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Nutritional Facts: Slow Cooker Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
potatoes
1 cup (140g)
ham
1 large (150g)
onions
1 1/2 cups (341g)
butter
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
4 cups (948g)
water
2 cups (488g)
milk
Total 1 serving
Alanine (g) 1.1 1.8 0.0 0.1 0.0 0.0 n/a 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 2.0 0.2 0.1 0.0 0.0 n/a 0.6 5 0
Ash (g) 18.4 5.1 0.5 7.2 0.1 6.0 0.9 3.5 42 3
Aspartic acid (g) 8.0 3.0 0.1 0.2 0.0 0.0 n/a 1.2 13 1
Beta-sitosterol n/a n/a n/a 13.6 n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.5 9.8 34.5 81.7 10.2 1.4 28.4 580.7 951 79
Calories 1,312.1 205.8 60.0 2,441.4 5.8 0.0 0.0 312.3 4,337 361
Calories (kj) 5,469.8 861.0 249.0 10,211.6 24.2 0.0 0.0 1,307.8 18,123 1,510
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 297.7 0.1 14.0 0.2 1.5 0.0 0.0 22.7 336 28
Cholesterol (mg) 0.0 72.8 0.0 732.1 0.0 0.0 0.0 68.3 873 73
Copper (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 37.5 0.0 2.6 0.0 0.6 0.0 0.0 0.0 41 3
Folate (mcg) 272.6 5.6 28.5 10.2 0.4 0.0 0.0 24.4 342 28
Folate, DFE (mcg) 272.6 5.6 28.5 10.2 0.4 0.0 0.0 24.4 342 28
Folate, food (mcg) 272.6 5.6 28.5 10.2 0.4 0.0 0.0 24.4 342 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a 1.9 n/a 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 n/a 3.0 n/a 0.0 n/a n/a n/a 9 1
Glutamic acid (g) 5.9 5.1 0.4 0.6 0.0 0.0 n/a 3.4 15 1
Glycine (g) 1.0 1.6 0.0 0.1 0.0 0.0 n/a 0.3 3 0
Histidine (g) 0.6 1.1 0.0 0.1 0.0 0.0 n/a 0.4 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.3 1.1 0.3 0.1 0.2 0.0 0.0 0.2 15 1
Isoleucine (g) 1.1 1.4 0.0 0.2 0.0 0.0 n/a 1.0 4 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 2.5 0.0 0.3 0.0 0.0 n/a 1.6 6 1
Lysine (g) 1.8 2.6 0.1 0.2 0.0 0.0 n/a 1.3 6 0
Magnesium (mg) 391.9 25.2 15.0 6.8 3.9 0.1 9.5 63.4 516 43
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.2 0.0 0.3 0.0 0.0 0.0 3 0
Methionine (g) 0.5 0.8 0.0 0.1 0.0 0.0 n/a 0.4 2 0
Monounsaturated Fat (g) 0.0 3.7 0.0 71.6 0.0 0.0 0.0 5.2 80 7
Niacin (mg) 18.0 7.4 0.2 0.1 0.0 0.0 0.0 0.4 26 2
Pantothenic acid (mg) 5.0 0.8 0.2 0.4 0.0 0.0 0.0 1.5 8 1
Phenylalanine (g) 1.4 1.3 0.0 0.1 0.0 0.0 n/a 0.8 4 0
Phosphorus (mg) 971.3 324.8 43.5 81.7 3.6 0.0 0.0 453.8 1,879 157
Phytosterols (mg) 85.2 0.0 22.5 n/a 2.1 0.0 n/a 0.0 110 9
Polyunsaturated Fat (g) 0.7 0.9 0.0 10.4 0.0 0.0 0.0 0.7 13 1
Potassium (mg) 7,173.8 519.4 219.0 81.7 30.6 0.5 9.5 736.9 8,771 731
Proline (g) 1.1 1.3 0.0 0.3 0.0 0.0 n/a 1.6 4 0
Protein (g) 34.4 31.2 1.7 2.9 0.2 0.0 0.0 16.0 86 7
Retinol (mcg) 0.0 0.0 0.0 2,284.8 0.0 0.0 0.0 151.3 2,436 203
Riboflavin (mg) 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 0.4 2.7 0.1 174.9 0.0 0.0 0.0 11.1 189 16
Selenium (mcg) 5.1 26.3 0.8 3.4 0.1 0.0 0.0 9.8 45 4
Serine (g) 1.2 1.3 0.0 0.2 0.0 0.0 n/a 0.9 4 0
Sodium (mg) 102.2 2,122.4 6.0 2,431.2 0.5 2,325.5 28.4 239.1 7,255 605
Starch (g) 263.1 n/a 0.0 n/a n/a n/a n/a n/a 263 22
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a 1.5 n/a 0.0 n/a n/a n/a 4 0
Sugar (g) 13.3 0.0 6.4 0.2 0.0 0.0 0.0 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 1.3 0.1 0.0 0.0 0.0 0.0 0.2 3 0
Threonine (g) 1.1 1.4 0.0 0.1 0.0 0.0 n/a 0.7 3 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 7.9 0.0 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 1.5 8.0 0.2 276.2 0.1 0.0 0.0 17.9 304 25
Trans-monoenoic Fat n/a n/a n/a 10.2 0.0 n/a n/a n/a 10 1
TransFatty acids n/a n/a n/a 11.2 0.0 n/a n/a n/a 11 1
Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.8 1.0 0.0 0.1 0.0 0.0 n/a 0.8 3 0
Valine (g) 1.7 1.4 0.0 0.2 0.0 0.0 n/a 1.1 4 0
Vitamin A, IU (IU) 34.1 0.0 3.0 8,509.1 12.6 0.0 0.0 673.4 9,232 769
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,329.0 0.6 0.0 0.0 161.0 2,491 208
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.6 0.0 0.0 0.0 1.8 4 0
Vitamin B-6 (mg) 5.0 0.7 0.2 0.0 0.0 0.0 0.0 0.2 6 1
Vitamin C (mg) 335.7 0.0 11.1 0.0 0.0 0.0 0.0 7.3 354 30
Vitamin D (IU) 0.0 37.8 0.0 204.3 0.0 0.0 0.0 n/a 242 20
Water (g) 1,352.0 95.6 133.7 54.0 0.3 0.0 947.1 427.9 3,010 251
Zinc (mg) 4.9 2.9 0.3 0.3 0.0 0.0 0.0 1.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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