Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
1/4 cup (50g) sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
8 ounces (227g) unsalted butter |
1/4 cup (59g) ice water |
8 medium (1,456g) granny smith apples |
3 tablespoons (46g) lemon juice |
1 cup (200g) sugar |
1/2 cup (63g) all-purpose flour |
1 tablespoon (0g) Grand Marnier |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/2 cup (73g) golden raisins |
1 cup (117g) walnuts |
1/2 cup (63g) all-purpose flour |
1/2 cup (55g) pecans |
1/4 cup (55g) brown sugar |
1/4 cup (50g) sugar |
2 teaspoons (5g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (2g) salt |
6 tablespoons (85g) unsalted butter |
1/4 cup (61g) milk |
1/8 cup (0g) turbinado sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 1.5 | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 2.8 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 3.0 | 0.0 | 1.2 | 2.1 | 0.3 | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.4 | n/a | 18 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 136 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 0.5 | 0.7 | 26.2 | 54.4 | 1.8 | 87.4 | 2.7 | 2.0 | 9.4 | n/a | 52.4 | 0.7 | 2.0 | 38.4 | 114.7 | 9.4 | 38.2 | 45.7 | 0.5 | 52.4 | 1.0 | 0.4 | 20.4 | 72.6 | n/a | 681 | 85 |
| Calories | 1,137.5 | 193.5 | 0.0 | 6.5 | 1,626.3 | 0.0 | 757.1 | 10.1 | 774.0 | 227.5 | n/a | 12.9 | 0.0 | 5.8 | 219.0 | 765.2 | 227.5 | 376.6 | 209.0 | 193.5 | 12.9 | 2.9 | 0.0 | 610.9 | 39.0 | n/a | 7,408 | 926 |
| Calories (kj) | 4,759.4 | 809.0 | 0.0 | 27.0 | 6,802.2 | 0.0 | 3,174.1 | 41.6 | 3,236.0 | 951.9 | n/a | 54.1 | 0.0 | 24.2 | 916.4 | 3,203.5 | 951.9 | 1,574.5 | 874.5 | 809.0 | 54.1 | 12.1 | 0.0 | 2,555.1 | 163.5 | n/a | 30,994 | 3,874 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 238.5 | 50.0 | 0.0 | 2.1 | 0.1 | 0.0 | 201.1 | 3.2 | 200.0 | 47.7 | n/a | 4.2 | 0.0 | 0.5 | 57.7 | 16.0 | 47.7 | 7.6 | 53.9 | 50.0 | 4.2 | 0.3 | 0.0 | 0.1 | 2.8 | n/a | 988 | 123 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 487.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 8.5 | n/a | 679 | 85 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 34.9 | 0.1 | 0.0 | 1.7 | n/a | 2.8 | 0.0 | 0.2 | 2.9 | 7.8 | 1.7 | 5.2 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 70 | 9 |
| Folate (mcg) | 81.3 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 43.7 | 9.2 | 0.0 | 16.3 | n/a | 0.3 | 0.0 | 0.8 | 2.2 | 114.7 | 16.3 | 12.0 | 0.6 | 0.0 | 0.3 | 0.4 | 0.0 | 2.6 | 3.1 | n/a | 310 | 39 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 43.7 | 9.2 | 0.0 | 16.3 | n/a | 0.3 | 0.0 | 0.8 | 2.2 | 114.7 | 16.3 | 12.0 | 0.6 | 0.0 | 0.3 | 0.4 | 0.0 | 2.6 | 3.1 | n/a | 310 | 39 |
| Folate, food (mcg) | 81.3 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 43.7 | 9.2 | 0.0 | 16.3 | n/a | 0.3 | 0.0 | 0.8 | 2.2 | 114.7 | 16.3 | 12.0 | 0.6 | 0.0 | 0.3 | 0.4 | 0.0 | 2.6 | 3.1 | n/a | 310 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 85.9 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 87 | 11 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 35.4 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 2.2 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 21 | 3 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 1.3 | 3.4 | 0.7 | 1.4 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 0.0 | 1.6 | 4.5 | 0.6 | 72.8 | 2.7 | 0.0 | 13.8 | n/a | 3.1 | 0.0 | 2.0 | 25.4 | 184.9 | 13.8 | 65.9 | 5.0 | 0.0 | 3.1 | 1.0 | 0.0 | 1.7 | 7.9 | n/a | 479 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 4.0 | 0.4 | 2.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.6 | n/a | 100 | 12 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 1.3 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 1.7 | 54.4 | 0.0 | 160.2 | 3.7 | 0.0 | 67.5 | n/a | 3.3 | 0.0 | 2.3 | 83.4 | 404.8 | 67.5 | 151.0 | 2.2 | 0.0 | 3.3 | 1.2 | 0.0 | 20.4 | 56.7 | n/a | 1,421 | 178 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 174.7 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.7 | n/a | 84.2 | n/a | 55.6 | n/a | n/a | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 319 | 40 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 55.2 | 0.3 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 79 | 10 |
| Potassium (mg) | 334.4 | 1.0 | 0.2 | 11.3 | 54.4 | 0.6 | 1,557.9 | 47.1 | 4.0 | 66.9 | n/a | 22.5 | 0.2 | 3.9 | 540.9 | 516.0 | 66.9 | 223.5 | 73.2 | 1.0 | 22.5 | 1.9 | 0.1 | 20.4 | 92.1 | n/a | 3,663 | 458 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 7 | 1 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 3.8 | 0.2 | 0.0 | 6.5 | n/a | 0.2 | 0.0 | 0.1 | 2.5 | 17.8 | 6.5 | 5.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 2.0 | n/a | 80 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,521.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 18.9 | n/a | 2,113 | 264 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 116.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 7.2 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 43.8 | 1.4 | n/a | 174 | 22 |
| Selenium (mcg) | 105.9 | 0.3 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 1.2 | 21.2 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 5.7 | 21.2 | 2.1 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | 1.2 | n/a | 164 | 20 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 6.3 | 0.5 | 1,162.7 | 0.3 | 24.9 | 1.8 | 14.6 | 0.5 | 2.0 | 1.3 | n/a | 0.5 | 1,162.7 | 0.2 | 8.7 | 2.3 | 1.3 | 0.0 | 15.4 | 0.5 | 0.5 | 0.1 | 581.4 | 9.4 | 29.9 | n/a | 3,028 | 378 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 49.9 | n/a | 0.0 | n/a | n/a | 30.1 | 0.2 | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 2.1 | 52.0 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 387 | 48 |
| Sugar (g) | 0.8 | 49.9 | 0.0 | 0.1 | 0.1 | 0.0 | 151.3 | 1.2 | 199.6 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 42.9 | 3.1 | 0.2 | 2.2 | 53.4 | 49.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 555 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 24.4 | n/a | 13.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 39 | 5 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 76.3 | 0.6 | 39.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 69.1 | 2.2 | n/a | 379 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 5,668.1 | 0.0 | 786.2 | 2.7 | 0.0 | 0.0 | n/a | 15.4 | 0.0 | 1.1 | 0.0 | 23.4 | 0.0 | 30.5 | 0.0 | 0.0 | 15.4 | 0.6 | 0.0 | 2,129.1 | 84.2 | n/a | 8,765 | 1,096 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 1,551.4 | 0.0 | 43.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 582.8 | 20.1 | n/a | 2,203 | 275 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 67.0 | 17.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.3 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 91 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | n/a | n/a | 187 | 23 |
| Water (g) | 37.3 | 0.0 | 0.0 | 0.3 | 40.7 | 59.2 | 1,245.8 | 42.2 | 0.0 | 7.5 | n/a | 0.6 | 0.0 | 0.1 | 10.9 | 4.8 | 7.5 | 1.9 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 15.3 | 53.5 | n/a | 1,529 | 191 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3.6 | 0.4 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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