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Nutritional Facts: Lib's Burrito Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
2 cloves (6g)
garlic
14 ounces (397g)
crushed tomatoes
14 ounces (397g)
white beans
1 tablespoon (14g)
olive oil
1 to taste (5g)
taco seasoning
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.2 1.2 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 0.2 1.8 0.0 n/a 8 2
Ash (g) 4.1 0.4 0.1 5.4 4.6 0.0 n/a 15 4
Aspartic acid (g) 7.6 0.1 0.0 0.9 3.5 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 68.0 25.3 10.9 134.9 289.8 0.1 n/a 529 132
Calories 975.2 44.0 8.9 127.0 452.5 119.3 n/a 1,727 432
Calories (kj) 4,073.3 182.6 37.4 531.8 1,893.3 499.4 n/a 7,218 1,804
Carbohydrates (g) 0.0 10.3 2.0 28.9 84.1 0.0 n/a 125 31
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 n/a 308 77
Copper (mg) 0.3 0.0 0.0 0.7 0.9 0.0 n/a 2 1
Cystine (g) 0.9 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 7.5 19.1 0.0 n/a 29 7
Folate (mcg) 27.2 20.9 0.2 51.6 258.0 0.0 n/a 358 89
Folate, DFE (mcg) 27.2 20.9 0.2 51.6 258.0 0.0 n/a 358 89
Folate, food (mcg) 27.2 20.9 0.2 51.6 258.0 0.0 n/a 358 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 12.7 0.3 0.0 2.3 4.4 0.0 n/a 20 5
Glycine (g) 5.7 0.0 0.0 0.2 1.1 0.0 n/a 7 2
Histidine (g) 2.7 0.0 0.0 0.1 0.8 0.0 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 5.2 11.9 0.1 n/a 27 7
Isoleucine (g) 3.7 0.0 0.0 0.1 1.3 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.2 2.3 0.0 n/a 9 2
Lysine (g) 7.0 0.0 0.0 0.2 2.0 0.0 n/a 9 2
Magnesium (mg) 81.6 11.0 1.5 79.4 202.4 0.0 n/a 376 94
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.7 2.0 0.0 n/a 3 1
Methionine (g) 2.2 0.0 0.0 0.1 0.4 0.0 n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.1 9.8 n/a 40 10
Niacin (mg) 21.1 0.1 0.0 4.9 0.4 0.0 n/a 27 7
Pantothenic acid (mg) 2.5 0.1 0.0 1.1 0.7 0.0 n/a 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.2 1.6 0.0 n/a 5 1
Phosphorus (mg) 775.6 31.9 9.2 127.0 361.2 0.0 n/a 1,305 326
Phytosterols n/a 16.5 n/a n/a n/a 29.8 n/a 46 12
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.4 0.5 1.4 n/a 4 1
Potassium (mg) 1,338.1 160.6 24.1 1,162.9 1,802.1 0.1 n/a 4,488 1,122
Proline (g) 4.3 0.0 0.0 0.1 1.2 0.0 n/a 6 1
Protein (g) 84.3 1.2 0.4 6.5 28.8 0.0 n/a 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.2 0.3 1.9 n/a 29 7
Selenium (mcg) 71.7 0.6 0.9 2.4 6.4 0.0 n/a 82 20
Serine (g) 3.4 0.0 0.0 0.2 1.6 0.0 n/a 5 1
Sodium (mg) 299.4 4.4 1.0 523.9 19.8 0.3 n/a 849 212
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 n/a 1.2 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.3 0.4 0.0 n/a 1 0
Threonine (g) 3.3 0.0 0.0 0.2 1.2 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 3.1 1.9 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 68.0 0.1 0.0 1.1 1.2 13.5 n/a 84 21
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.8 0.0 n/a 4 1
Valine (g) 4.1 0.0 0.0 0.2 1.5 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 0.5 2,774.3 0.0 0.0 n/a 2,777 694
Vitamin A, RAE (mcg) 0.0 0.0 0.0 138.9 0.0 0.0 n/a 139 35
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.6 0.3 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.1 1.9 36.5 0.0 0.0 n/a 47 12
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 298.1 98.0 3.5 355.0 278.2 0.0 n/a 1,033 258
Zinc (mg) 20.3 0.2 0.1 1.1 4.4 0.0 n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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