You are in: Home /
Lost? Site Map

Nutritional Facts: Salsa Omelet Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (130g)
salsa
1 cup (113g)
sharp cheddar cheese
1 cup (113g)
monterey jack cheese
1 cup (230g)
sour cream
6 (300g)
eggs
Total 1 serving
Alanine n/a 0.8 0.8 0.2 2.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 1.0 0.2 2.5 5 1
Ash (g) 2.8 4.4 4.0 2.0 3.2 16 4
Aspartic acid n/a 1.8 1.8 0.5 4.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.0 814.7 843.0 253.0 168.0 2,114 528
Calories 35.0 455.4 421.5 443.9 429.0 1,785 446
Calories (kj) 148.9 1,902.9 1,765.1 1,860.7 1,797.0 7,475 1,869
Carbohydrates (g) 8.1 1.4 0.8 6.6 2.2 19 5
Cholesterol (mg) 0.0 118.7 100.6 119.6 1,116.0 1,455 364
Copper (mg) 0.2 0.0 0.0 0.0 0.2 1 0
Cystine n/a 0.1 0.1 0.1 0.8 1 0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 2 1
Folate (mcg) 5.2 20.3 20.3 16.1 141.0 203 51
Folate, DFE (mcg) 5.2 20.3 20.3 16.1 141.0 203 51
Folate, food (mcg) 5.2 20.3 20.3 16.1 141.0 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.1 1 0
Glutamic acid n/a 6.9 6.8 1.3 5.0 20 5
Glycine n/a 0.5 0.5 0.1 1.3 2 1
Histidine n/a 1.0 1.0 0.2 0.9 3 1
Iron (mg) 0.6 0.8 0.8 0.4 5.3 8 2
Isoleucine n/a 1.7 1.7 0.3 2.0 6 1
Lactose n/a 0.3 n/a 8.1 0.0 8 2
Leucine n/a 2.7 2.6 0.6 3.3 9 2
Lysine n/a 2.3 2.3 0.5 2.7 8 2
Magnesium (mg) 19.4 31.6 30.5 23.0 36.0 141 35
Maltose n/a 0.2 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.7 0.7 0.2 1.1 3 1
Monounsaturated Fat (g) 0.0 10.6 9.9 11.7 11.0 43 11
Niacin (mg) 0.1 0.1 0.1 0.3 0.2 1 0
Pantothenic acid (mg) 0.0 0.5 0.2 0.8 4.6 6 2
Phenylalanine n/a 1.5 1.5 0.3 2.0 5 1
Phosphorus (mg) 40.1 578.6 501.7 264.5 594.0 1,979 495
Polyunsaturated Fat (g) 0.1 1.1 1.0 1.9 5.7 10 2
Potassium (mg) 384.6 110.7 91.5 324.3 414.0 1,325 331
Proline n/a 3.2 3.1 0.6 1.5 8 2
Protein (g) 2.0 28.1 27.7 4.8 37.7 100 25
Retinol (mcg) 0.0 291.5 217.0 400.2 480.0 1,389 347
Riboflavin (mg) 0.0 0.4 0.4 0.4 1.4 3 1
Saturated Fat (g) 0.0 23.8 21.5 26.5 9.4 81 20
Selenium (mcg) 1.2 15.7 16.4 6.0 92.1 131 33
Serine n/a 1.6 1.6 0.4 2.9 7 2
Sodium (mg) 777.0 701.7 605.7 184.0 426.0 2,694 674
Starch (g) 2.1 n/a n/a 0.0 n/a 2 1
Sucrose n/a 0.3 n/a 0.0 0.0 0 0
Sugar (g) 4.0 0.6 0.6 8.1 1.1 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0 0
Threonine n/a 1.0 1.0 0.3 1.7 4 1
Tocopherol, alpha (mg) 1.5 0.3 0.3 1.0 3.2 6 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 1.5 2 0
Total Fat (g) 0.2 37.4 34.2 45.4 28.5 146 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.4 0.4 0.1 0.5 1 0
Tyrosine n/a 1.4 1.3 0.3 1.5 4 1
Valine n/a 1.9 1.8 0.4 2.6 7 2
Vitamin A, IU (IU) 378.1 1,132.3 869.0 1,432.9 1,620.0 5,432 1,358
Vitamin A, RAE (mcg) 19.4 299.5 223.7 404.8 480.0 1,427 357
Vitamin B-12 (mcg) 0.0 0.9 0.9 0.6 2.7 5 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.5 1 0
Vitamin C (mg) 2.5 0.0 0.0 2.1 0.0 5 1
Vitamin D (IU) 0.0 27.1 24.9 32.2 246.0 330 83
Water (g) 116.4 41.5 46.3 171.3 228.5 604 151
Zinc (mg) 0.5 3.5 3.4 0.9 3.9 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salsa Omelet Pie.