Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
1 large (150g) white onions |
3 stalks (120g) celery |
8 (24g) garlic cloves |
2 lbs (910g) boneless skinless chicken thighs |
87 ounces (2,467g) low sodium chicken broth |
1/2 lb (227g) carrots |
1/2 lb (228g) mushrooms |
8 (120g) green onions |
2 large (738g) red potatoes |
1/2 small (357g) cabbage |
2 small (236g) zucchini |
2 small (236g) yellow squash |
28 ounces (794g) diced tomatoes |
1 cup (330g) frozen corn kernels |
1 small (61g) turnips |
10 ounces (284g) frozen chopped spinach |
1 cup (71g) broccoli florets |
1/2 cup (118g) sherry wine |
1/2 teaspoon (0g) dried sweet basil leaves |
1 teaspoon (2g) poultry seasoning |
1/2 cup (130g) picante sauce |
1/2 teaspoon (0g) crushed red pepper flakes |
1 teaspoon (2g) fresh ground black pepper |
3 teaspoons (18g) salt |
1 tablespoon (18g) soy sauce |
1 tablespoon (0g) Kitchen Bouquet |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.3 | 0.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 10.8 | n/a | 0.2 | 0.2 | 0.2 | 0.7 | 0.3 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.9 | 0.4 | 8.7 | 4.9 | 2.2 | 1.9 | 1.0 | 8.1 | 2.3 | 1.4 | 1.4 | 4.0 | 2.0 | 0.4 | 4.1 | 0.7 | 0.3 | 0.1 | 0.1 | 2.8 | 0.0 | 0.1 | 18.0 | 3.2 | n/a | 69 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 15.9 | n/a | 0.4 | 0.4 | 0.2 | 3.3 | 0.4 | 0.3 | 0.3 | 1.1 | 0.8 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 25 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 48.0 | 43.4 | 91.0 | 98.7 | 74.9 | 6.8 | 86.4 | 73.8 | 142.8 | 37.8 | 37.8 | 79.4 | 9.9 | 18.3 | 366.4 | 34.1 | 9.4 | 7.8 | 14.9 | 35.0 | 0.2 | 10.2 | 4.3 | 3.6 | n/a | 1,370 | 0 |
| Calories | 119.3 | 60.0 | 19.2 | 35.8 | 1,083.1 | 394.7 | 93.1 | 50.1 | 38.4 | 516.6 | 89.3 | 40.1 | 40.1 | 142.9 | 310.2 | 17.1 | 82.4 | 19.9 | 97.9 | 0.8 | 4.6 | 35.0 | 1.2 | 5.8 | 0.0 | 10.8 | n/a | 3,308 | 0 |
| Calories (kj) | 499.4 | 249.0 | 80.4 | 149.5 | 4,532.8 | 1,652.6 | 392.7 | 211.6 | 162.0 | 2,177.1 | 367.7 | 165.2 | 165.2 | 587.4 | 1,290.3 | 71.4 | 340.8 | 83.1 | 409.5 | 3.4 | 19.3 | 148.9 | 5.2 | 24.2 | 0.0 | 45.2 | n/a | 13,834 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.6 | 7.9 | 0.0 | 29.6 | 21.7 | 7.4 | 8.8 | 117.3 | 20.7 | 7.3 | 7.3 | 30.9 | 73.7 | 3.9 | 12.0 | 3.7 | 3.2 | 0.2 | 1.0 | 8.1 | 0.3 | 1.5 | 0.0 | 1.0 | n/a | 385 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 755.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 755 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 1.3 | 0.1 | 0.7 | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.9 | 0.5 | 0.0 | 0.0 | 6.4 | 2.3 | 3.1 | 12.5 | 8.9 | 2.4 | 2.4 | 9.5 | 6.9 | 1.1 | 8.2 | n/a | 0.0 | 0.1 | 0.2 | 2.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 72 | 0 |
| Folate (mcg) | 0.0 | 28.5 | 43.2 | 0.7 | 91.0 | 0.0 | 43.1 | 38.7 | 76.8 | 132.8 | 153.5 | 56.6 | 56.6 | 119.1 | 102.3 | 9.2 | 411.8 | 50.4 | 1.2 | 1.1 | 2.1 | 5.2 | 0.2 | 0.4 | 0.0 | 3.2 | n/a | 1,428 | 0 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 43.2 | 0.7 | 91.0 | 0.0 | 43.1 | 38.7 | 76.8 | 132.8 | 153.5 | 56.6 | 56.6 | 119.1 | 102.3 | 9.2 | 411.8 | 50.4 | 1.2 | 1.1 | 2.1 | 5.2 | 0.2 | 0.4 | 0.0 | 3.2 | n/a | 1,428 | 0 |
| Folate, food (mcg) | 0.0 | 28.5 | 43.2 | 0.7 | 91.0 | 0.0 | 43.1 | 38.7 | 76.8 | 132.8 | 153.5 | 56.6 | 56.6 | 119.1 | 102.3 | 9.2 | 411.8 | 50.4 | 1.2 | 1.1 | 2.1 | 5.2 | 0.2 | 0.4 | 0.0 | 3.2 | n/a | 1,428 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.6 | n/a | n/a | n/a | 1.2 | 0.4 | n/a | 2.3 | 5.2 | 3.3 | 3.3 | 10.9 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 30 | 0 |
| Galactose | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | n/a | n/a | n/a | 1.3 | 3.4 | n/a | 3.0 | 6.0 | 2.5 | 2.5 | 9.9 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.2 | 26.8 | n/a | 0.8 | 0.8 | 0.5 | 2.4 | 1.0 | 0.3 | 0.3 | 3.4 | 2.0 | 0.1 | 1.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 41 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 0.4 | 9.5 | 5.2 | 0.7 | 1.1 | 1.8 | 5.4 | 1.7 | 0.9 | 0.9 | 2.1 | 2.0 | 0.2 | 5.4 | 0.6 | 0.4 | 0.3 | 0.5 | 0.6 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 41 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 9.4 | n/a | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 13.4 | n/a | 0.2 | 0.3 | 0.1 | 0.7 | 0.1 | 0.2 | 0.2 | 0.2 | 1.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 15.2 | n/a | 0.2 | 0.2 | 0.1 | 0.7 | 0.2 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 13.2 | 6.0 | 218.4 | 24.7 | 27.2 | 20.5 | 24.0 | 162.4 | 42.8 | 42.5 | 42.5 | 87.3 | 95.7 | 6.7 | 213.0 | 17.8 | 13.0 | 2.5 | 3.4 | 19.4 | 0.3 | 3.9 | 0.2 | 7.2 | n/a | 1,110 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 1.0 | 0.6 | 0.4 | 0.4 | 0.9 | 0.5 | 0.1 | 2.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 8 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 11.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 57.6 | 33.8 | 2.2 | 8.2 | 0.6 | 8.5 | 0.8 | 1.1 | 1.1 | 4.7 | 5.0 | 0.2 | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 128 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 11.2 | n/a | 0.6 | 3.4 | 0.1 | 2.1 | 0.8 | 0.5 | 0.5 | 0.7 | 0.8 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 22 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 28.8 | 36.7 | 1,529.1 | 740.0 | 79.5 | 195.7 | 44.4 | 450.2 | 92.8 | 89.7 | 89.7 | 190.5 | 247.5 | 16.5 | 139.2 | 46.9 | 23.6 | 1.0 | 2.6 | 40.1 | 0.6 | 3.6 | 0.0 | 23.4 | n/a | 4,155 | 0 |
| Phytosterols (mg) | 29.8 | 22.5 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 36.9 | 39.3 | n/a | n/a | 55.6 | n/a | 4.3 | n/a | n/a | n/a | 0.4 | 1.4 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 199 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 8.8 | 3.1 | 0.3 | 0.4 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.7 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 0 |
| Potassium (mg) | 0.1 | 219.0 | 312.0 | 96.2 | 2,102.6 | 2,121.3 | 726.4 | 723.5 | 331.2 | 3,357.9 | 606.9 | 616.0 | 616.0 | 1,881.3 | 828.3 | 116.5 | 982.6 | 230.8 | 116.8 | 9.2 | 10.3 | 384.6 | 7.2 | 30.6 | 1.4 | 38.2 | n/a | 16,467 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.8 | 1.5 | 178.9 | 49.3 | 2.1 | 7.0 | 2.2 | 13.9 | 4.6 | 2.9 | 2.9 | 7.0 | 10.3 | 0.5 | 10.3 | 2.1 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 302 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 182.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 182 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.7 | 0.1 | 0.9 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.1 | 0.0 | 9.1 | 4.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.5 | 3.4 | 122.9 | 0.0 | 0.2 | 21.2 | 0.7 | 3.7 | 1.1 | 0.5 | 0.5 | 0.0 | 2.3 | 0.4 | 17.0 | 2.1 | 0.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 179 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 0 |
| Sodium (mg) | 0.3 | 6.0 | 96.0 | 4.1 | 782.8 | 740.0 | 156.6 | 11.4 | 19.2 | 132.8 | 64.3 | 18.9 | 18.9 | 39.7 | 13.2 | 40.9 | 210.2 | 19.2 | 5.9 | 0.3 | 0.4 | 777.0 | 0.4 | 0.5 | 6,976.4 | 1,005.5 | n/a | 11,141 | 0 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 98.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 104 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 8.1 | 0.0 | n/a | 2.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 0 |
| Sugar (g) | 0.0 | 6.4 | 2.2 | 0.2 | 0.0 | 3.2 | 10.8 | 4.5 | 2.8 | 9.5 | 11.4 | 5.9 | 5.9 | 20.9 | n/a | 2.3 | 1.8 | n/a | 0.9 | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 93 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.4 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 2.8 | 0.0 | 1.5 | 0.0 | 0.7 | 0.1 | 0.5 | 0.3 | 0.3 | 4.3 | n/a | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.2 | 0.1 | 35.6 | 14.8 | 0.5 | 0.8 | 0.2 | 1.0 | 0.4 | 0.8 | 0.8 | 1.6 | 2.4 | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 75 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | n/a | 0.2 | 0.5 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 538.8 | 2.2 | 591.6 | 0.0 | 37,922.6 | 0.0 | 1,196.4 | 51.7 | 349.9 | 472.0 | 472.0 | 6,612.2 | 13.2 | 0.0 | 33,301.8 | 2,130.0 | 0.0 | 2.6 | 39.5 | 378.1 | 102.1 | 12.6 | 0.0 | 0.0 | n/a | 84,192 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.4 | 0.0 | 182.0 | 0.0 | 1,895.5 | 0.0 | 60.0 | 0.0 | 17.9 | 23.6 | 23.6 | 333.4 | 0.0 | 0.0 | 1,664.2 | 106.5 | 0.0 | 0.1 | 2.0 | 19.4 | 5.1 | 0.6 | 0.0 | 0.0 | n/a | 4,360 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 3.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.3 | 0.4 | 0.4 | 0.4 | 0.6 | 0.7 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 7.5 | 0.0 | 0.0 | 13.4 | 4.8 | 22.6 | 63.5 | 130.7 | 42.2 | 42.2 | 108.7 | 15.8 | 12.8 | 15.6 | 66.2 | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 564 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 0 |
| Water (g) | 0.0 | 133.7 | 114.5 | 14.1 | 690.0 | 2,368.0 | 200.4 | 210.3 | 107.8 | 597.5 | 329.1 | 223.7 | 223.7 | 750.3 | 241.6 | 56.0 | 256.1 | 64.4 | 102.2 | 0.0 | 0.1 | 116.4 | 0.0 | 0.3 | 0.0 | 11.9 | n/a | 6,812 | 0 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 17.4 | 2.5 | 0.5 | 1.2 | 0.5 | 2.4 | 0.6 | 0.8 | 0.8 | 1.3 | 2.1 | 0.2 | 1.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 34 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.