You are in: Home /
Lost? Site Map

Nutritional Facts: Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dried pinto beans
4 slices (32g)
bacon
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (2g)
garlic powder
2 quarts (1,896g)
water
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine (g) 4.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 5 1
Ash (g) 15.8 0.8 n/a n/a 0.1 1.9 0.0 0.1 19 2
Aspartic acid (g) 10.3 0.3 n/a n/a 0.0 n/a 0.0 n/a 11 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 514.7 1.9 n/a n/a 1.2 56.9 4.6 1.3 581 73
Calories 1,580.5 146.6 n/a n/a 5.1 0.0 4.1 2.9 1,739 217
Calories (kj) 6,613.6 613.8 n/a n/a 21.5 0.0 17.1 12.0 7,278 910
Carbohydrates (g) 284.9 0.2 n/a n/a 1.1 0.0 0.9 0.5 288 36
Cholesterol (mg) 0.0 21.8 n/a n/a 0.0 0.0 0.0 0.0 22 3
Copper (mg) 4.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 4 1
Cystine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 70.6 0.0 n/a n/a 0.1 0.0 0.2 0.2 71 9
Folate (mcg) 2,391.3 0.6 n/a n/a 0.7 0.0 0.8 1.0 2,394 299
Folate, DFE (mcg) 2,391.3 0.6 n/a n/a 0.7 0.0 0.8 1.0 2,394 299
Folate, food (mcg) 2,391.3 0.6 n/a n/a 0.7 0.0 0.8 1.0 2,394 299
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 13.8 0.5 n/a n/a 0.1 n/a 0.0 n/a 14 2
Glycine (g) 3.6 0.3 n/a n/a 0.0 n/a 0.0 n/a 4 0
Histidine (g) 2.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 3 0
Hydroxyproline n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 23.1 0.2 n/a n/a 0.1 0.0 0.0 0.1 23 3
Isoleucine (g) 4.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 7 1
Lysine (g) 6.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 7 1
Magnesium (mg) 801.6 3.8 n/a n/a 1.2 19.0 1.4 1.4 828 104
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 5.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Methionine (g) 1.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.0 6.4 n/a n/a 0.0 0.0 0.0 0.0 7 1
Niacin (mg) 5.3 1.2 n/a n/a 0.0 0.0 0.0 0.1 7 1
Pantothenic acid (mg) 3.6 0.2 n/a n/a 0.0 0.0 0.0 n/a 4 0
Phenylalanine (g) 5.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,872.0 60.2 n/a n/a 6.4 0.0 3.9 2.6 1,945 243
Phytosterols n/a n/a n/a n/a 0.1 n/a 1.0 0.7 2 0
Polyunsaturated Fat (g) 1.9 1.5 n/a n/a 0.0 0.0 0.0 0.1 3 0
Potassium (mg) 6,344.8 66.6 n/a n/a 18.5 19.0 11.8 18.1 6,479 810
Proline (g) 4.9 0.2 n/a n/a 0.0 n/a 0.0 n/a 5 1
Protein (g) 97.6 3.7 n/a n/a 0.3 0.0 0.1 0.1 102 13
Retinol (mcg) 0.0 3.5 n/a n/a 0.0 0.0 0.0 0.0 4 0
Riboflavin (mg) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 4.8 n/a n/a 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 127.1 6.5 n/a n/a 0.4 0.0 0.2 0.1 134 17
Serine (g) 5.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 54.7 266.6 n/a n/a 0.9 56.9 0.9 0.3 380 48
Starch (g) 155.6 n/a n/a n/a n/a n/a n/a n/a 156 19
Sucrose (g) 9.0 n/a n/a n/a 0.0 n/a 0.0 n/a 9 1
Sugar (g) 9.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 10 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 3.7 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 5.6 14.4 n/a n/a 0.0 0.0 0.0 0.2 20 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.9 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 4.5 0.2 n/a n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 11.8 n/a n/a 0.0 0.0 0.0 374.5 386 48
Vitamin A, RAE (mcg) 0.0 3.5 n/a n/a 0.0 0.0 0.0 18.7 22 3
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 28.7 0.0 n/a n/a 0.0 0.0 0.3 0.7 30 4
Vitamin D (IU) 0.0 20.2 n/a n/a 0.0 0.0 0.0 0.0 20 3
Water (g) 51.6 12.9 n/a n/a 0.1 1,894.1 0.1 0.1 1,959 245
Zinc (mg) 10.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pinto Beans.