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Nutritional Facts: Roasted Red Pepper Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
12 ounces (340g)
roasted red peppers
2 cups (216g)
dry breadcrumbs
3 tablespoons (41g)
vegetable oil
1 cup (230g)
sour cream
1/2 cup (75g)
feta cheese
Total 1 serving
Alanine (g) 5.8 0.1 1.0 0.0 0.2 0.5 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.1 1.2 0.0 0.2 0.4 9 2
Ash (g) 5.4 12.8 6.2 0.0 2.0 3.9 30 8
Aspartic acid (g) 9.4 0.4 1.7 0.0 0.5 0.6 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 139.5 395.3 0.0 253.0 369.8 1,181 295
Calories 538.1 61.2 853.2 360.7 443.9 198.0 2,455 614
Calories (kj) 2,251.4 255.2 3,570.5 1,509.2 1,860.7 827.3 10,274 2,569
Carbohydrates (g) 0.0 13.3 155.5 0.0 6.6 3.1 178 45
Cholesterol (mg) 302.1 0.0 0.0 0.0 119.6 66.8 488 122
Copper (mg) 0.1 0.4 0.6 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.6 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 4.1 9.7 0.0 0.0 0.0 14 3
Folate (mcg) 18.9 54.4 231.1 0.0 16.1 24.0 345 86
Folate, DFE (mcg) 18.9 54.4 354.2 0.0 16.1 24.0 468 117
Folate, food (mcg) 18.9 54.4 54.0 0.0 16.1 24.0 167 42
Folic acid (mcg) 0.0 0.0 177.1 0.0 0.0 0.0 177 44
Fructose n/a n/a 5.3 n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.9 n/a 0.0 n/a 4 1
Glutamic acid (g) 14.8 0.4 8.9 0.0 1.3 1.8 27 7
Glycine (g) 4.4 0.1 1.1 0.0 0.1 0.1 6 1
Histidine (g) 3.7 0.1 0.6 0.0 0.2 0.3 5 1
Iron (mg) 1.7 2.7 10.4 0.0 0.4 0.5 16 4
Isoleucine (g) 4.9 0.1 1.2 0.0 0.3 0.6 7 2
Lactose n/a n/a 0.0 n/a 8.1 n/a 8 2
Leucine (g) 8.3 0.1 2.1 0.0 0.6 1.0 12 3
Lysine (g) 9.6 0.1 0.9 0.0 0.5 0.9 12 3
Magnesium (mg) 122.7 37.4 92.9 0.0 23.0 14.3 290 73
Maltose n/a n/a 4.1 n/a 0.0 n/a 4 1
Manganese (mg) 0.1 0.5 2.0 n/a 0.0 0.0 3 1
Methionine (g) 2.6 0.0 0.5 0.0 0.2 0.3 4 1
Monounsaturated Fat (g) 3.6 0.1 2.2 11.3 11.7 3.5 32 8
Niacin (mg) 49.2 1.9 14.3 0.0 0.3 0.7 66 17
Pantothenic acid (mg) 6.7 0.1 1.2 0.0 0.8 0.7 10 2
Phenylalanine (g) 4.0 0.1 1.4 0.0 0.3 0.5 6 2
Phosphorus (mg) 991.2 68.0 356.4 0.0 264.5 252.8 1,933 483
Phytosterols n/a n/a 17.3 394.9 n/a n/a 412 103
Polyunsaturated Fat (g) 1.9 0.5 4.4 22.3 1.9 0.4 32 8
Potassium (mg) 1,746.4 496.7 423.4 0.0 324.3 46.5 3,037 759
Proline (g) 3.2 0.1 3.0 0.0 0.6 1.0 8 2
Protein (g) 100.2 2.7 28.8 0.0 4.8 10.7 147 37
Retinol (mcg) 42.5 0.0 0.0 0.0 400.2 93.8 536 134
Riboflavin (mg) 0.5 0.1 0.9 0.0 0.4 0.6 2 1
Saturated Fat (g) 2.7 0.2 2.6 5.3 26.5 11.2 48 12
Selenium (mcg) 151.0 1.0 54.4 0.0 6.0 11.3 224 56
Serine (g) 3.8 0.1 1.4 0.0 0.4 0.9 7 2
Sodium (mg) 547.5 4,657.7 1,581.1 0.0 184.0 837.0 7,807 1,952
Starch n/a n/a 128.9 n/a 0.0 n/a 129 32
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 13.4 0.0 8.1 3.1 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 2.1 0.0 0.1 0.1 3 1
Threonine (g) 4.5 0.1 0.9 0.0 0.3 0.5 6 2
Tocopherol, alpha (mg) 0.9 n/a 0.2 5.8 1.0 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 1.6 n/a 0.1 n/a 2 1
Total Fat (g) 12.2 1.0 11.4 40.8 45.4 16.0 127 32
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.3 0.0 0.1 0.2 2 0
Tyrosine (g) 3.6 0.1 0.9 0.0 0.3 0.5 5 1
Valine (g) 5.2 0.1 1.3 0.0 0.4 0.8 8 2
Vitamin A, IU (IU) 141.6 1,769.2 0.0 0.0 1,432.9 316.5 3,660 915
Vitamin A, RAE (mcg) 42.5 88.5 0.0 0.0 404.8 93.8 629 157
Vitamin B-12 (mcg) 0.9 0.0 0.8 0.0 0.6 1.3 4 1
Vitamin B-6 (mg) 3.5 0.6 0.3 0.0 0.1 0.3 5 1
Vitamin C (mg) 5.7 158.2 0.0 0.0 2.1 0.0 166 41
Vitamin D (IU) 23.6 0.0 0.0 0.0 32.2 12.0 68 17
Water (g) 357.7 310.5 14.1 0.0 171.3 41.4 895 224
Zinc (mg) 2.7 0.6 3.1 0.0 0.9 2.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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