Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (7g) plain flour |
1 to taste (0g) salt and pepper |
800 g (800g) chicken breasts |
2 tablespoons (28g) canola oil |
6 (90g) green onions |
150 g (105g) button mushrooms |
4 tablespoons (0g) green curry paste |
400 ml (493g) coconut cream |
2 (0g) kaffir lime leaves |
1/2 cup (67g) frozen peas |
1 (67g) limes |
2 tablespoons (2g) fresh coriander |
2 sheets (491g) puff pastry |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 9.5 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 1.1 | 0.4 | 12 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 10.3 | n/a | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.3 | n/a | n/a | 1.3 | 0.4 | 13 | 0 |
| Ash (g) | 0.0 | n/a | 8.1 | 0.0 | 0.7 | 0.9 | n/a | 1.7 | n/a | 0.5 | 0.2 | 0.0 | 4.9 | 0.5 | 18 | 0 |
| Aspartic acid (g) | 0.0 | n/a | 14.9 | n/a | 0.2 | 0.2 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 1.5 | 0.7 | 18 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 115.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 116 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | n/a | 88.0 | 0.0 | 64.8 | 3.1 | n/a | 19.7 | n/a | 14.7 | 22.1 | 1.3 | 49.1 | 28.0 | 292 | 0 |
| Calories | 27.3 | n/a | 1,376.0 | 247.5 | 28.8 | 23.1 | n/a | 1,761.3 | n/a | 51.6 | 20.1 | 0.5 | 2,707.2 | 71.5 | 6,315 | 0 |
| Calories (kj) | 114.2 | n/a | 5,760.0 | 1,035.7 | 121.5 | 97.6 | n/a | 7,371.0 | n/a | 215.7 | 84.4 | 1.9 | 11,324.9 | 299.5 | 26,427 | 0 |
| Campesterol | n/a | n/a | n/a | 67.5 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 70 | 0 |
| Carbohydrates (g) | 5.7 | n/a | 0.0 | 0.0 | 6.6 | 3.4 | n/a | 262.5 | n/a | 9.1 | 7.1 | 0.1 | 221.6 | 0.4 | 516 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 512.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 698 | 0 |
| Copper (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.2 | n/a | 0.0 | 0.0 | 2.3 | 1.0 | n/a | 1.0 | n/a | 3.0 | 1.9 | 0.1 | 7.4 | 0.0 | 17 | 0 |
| Folate (mcg) | 13.7 | n/a | 32.0 | 0.0 | 57.6 | 17.8 | n/a | 69.1 | n/a | 35.5 | 5.4 | 1.2 | 383.2 | 23.5 | 639 | 0 |
| Folate, DFE (mcg) | 21.8 | n/a | 32.0 | 0.0 | 57.6 | 17.8 | n/a | 69.1 | n/a | 35.5 | 5.4 | 1.2 | 609.2 | 23.5 | 873 | 0 |
| Folate, food (mcg) | 2.2 | n/a | 32.0 | 0.0 | 57.6 | 17.8 | n/a | 69.1 | n/a | 35.5 | 5.4 | 1.2 | 63.9 | 23.5 | 308 | 0 |
| Folic acid (mcg) | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 319.4 | 0.0 | 331 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 24.6 | n/a | 0.3 | 0.4 | n/a | 1.3 | n/a | 0.5 | n/a | n/a | 12.6 | 0.8 | 41 | 0 |
| Glycine (g) | 0.0 | n/a | 9.8 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1.2 | 0.2 | 12 | 0 |
| Histidine (g) | 0.0 | n/a | 5.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.8 | 0.2 | 6 | 0 |
| Iron (mg) | 0.3 | n/a | 5.9 | 0.0 | 1.3 | 0.5 | n/a | 0.6 | n/a | 1.0 | 0.4 | 0.0 | 12.6 | 0.9 | 24 | 0 |
| Isoleucine (g) | 0.0 | n/a | 8.5 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1.3 | 0.3 | 11 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 12.3 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 2.5 | 0.5 | 16 | 0 |
| Lysine (g) | 0.0 | n/a | 13.8 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.5 | 16 | 0 |
| Magnesium (mg) | 1.6 | n/a | 200.0 | 0.0 | 18.0 | 9.4 | n/a | 83.9 | n/a | 17.4 | 4.0 | 0.5 | 78.6 | 6.0 | 420 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.0 | n/a | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 7 | 0 |
| Methionine (g) | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 6 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 30.6 | 17.7 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 106.1 | 1.8 | 160 | 0 |
| Niacin (mg) | 0.4 | n/a | 79.3 | 0.0 | 0.5 | 3.8 | n/a | 0.2 | n/a | 1.2 | 0.1 | 0.0 | 20.5 | 0.0 | 106 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 6.4 | 0.0 | 0.1 | 1.6 | n/a | 0.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 10 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 6.5 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1.8 | 0.3 | 9 | 0 |
| Phosphorus (mg) | 8.1 | n/a | 1,392.0 | 0.0 | 33.3 | 90.3 | n/a | 108.5 | n/a | 54.9 | 12.1 | 1.0 | 294.8 | 99.0 | 2,094 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 15.7 | 7.9 | 0.1 | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 24.0 | 1.0 | 50 | 0 |
| Potassium (mg) | 8.0 | n/a | 1,760.0 | 0.0 | 248.4 | 333.9 | n/a | 498.3 | n/a | 102.5 | 68.3 | 10.4 | 299.7 | 69.0 | 3,399 | 0 |
| Proline (g) | 0.1 | n/a | 7.6 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 4.2 | 0.3 | 13 | 0 |
| Protein (g) | 0.8 | n/a | 166.8 | 0.0 | 1.6 | 3.2 | n/a | 5.8 | n/a | 3.5 | 0.5 | 0.0 | 35.9 | 6.3 | 224 | 0 |
| Retinol (mcg) | 0.0 | n/a | 192.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 272 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 21.3 | 2.1 | 0.0 | 0.1 | n/a | 76.3 | n/a | 0.0 | 0.0 | 0.0 | 47.4 | 1.6 | 149 | 0 |
| Selenium (mcg) | 2.5 | n/a | 132.8 | 0.0 | 0.5 | 9.8 | n/a | 27.1 | n/a | 1.3 | 0.3 | 0.0 | 118.9 | 15.4 | 309 | 0 |
| Serine (g) | 0.0 | n/a | 5.8 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 1.7 | 0.5 | 9 | 0 |
| Sodium (mg) | 0.1 | n/a | 504.0 | 0.0 | 14.4 | 5.2 | n/a | 177.6 | n/a | 72.4 | 1.3 | 0.9 | 1,223.4 | 71.0 | 2,070 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 254.1 | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 257 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 2.1 | n/a | 254.1 | n/a | 3.4 | 1.1 | 0.0 | 3.6 | 0.2 | 267 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 7.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1.0 | 0.3 | 9 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 2.2 | 4.9 | 0.5 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 2.7 | 0.5 | 12 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 7.7 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 9 | 0 |
| Total Fat (g) | 0.1 | n/a | 74.0 | 28.0 | 0.2 | 0.4 | n/a | 80.5 | n/a | 0.3 | 0.1 | 0.0 | 187.2 | 4.8 | 375 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1.0 | 0.2 | 7 | 0 |
| Valine (g) | 0.0 | n/a | 8.2 | n/a | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 1.5 | 0.4 | 11 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 664.0 | 0.0 | 897.3 | 0.0 | n/a | 0.0 | n/a | 1,378.9 | 33.5 | 135.0 | 4.9 | 270.0 | 3,384 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 192.0 | 0.0 | 45.0 | 0.0 | n/a | 0.0 | n/a | 69.0 | 1.3 | 6.7 | 0.0 | 80.0 | 394 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 4.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 16.9 | 2.2 | n/a | 0.0 | n/a | 12.1 | 19.5 | 0.5 | 0.0 | 0.0 | 51 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 128.0 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 176 | 0 |
| Water (g) | 0.9 | n/a | 555.7 | 0.0 | 80.8 | 97.1 | n/a | 142.9 | n/a | 53.6 | 59.1 | 1.8 | 41.8 | 38.1 | 1,072 | 0 |
| Zinc (mg) | 0.1 | n/a | 6.4 | 0.0 | 0.4 | 0.5 | n/a | 3.0 | n/a | 0.5 | 0.1 | 0.0 | 2.6 | 0.6 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.