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    Nutritional Facts: Pineapple Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    crushed pineapple
    35 (210g)
    vanilla wafers
    3/4 cup (150g)
    sugar
    1/3 cup (42g)
    flour
    3 (150g)
    eggs
    2 cups (488g)
    whole milk
    1 pinch (0g)
    salt
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.1 0.3 n/a 0.1 1.1 0.5 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.1 0.3 n/a 0.2 1.2 0.4 0.0 n/a 2 0
    Ash (g) 1.3 2.1 0.0 0.2 1.6 3.3 0.4 0.0 9 1
    Aspartic acid (g) 0.4 0.4 n/a 0.2 2.0 1.1 0.0 n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.5 52.5 1.5 6.2 84.0 551.4 0.1 0.2 756 94
    Calories 255.2 993.3 580.5 151.5 214.5 297.7 0.0 6.0 2,499 312
    Calories (kj) 1,067.5 4,155.9 2,427.0 633.9 898.5 1,244.4 0.0 25.3 10,453 1,307
    Carbohydrates (g) 66.8 149.3 150.0 31.8 1.1 23.4 0.0 0.3 423 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 48.8 0.0 0.0 607 76
    Copper (mg) 0.4 0.3 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 n/a 0.1 0.4 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 4.2 0.0 1.1 0.0 0.0 0.0 0.0 9 1
    Folate (mcg) 21.3 90.3 0.0 76.2 70.5 24.4 0.0 0.0 283 35
    Folate, DFE (mcg) 21.3 142.8 0.0 121.1 70.5 24.4 0.0 0.0 380 48
    Folate, food (mcg) 21.3 16.8 0.0 12.1 70.5 24.4 0.0 0.0 145 18
    Folic acid (mcg) 0.0 73.5 0.0 64.1 0.0 0.0 0.0 0.0 138 17
    Fructose (g) 27.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 28 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 32.7 n/a 0.0 n/a 0.6 0.0 n/a n/a 33 4
    Glutamic acid (g) 0.2 2.9 n/a 1.4 2.5 3.1 0.0 n/a 10 1
    Glycine (g) 0.1 0.3 n/a 0.2 0.6 0.4 0.0 n/a 2 0
    Histidine (g) 0.0 0.2 n/a 0.1 0.5 0.4 0.0 n/a 1 0
    Iron (mg) 1.2 4.6 0.1 1.9 2.6 0.1 0.0 0.0 11 1
    Isoleucine (g) 0.0 0.4 n/a 0.1 1.0 0.8 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 24.6 n/a n/a 25 3
    Leucine (g) 0.1 0.6 n/a 0.3 1.6 1.3 0.0 n/a 4 0
    Lysine (g) 0.1 0.3 n/a 0.1 1.4 0.7 0.0 n/a 3 0
    Magnesium (mg) 59.5 25.2 0.0 9.2 18.0 48.8 0.0 0.3 161 20
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.8 0.8 0.0 0.3 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.0 0.2 n/a 0.1 0.6 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 23.3 0.0 0.0 5.5 4.0 0.0 0.0 33 4
    Niacin (mg) 1.2 6.2 0.0 2.5 0.1 0.4 0.0 0.0 10 1
    Pantothenic acid (mg) 0.4 0.6 0.0 0.2 2.3 1.8 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.4 n/a 0.2 1.0 0.7 0.0 n/a 2 0
    Phosphorus (mg) 25.5 134.4 0.0 45.0 297.0 409.9 0.0 0.1 912 114
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.1 5.1 0.0 0.2 2.9 1.0 0.0 0.0 9 1
    Potassium (mg) 518.8 224.7 3.0 44.5 207.0 644.2 0.0 3.1 1,645 206
    Proline (g) 0.0 1.0 n/a 0.5 0.8 1.6 0.0 n/a 4 0
    Protein (g) 1.8 9.0 0.0 4.3 18.8 15.4 0.0 0.0 49 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 219.6 0.0 0.0 460 57
    Riboflavin (mg) 0.1 0.4 0.0 0.2 0.7 0.8 0.0 0.0 2 0
    Saturated Fat (g) 0.0 10.4 0.0 0.1 4.7 9.1 0.0 0.0 24 3
    Selenium (mcg) 1.7 23.7 0.9 14.1 46.1 18.1 0.0 0.0 105 13
    Serine (g) 0.1 0.5 n/a 0.2 1.5 0.5 0.0 n/a 3 0
    Sodium (mg) 4.3 642.6 1.5 0.8 213.0 209.8 155.0 0.2 1,227 153
    Sucrose (g) 1.1 n/a 149.7 n/a 0.0 0.0 n/a n/a 151 19
    Sugar (g) 61.5 n/a 149.7 0.1 0.6 24.6 0.0 0.3 237 30
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.8 0.0 0.3 0.1 0.2 0.0 0.0 2 0
    Threonine (g) 0.0 0.3 n/a 0.1 0.8 0.7 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 1.6 0.3 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.8 0.0 n/a n/a 1 0
    Total Fat (g) 0.3 40.7 0.0 0.4 14.3 15.9 0.0 0.0 72 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.1 0.3 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.3 n/a 0.1 0.7 0.7 0.0 n/a 2 0
    Valine (g) 0.1 0.4 n/a 0.2 1.3 0.9 0.0 n/a 3 0
    Vitamin A, IU (IU) 161.6 2.1 0.0 0.0 810.0 790.6 0.0 0.0 1,764 221
    Vitamin A, RAE (mcg) 8.5 0.0 0.0 0.0 240.0 224.5 0.0 0.0 473 59
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.3 2.2 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Vitamin C (mg) 40.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 5
    Vitamin D (IU) 0.0 n/a 0.0 0.0 123.0 248.9 0.0 0.0 372 46
    Water (g) 355.2 8.8 0.0 5.0 114.2 430.1 0.0 1.1 914 114
    Zinc (mg) 0.4 0.7 0.0 0.3 1.9 1.8 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pineapple Pudding.


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