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    Nutritional Facts: Roasted Red Pepper Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    12 ounces (340g)
    roasted red peppers
    2 cups (216g)
    dry breadcrumbs
    3 tablespoons (41g)
    vegetable oil
    1 cup (230g)
    sour cream
    1/2 cup (75g)
    feta cheese
    Total 1 serving
    Alanine (g) 5.8 0.1 1.0 0.0 0.2 0.5 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.1 1.2 0.0 0.2 0.4 9 2
    Ash (g) 5.4 12.8 6.2 0.0 2.0 3.9 30 8
    Aspartic acid (g) 9.4 0.4 1.7 0.0 0.5 0.6 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 139.5 395.3 0.0 253.0 369.8 1,181 295
    Calories 538.1 61.2 853.2 360.7 443.9 198.0 2,455 614
    Calories (kj) 2,251.4 255.2 3,570.5 1,509.2 1,860.7 827.3 10,274 2,569
    Carbohydrates (g) 0.0 13.3 155.5 0.0 6.6 3.1 178 45
    Cholesterol (mg) 302.1 0.0 0.0 0.0 119.6 66.8 488 122
    Copper (mg) 0.1 0.4 0.6 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.1 0.6 0.0 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 4.1 9.7 0.0 0.0 0.0 14 3
    Folate (mcg) 18.9 54.4 231.1 0.0 16.1 24.0 345 86
    Folate, DFE (mcg) 18.9 54.4 354.2 0.0 16.1 24.0 468 117
    Folate, food (mcg) 18.9 54.4 54.0 0.0 16.1 24.0 167 42
    Folic acid (mcg) 0.0 0.0 177.1 0.0 0.0 0.0 177 44
    Fructose n/a n/a 5.3 n/a 0.0 n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.9 n/a 0.0 n/a 4 1
    Glutamic acid (g) 14.8 0.4 8.9 0.0 1.3 1.8 27 7
    Glycine (g) 4.4 0.1 1.1 0.0 0.1 0.1 6 1
    Histidine (g) 3.7 0.1 0.6 0.0 0.2 0.3 5 1
    Iron (mg) 1.7 2.7 10.4 0.0 0.4 0.5 16 4
    Isoleucine (g) 4.9 0.1 1.2 0.0 0.3 0.6 7 2
    Lactose n/a n/a 0.0 n/a 8.1 n/a 8 2
    Leucine (g) 8.3 0.1 2.1 0.0 0.6 1.0 12 3
    Lysine (g) 9.6 0.1 0.9 0.0 0.5 0.9 12 3
    Magnesium (mg) 122.7 37.4 92.9 0.0 23.0 14.3 290 73
    Maltose n/a n/a 4.1 n/a 0.0 n/a 4 1
    Manganese (mg) 0.1 0.5 2.0 n/a 0.0 0.0 3 1
    Methionine (g) 2.6 0.0 0.5 0.0 0.2 0.3 4 1
    Monounsaturated Fat (g) 3.6 0.1 2.2 11.3 11.7 3.5 32 8
    Niacin (mg) 49.2 1.9 14.3 0.0 0.3 0.7 66 17
    Pantothenic acid (mg) 6.7 0.1 1.2 0.0 0.8 0.7 10 2
    Phenylalanine (g) 4.0 0.1 1.4 0.0 0.3 0.5 6 2
    Phosphorus (mg) 991.2 68.0 356.4 0.0 264.5 252.8 1,933 483
    Phytosterols n/a n/a 17.3 394.9 n/a n/a 412 103
    Polyunsaturated Fat (g) 1.9 0.5 4.4 22.3 1.9 0.4 32 8
    Potassium (mg) 1,746.4 496.7 423.4 0.0 324.3 46.5 3,037 759
    Proline (g) 3.2 0.1 3.0 0.0 0.6 1.0 8 2
    Protein (g) 100.2 2.7 28.8 0.0 4.8 10.7 147 37
    Retinol (mcg) 42.5 0.0 0.0 0.0 400.2 93.8 536 134
    Riboflavin (mg) 0.5 0.1 0.9 0.0 0.4 0.6 2 1
    Saturated Fat (g) 2.7 0.2 2.6 5.3 26.5 11.2 48 12
    Selenium (mcg) 151.0 1.0 54.4 0.0 6.0 11.3 224 56
    Serine (g) 3.8 0.1 1.4 0.0 0.4 0.9 7 2
    Sodium (mg) 547.5 4,657.7 1,581.1 0.0 184.0 837.0 7,807 1,952
    Starch n/a n/a 128.9 n/a 0.0 n/a 129 32
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 13.4 0.0 8.1 3.1 25 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 2.1 0.0 0.1 0.1 3 1
    Threonine (g) 4.5 0.1 0.9 0.0 0.3 0.5 6 2
    Tocopherol, alpha (mg) 0.9 n/a 0.2 5.8 1.0 0.1 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.4 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 1.6 n/a 0.1 n/a 2 1
    Total Fat (g) 12.2 1.0 11.4 40.8 45.4 16.0 127 32
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.3 0.0 0.1 0.2 2 0
    Tyrosine (g) 3.6 0.1 0.9 0.0 0.3 0.5 5 1
    Valine (g) 5.2 0.1 1.3 0.0 0.4 0.8 8 2
    Vitamin A, IU (IU) 141.6 1,769.2 0.0 0.0 1,432.9 316.5 3,660 915
    Vitamin A, RAE (mcg) 42.5 88.5 0.0 0.0 404.8 93.8 629 157
    Vitamin B-12 (mcg) 0.9 0.0 0.8 0.0 0.6 1.3 4 1
    Vitamin B-6 (mg) 3.5 0.6 0.3 0.0 0.1 0.3 5 1
    Vitamin C (mg) 5.7 158.2 0.0 0.0 2.1 0.0 166 41
    Vitamin D (IU) 23.6 0.0 0.0 0.0 32.2 12.0 68 17
    Water (g) 357.7 310.5 14.1 0.0 171.3 41.4 895 224
    Zinc (mg) 2.7 0.6 3.1 0.0 0.9 2.2 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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