Nutritional Facts: The Best White Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
1 teaspoon (0g)
lemon pepper seasoning
1 teaspoon (2g)
ground cumin
1 tablespoon (14g)
olive oil
4 (472g)
boneless skinless chicken breast halves
1 clove (3g)
garlic
1 cup (160g)
onions
16 ounces (454g)
white shoepeg corn
8 ounces (229g)
green chilies
1 teaspoon (2g)
ground cumin
2 tablespoons (30g)
lime juice
28 ounces (620g)
great northern beans
1 to taste (170g)
monterey jack cheese
Total 1 serving
Alanine n/a n/a n/a 0.0 5.8 0.0 0.0 1.3 0.2 n/a 0.0 2.2 n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 6.8 0.0 0.2 0.6 0.2 n/a 0.0 3.2 n/a 11 1
Ash (g) 0.6 n/a 0.2 0.0 5.4 0.0 0.6 2.2 1.4 0.2 0.1 7.1 n/a 18 2
Aspartic acid n/a n/a n/a 0.0 9.4 0.0 0.1 1.0 0.7 n/a 0.0 6.2 n/a 18 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.8 n/a 19.6 0.1 23.6 5.4 36.8 18.1 41.1 19.6 4.2 421.3 n/a 608 76
Calories 0.0 n/a 7.9 119.3 538.1 4.5 64.0 399.2 91.4 7.9 7.6 731.0 n/a 1,971 246
Calories (kj) 0.0 n/a 32.9 499.4 2,251.4 18.7 265.6 1,673.9 381.7 32.9 31.5 3,060.3 n/a 8,248 1,031
Carbohydrates (g) 0.0 n/a 0.9 0.0 0.0 1.0 14.9 94.4 21.6 0.9 2.5 130.7 n/a 267 33
Cholesterol (mg) 0.0 n/a 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 38
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.4 0.0 0.0 1.5 n/a 2 0
Cystine n/a n/a n/a 0.0 1.0 0.0 0.0 0.1 0.1 n/a 0.0 0.6 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.1 2.7 10.9 3.4 0.2 0.1 43.4 n/a 61 8
Folate (mcg) 0.0 n/a 0.2 0.0 18.9 0.1 30.4 163.3 52.6 0.2 3.0 631.9 n/a 901 113
Folate, DFE (mcg) 0.0 n/a 0.2 0.0 18.9 0.1 30.4 163.3 52.6 0.2 3.0 631.9 n/a 901 113
Folate, food (mcg) 0.0 n/a 0.2 0.0 18.9 0.1 30.4 163.3 52.6 0.2 3.0 631.9 n/a 901 113
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.2 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 0.2 n/a n/a 3 0
Glutamic acid n/a n/a n/a 0.0 14.8 0.0 0.4 2.7 0.6 n/a 0.0 7.9 n/a 26 3
Glycine n/a n/a n/a 0.0 4.4 0.0 0.0 0.5 0.2 n/a 0.0 2.0 n/a 7 1
Histidine n/a n/a n/a 0.0 3.7 0.0 0.0 0.4 0.1 n/a 0.0 1.4 n/a 6 1
Iron (mg) 0.0 n/a 1.4 0.1 1.7 0.1 0.3 1.9 2.7 1.4 0.0 13.2 n/a 23 3
Isoleucine n/a n/a n/a 0.0 4.9 0.0 0.0 0.5 0.1 n/a 0.0 2.3 n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 8.3 0.0 0.0 1.5 0.2 n/a 0.0 4.1 n/a 14 2
Lysine n/a n/a n/a 0.0 9.6 0.0 0.1 0.6 0.2 n/a 0.0 3.5 n/a 14 2
Magnesium (mg) 5.9 n/a 7.7 0.0 122.7 0.8 16.0 81.7 57.1 7.7 2.4 309.8 n/a 612 76
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.1 0.1 0.2 0.6 0.5 0.1 0.0 3.2 n/a 5 1
Methionine n/a n/a n/a 0.0 2.6 0.0 0.0 0.3 0.1 n/a 0.0 0.8 n/a 4 0
Monounsaturated Fat (g) 0.0 n/a 0.3 9.8 3.6 0.0 0.0 1.0 0.0 0.3 0.0 0.1 n/a 15 2
Niacin (mg) 0.0 n/a 0.1 0.0 49.2 0.0 0.2 7.8 2.2 0.1 0.0 4.2 n/a 64 8
Pantothenic acid (mg) 0.0 n/a n/a 0.0 6.7 0.0 0.2 1.3 0.1 n/a 0.0 1.6 n/a 10 1
Phenylalanine n/a n/a n/a 0.0 4.0 0.0 0.0 0.6 0.1 n/a 0.0 2.8 n/a 8 1
Phosphorus (mg) 0.0 n/a 10.5 0.0 991.2 4.6 46.4 313.0 105.1 10.5 4.2 1,022.2 n/a 2,508 313
Phytosterols n/a n/a 1.4 29.8 n/a n/a 24.0 n/a n/a 1.4 n/a n/a n/a 57 7
Polyunsaturated Fat (g) 0.0 n/a 0.1 1.4 1.9 0.0 0.0 1.7 0.2 0.1 0.0 1.2 n/a 7 1
Potassium (mg) 5.9 n/a 37.5 0.1 1,746.4 12.0 233.6 952.6 777.1 37.5 35.4 2,422.2 n/a 6,261 783
Proline n/a n/a n/a 0.0 3.2 0.0 0.0 1.2 0.2 n/a 0.0 2.2 n/a 7 1
Protein (g) 0.0 n/a 0.4 0.0 100.2 0.2 1.8 13.7 4.6 0.4 0.1 51.6 n/a 173 22
Retinol (mcg) 0.0 n/a 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 5
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.3 0.2 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 1.9 2.7 0.0 0.1 0.5 0.0 0.0 0.0 0.9 n/a 6 1
Selenium (mcg) 0.0 n/a 0.1 0.0 151.0 0.4 0.8 3.2 1.1 0.1 0.0 25.4 n/a 182 23
Serine n/a n/a n/a 0.0 3.8 0.0 0.0 0.6 0.2 n/a 0.0 2.8 n/a 8 1
Sodium (mg) 17.8 n/a 3.5 0.3 547.5 0.5 6.4 13.6 16.0 3.5 0.6 12.4 n/a 622 78
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.8 n/a 11.7 0.0 0.5 n/a n/a 19 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.4 0.2 0.0 0.0 1.0 n/a 2 0
Threonine n/a n/a n/a 0.0 4.5 0.0 0.0 0.5 0.2 n/a 0.0 2.2 n/a 7 1
Tocopherol, alpha (mg) 0.0 n/a 0.1 1.9 0.9 0.0 0.0 n/a 1.6 0.1 0.1 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.5 13.5 12.2 0.0 0.2 3.5 0.5 0.5 0.0 2.8 n/a 34 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 1.3 0.0 0.0 0.1 0.1 n/a 0.0 0.6 n/a 2 0
Tyrosine n/a n/a n/a 0.0 3.6 0.0 0.0 0.5 0.1 n/a 0.0 1.5 n/a 6 1
Valine n/a n/a n/a 0.0 5.2 0.0 0.0 0.8 0.2 n/a 0.0 2.7 n/a 9 1
Vitamin A, IU (IU) 0.0 n/a 26.7 0.0 141.6 0.3 3.2 0.0 2,694.9 26.7 15.1 6.2 n/a 2,915 364
Vitamin A, RAE (mcg) 0.0 n/a 1.3 0.0 42.5 0.0 0.0 0.0 134.9 1.3 0.6 0.0 n/a 181 23
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 3.5 0.0 0.2 0.8 0.6 0.0 0.0 0.7 n/a 6 1
Vitamin C (mg) 0.0 n/a 0.2 0.0 5.7 0.9 11.8 29.0 554.3 0.2 9.1 8.1 n/a 619 77
Vitamin D (IU) 0.0 n/a 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 3
Water (g) 591.9 n/a 0.2 0.0 357.7 1.8 142.6 339.9 200.5 0.2 27.5 427.5 n/a 2,090 261
Zinc (mg) 0.0 n/a 0.1 0.0 2.7 0.0 0.3 1.7 0.7 0.1 0.0 5.5 n/a 11 1

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