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Nutritional Facts: Pineapple Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
crushed pineapple
35 (210g)
vanilla wafers
3/4 cup (150g)
sugar
1/3 cup (42g)
flour
3 (150g)
eggs
2 cups (488g)
whole milk
1 pinch (0g)
salt
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.1 1.1 0.5 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.1 0.3 n/a 0.2 1.2 0.4 0.0 n/a 2 0
Ash (g) 1.3 2.1 0.0 0.2 1.6 3.3 0.4 0.0 9 1
Aspartic acid (g) 0.4 0.4 n/a 0.2 2.0 1.1 0.0 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.5 52.5 1.5 6.2 84.0 551.4 0.1 0.2 756 94
Calories 255.2 993.3 580.5 151.5 214.5 297.7 0.0 6.0 2,499 312
Calories (kj) 1,067.5 4,155.9 2,427.0 633.9 898.5 1,244.4 0.0 25.3 10,453 1,307
Carbohydrates (g) 66.8 149.3 150.0 31.8 1.1 23.4 0.0 0.3 423 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 48.8 0.0 0.0 607 76
Copper (mg) 0.4 0.3 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.2 n/a 0.1 0.4 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.4 4.2 0.0 1.1 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 21.3 90.3 0.0 76.2 70.5 24.4 0.0 0.0 283 35
Folate, DFE (mcg) 21.3 142.8 0.0 121.1 70.5 24.4 0.0 0.0 380 48
Folate, food (mcg) 21.3 16.8 0.0 12.1 70.5 24.4 0.0 0.0 145 18
Folic acid (mcg) 0.0 73.5 0.0 64.1 0.0 0.0 0.0 0.0 138 17
Fructose (g) 27.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 28 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 32.7 n/a 0.0 n/a 0.6 0.0 n/a n/a 33 4
Glutamic acid (g) 0.2 2.9 n/a 1.4 2.5 3.1 0.0 n/a 10 1
Glycine (g) 0.1 0.3 n/a 0.2 0.6 0.4 0.0 n/a 2 0
Histidine (g) 0.0 0.2 n/a 0.1 0.5 0.4 0.0 n/a 1 0
Iron (mg) 1.2 4.6 0.1 1.9 2.6 0.1 0.0 0.0 11 1
Isoleucine (g) 0.0 0.4 n/a 0.1 1.0 0.8 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 24.6 n/a n/a 25 3
Leucine (g) 0.1 0.6 n/a 0.3 1.6 1.3 0.0 n/a 4 0
Lysine (g) 0.1 0.3 n/a 0.1 1.4 0.7 0.0 n/a 3 0
Magnesium (mg) 59.5 25.2 0.0 9.2 18.0 48.8 0.0 0.3 161 20
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.8 0.8 0.0 0.3 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.0 0.2 n/a 0.1 0.6 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 23.3 0.0 0.0 5.5 4.0 0.0 0.0 33 4
Niacin (mg) 1.2 6.2 0.0 2.5 0.1 0.4 0.0 0.0 10 1
Pantothenic acid (mg) 0.4 0.6 0.0 0.2 2.3 1.8 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.4 n/a 0.2 1.0 0.7 0.0 n/a 2 0
Phosphorus (mg) 25.5 134.4 0.0 45.0 297.0 409.9 0.0 0.1 912 114
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 5.1 0.0 0.2 2.9 1.0 0.0 0.0 9 1
Potassium (mg) 518.8 224.7 3.0 44.5 207.0 644.2 0.0 3.1 1,645 206
Proline (g) 0.0 1.0 n/a 0.5 0.8 1.6 0.0 n/a 4 0
Protein (g) 1.8 9.0 0.0 4.3 18.8 15.4 0.0 0.0 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 219.6 0.0 0.0 460 57
Riboflavin (mg) 0.1 0.4 0.0 0.2 0.7 0.8 0.0 0.0 2 0
Saturated Fat (g) 0.0 10.4 0.0 0.1 4.7 9.1 0.0 0.0 24 3
Selenium (mcg) 1.7 23.7 0.9 14.1 46.1 18.1 0.0 0.0 105 13
Serine (g) 0.1 0.5 n/a 0.2 1.5 0.5 0.0 n/a 3 0
Sodium (mg) 4.3 642.6 1.5 0.8 213.0 209.8 155.0 0.2 1,227 153
Sucrose (g) 1.1 n/a 149.7 n/a 0.0 0.0 n/a n/a 151 19
Sugar (g) 61.5 n/a 149.7 0.1 0.6 24.6 0.0 0.3 237 30
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.8 0.0 0.3 0.1 0.2 0.0 0.0 2 0
Threonine (g) 0.0 0.3 n/a 0.1 0.8 0.7 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 1.6 0.3 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.8 0.0 n/a n/a 1 0
Total Fat (g) 0.3 40.7 0.0 0.4 14.3 15.9 0.0 0.0 72 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.1 0.3 0.4 0.0 n/a 1 0
Tyrosine (g) 0.0 0.3 n/a 0.1 0.7 0.7 0.0 n/a 2 0
Valine (g) 0.1 0.4 n/a 0.2 1.3 0.9 0.0 n/a 3 0
Vitamin A, IU (IU) 161.6 2.1 0.0 0.0 810.0 790.6 0.0 0.0 1,764 221
Vitamin A, RAE (mcg) 8.5 0.0 0.0 0.0 240.0 224.5 0.0 0.0 473 59
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.3 2.2 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Vitamin C (mg) 40.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 123.0 248.9 0.0 0.0 372 46
Water (g) 355.2 8.8 0.0 5.0 114.2 430.1 0.0 1.1 914 114
Zinc (mg) 0.4 0.7 0.0 0.3 1.9 1.8 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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