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    Nutritional Facts: Slow Cooker Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (1,704g)
    potatoes
    1 cup (140g)
    ham
    1 large (150g)
    onions
    1 1/2 cups (341g)
    butter
    1 teaspoon (2g)
    pepper
    1 teaspoon (6g)
    salt
    4 cups (948g)
    water
    2 cups (488g)
    milk
    Total 1 serving
    Alanine (g) 1.1 1.8 0.0 0.1 0.0 0.0 n/a 0.6 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 2.0 0.2 0.1 0.0 0.0 n/a 0.6 5 0
    Ash (g) 18.4 5.1 0.5 7.2 0.1 6.0 0.9 3.5 42 3
    Aspartic acid (g) 8.0 3.0 0.1 0.2 0.0 0.0 n/a 1.2 13 1
    Beta-sitosterol n/a n/a n/a 13.6 n/a n/a n/a n/a 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 204.5 9.8 34.5 81.7 10.2 1.4 28.4 580.7 951 79
    Calories 1,312.1 205.8 60.0 2,441.4 5.8 0.0 0.0 312.3 4,337 361
    Calories (kj) 5,469.8 861.0 249.0 10,211.6 24.2 0.0 0.0 1,307.8 18,123 1,510
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 297.7 0.1 14.0 0.2 1.5 0.0 0.0 22.7 336 28
    Cholesterol (mg) 0.0 72.8 0.0 732.1 0.0 0.0 0.0 68.3 873 73
    Copper (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 37.5 0.0 2.6 0.0 0.6 0.0 0.0 0.0 41 3
    Folate (mcg) 272.6 5.6 28.5 10.2 0.4 0.0 0.0 24.4 342 28
    Folate, DFE (mcg) 272.6 5.6 28.5 10.2 0.4 0.0 0.0 24.4 342 28
    Folate, food (mcg) 272.6 5.6 28.5 10.2 0.4 0.0 0.0 24.4 342 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.6 n/a 1.9 n/a 0.0 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.6 n/a 3.0 n/a 0.0 n/a n/a n/a 9 1
    Glutamic acid (g) 5.9 5.1 0.4 0.6 0.0 0.0 n/a 3.4 15 1
    Glycine (g) 1.0 1.6 0.0 0.1 0.0 0.0 n/a 0.3 3 0
    Histidine (g) 0.6 1.1 0.0 0.1 0.0 0.0 n/a 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.3 1.1 0.3 0.1 0.2 0.0 0.0 0.2 15 1
    Isoleucine (g) 1.1 1.4 0.0 0.2 0.0 0.0 n/a 1.0 4 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 2.5 0.0 0.3 0.0 0.0 n/a 1.6 6 1
    Lysine (g) 1.8 2.6 0.1 0.2 0.0 0.0 n/a 1.3 6 0
    Magnesium (mg) 391.9 25.2 15.0 6.8 3.9 0.1 9.5 63.4 516 43
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.2 0.0 0.3 0.0 0.0 0.0 3 0
    Methionine (g) 0.5 0.8 0.0 0.1 0.0 0.0 n/a 0.4 2 0
    Monounsaturated Fat (g) 0.0 3.7 0.0 71.6 0.0 0.0 0.0 5.2 80 7
    Niacin (mg) 18.0 7.4 0.2 0.1 0.0 0.0 0.0 0.4 26 2
    Pantothenic acid (mg) 5.0 0.8 0.2 0.4 0.0 0.0 0.0 1.5 8 1
    Phenylalanine (g) 1.4 1.3 0.0 0.1 0.0 0.0 n/a 0.8 4 0
    Phosphorus (mg) 971.3 324.8 43.5 81.7 3.6 0.0 0.0 453.8 1,879 157
    Phytosterols (mg) 85.2 0.0 22.5 n/a 2.1 0.0 n/a 0.0 110 9
    Polyunsaturated Fat (g) 0.7 0.9 0.0 10.4 0.0 0.0 0.0 0.7 13 1
    Potassium (mg) 7,173.8 519.4 219.0 81.7 30.6 0.5 9.5 736.9 8,771 731
    Proline (g) 1.1 1.3 0.0 0.3 0.0 0.0 n/a 1.6 4 0
    Protein (g) 34.4 31.2 1.7 2.9 0.2 0.0 0.0 16.0 86 7
    Retinol (mcg) 0.0 0.0 0.0 2,284.8 0.0 0.0 0.0 151.3 2,436 203
    Riboflavin (mg) 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.8 2 0
    Saturated Fat (g) 0.4 2.7 0.1 174.9 0.0 0.0 0.0 11.1 189 16
    Selenium (mcg) 5.1 26.3 0.8 3.4 0.1 0.0 0.0 9.8 45 4
    Serine (g) 1.2 1.3 0.0 0.2 0.0 0.0 n/a 0.9 4 0
    Sodium (mg) 102.2 2,122.4 6.0 2,431.2 0.5 2,325.5 28.4 239.1 7,255 605
    Starch (g) 263.1 n/a 0.0 n/a n/a n/a n/a n/a 263 22
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.9 n/a 1.5 n/a 0.0 n/a n/a n/a 4 0
    Sugar (g) 13.3 0.0 6.4 0.2 0.0 0.0 0.0 n/a 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 1.3 0.1 0.0 0.0 0.0 0.0 0.2 3 0
    Threonine (g) 1.1 1.4 0.0 0.1 0.0 0.0 n/a 0.7 3 0
    Tocopherol, alpha (mg) 0.2 0.3 0.0 7.9 0.0 0.0 0.0 n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 1.5 8.0 0.2 276.2 0.1 0.0 0.0 17.9 304 25
    Trans-monoenoic Fat n/a n/a n/a 10.2 0.0 n/a n/a n/a 10 1
    TransFatty acids n/a n/a n/a 11.2 0.0 n/a n/a n/a 11 1
    Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.8 1.0 0.0 0.1 0.0 0.0 n/a 0.8 3 0
    Valine (g) 1.7 1.4 0.0 0.2 0.0 0.0 n/a 1.1 4 0
    Vitamin A, IU (IU) 34.1 0.0 3.0 8,509.1 12.6 0.0 0.0 673.4 9,232 769
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,329.0 0.6 0.0 0.0 161.0 2,491 208
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.6 0.0 0.0 0.0 1.8 4 0
    Vitamin B-6 (mg) 5.0 0.7 0.2 0.0 0.0 0.0 0.0 0.2 6 1
    Vitamin C (mg) 335.7 0.0 11.1 0.0 0.0 0.0 0.0 7.3 354 30
    Vitamin D (IU) 0.0 37.8 0.0 204.3 0.0 0.0 0.0 n/a 242 20
    Water (g) 1,352.0 95.6 133.7 54.0 0.3 0.0 947.1 427.9 3,010 251
    Zinc (mg) 4.9 2.9 0.3 0.3 0.0 0.0 0.0 1.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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