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    Nutritional Facts: Pinto Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    dried pinto beans
    4 slices (32g)
    bacon
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/2 teaspoon (2g)
    garlic powder
    2 quarts (1,896g)
    water
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (1g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 4.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 0.2 n/a n/a 0.1 n/a 0.0 n/a 5 1
    Ash (g) 15.8 0.8 n/a n/a 0.1 1.9 0.0 0.1 19 2
    Aspartic acid (g) 10.3 0.3 n/a n/a 0.0 n/a 0.0 n/a 11 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 514.7 1.9 n/a n/a 1.2 56.9 4.6 1.3 581 73
    Calories 1,580.5 146.6 n/a n/a 5.1 0.0 4.1 2.9 1,739 217
    Calories (kj) 6,613.6 613.8 n/a n/a 21.5 0.0 17.1 12.0 7,278 910
    Carbohydrates (g) 284.9 0.2 n/a n/a 1.1 0.0 0.9 0.5 288 36
    Cholesterol (mg) 0.0 21.8 n/a n/a 0.0 0.0 0.0 0.0 22 3
    Copper (mg) 4.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 4 1
    Cystine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 70.6 0.0 n/a n/a 0.1 0.0 0.2 0.2 71 9
    Folate (mcg) 2,391.3 0.6 n/a n/a 0.7 0.0 0.8 1.0 2,394 299
    Folate, DFE (mcg) 2,391.3 0.6 n/a n/a 0.7 0.0 0.8 1.0 2,394 299
    Folate, food (mcg) 2,391.3 0.6 n/a n/a 0.7 0.0 0.8 1.0 2,394 299
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glutamic acid (g) 13.8 0.5 n/a n/a 0.1 n/a 0.0 n/a 14 2
    Glycine (g) 3.6 0.3 n/a n/a 0.0 n/a 0.0 n/a 4 0
    Histidine (g) 2.5 0.1 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Hydroxyproline n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 23.1 0.2 n/a n/a 0.1 0.0 0.0 0.1 23 3
    Isoleucine (g) 4.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.1 0.3 n/a n/a 0.0 n/a 0.0 n/a 7 1
    Lysine (g) 6.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 7 1
    Magnesium (mg) 801.6 3.8 n/a n/a 1.2 19.0 1.4 1.4 828 104
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 5.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 1.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.0 6.4 n/a n/a 0.0 0.0 0.0 0.0 7 1
    Niacin (mg) 5.3 1.2 n/a n/a 0.0 0.0 0.0 0.1 7 1
    Pantothenic acid (mg) 3.6 0.2 n/a n/a 0.0 0.0 0.0 n/a 4 0
    Phenylalanine (g) 5.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 1,872.0 60.2 n/a n/a 6.4 0.0 3.9 2.6 1,945 243
    Phytosterols n/a n/a n/a n/a 0.1 n/a 1.0 0.7 2 0
    Polyunsaturated Fat (g) 1.9 1.5 n/a n/a 0.0 0.0 0.0 0.1 3 0
    Potassium (mg) 6,344.8 66.6 n/a n/a 18.5 19.0 11.8 18.1 6,479 810
    Proline (g) 4.9 0.2 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Protein (g) 97.6 3.7 n/a n/a 0.3 0.0 0.1 0.1 102 13
    Retinol (mcg) 0.0 3.5 n/a n/a 0.0 0.0 0.0 0.0 4 0
    Riboflavin (mg) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.1 4.8 n/a n/a 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 127.1 6.5 n/a n/a 0.4 0.0 0.2 0.1 134 17
    Serine (g) 5.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 54.7 266.6 n/a n/a 0.9 56.9 0.9 0.3 380 48
    Starch (g) 155.6 n/a n/a n/a n/a n/a n/a n/a 156 19
    Sucrose (g) 9.0 n/a n/a n/a 0.0 n/a 0.0 n/a 9 1
    Sugar (g) 9.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 10 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 3.7 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 0
    Tocopherol, alpha (mg) 1.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 5.6 14.4 n/a n/a 0.0 0.0 0.0 0.2 20 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.9 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Valine (g) 4.5 0.2 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 11.8 n/a n/a 0.0 0.0 0.0 374.5 386 48
    Vitamin A, RAE (mcg) 0.0 3.5 n/a n/a 0.0 0.0 0.0 18.7 22 3
    Vitamin B-12 (mcg) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 28.7 0.0 n/a n/a 0.0 0.0 0.3 0.7 30 4
    Vitamin D (IU) 0.0 20.2 n/a n/a 0.0 0.0 0.0 0.0 20 3
    Water (g) 51.6 12.9 n/a n/a 0.1 1,894.1 0.1 0.1 1,959 245
    Zinc (mg) 10.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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