 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.5 | 0.3 | 0.1 | n/a | 0.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 6 |
| Niacin (mg) | 42.2 | 0.4 | 7.5 | 4.5 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 57 | 6 |
| Pantothenic acid (mg) | 5.0 | 0.4 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 6.6 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,551.3 | 92.8 | 124.8 | 118.9 | 48.0 | 2.4 | 6.8 | 56.7 | 8.6 | 1.7 | 10.5 | 0.0 | 2.6 | 0.5 | 0.6 | 0.1 | n/a | n/a | n/a | 2,026 | 203 |
| Phytosterols | n/a | 48.0 | n/a | n/a | 13.3 | 0.0 | n/a | n/a | n/a | 0.7 | 1.4 | 0.0 | 0.7 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 66 | 7 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 2,676.2 | 467.2 | 518.4 | 1,513.1 | 312.0 | 21.8 | 90.7 | 117.7 | 22.5 | 11.3 | 37.5 | 0.2 | 18.1 | 5.0 | 6.1 | 0.3 | n/a | n/a | n/a | 5,818 | 582 |
| Proline (g) | 8.5 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 168.6 | 3.5 | 10.9 | 6.0 | 2.2 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 194 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 60 | 6 |
| Selenium (mcg) | 143.3 | 1.6 | 6.7 | 0.9 | 3.3 | 0.0 | 0.1 | 1.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 158 | 16 |
| Serine (g) | 6.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 598.7 | 12.8 | 3,571.2 | 2,395.4 | 262.4 | 1.5 | 111.1 | 3.4 | 1.0 | 0.3 | 3.5 | 1,162.7 | 0.3 | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | 8,126 | 813 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 3.2 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 13.6 | 0.0 | 19.4 | 1.2 | 0.1 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 184 | 18 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 0.0 | 6.5 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 136.1 | 0.3 | 2.1 | 0.8 | 2.3 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 150 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 8.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.0 | 1,979.4 | 4,744.0 | 0.0 | 9.0 | 0.0 | 0.5 | 7.7 | 26.7 | 0.0 | 374.5 | 2.6 | 2.9 | 3.7 | n/a | n/a | n/a | 7,157 | 716 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 100.6 | 237.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 18.7 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 359 | 36 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.4 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 0.0 | 32.0 | 0.1 | 0.0 | 1.5 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 61 | 6 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 4 |
| Water (g) | 596.2 | 285.2 | 936.5 | 416.5 | 1.7 | 28.0 | 8.9 | 0.2 | 3.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,277 | 228 |
| Zinc (mg) | 40.6 | 0.5 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 44 | 4 |
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