Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) phyllo dough |
1 cup (101g) celery |
3/4 cup (120g) onions |
1 tablespoon (14g) butter |
2 cups (0g) chicken |
2 tablespoons (29g) chicken broth |
2 teaspoons (1g) parsley flakes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) pepper |
1 (50g) eggs |
6 tablespoons (85g) butter |
1 to taste (585g) rice |
1 to taste (0g) bechamel sauce |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.6 | 0.8 | 0.4 | 0.3 | n/a | 0.3 | 0.1 | 3.0 | 0.0 | 0.0 | 0.5 | 1.8 | n/a | n/a | 11 | 1 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 40.4 | 27.6 | 3.4 | n/a | 1.2 | 11.4 | 0.7 | 2.2 | 1.3 | 28.0 | 20.4 | n/a | n/a | 162 | 20 |
| Calories | 679.3 | 16.2 | 48.0 | 101.8 | n/a | 4.7 | 2.9 | 0.0 | 6.2 | 0.7 | 71.5 | 610.9 | n/a | n/a | 1,542 | 193 |
| Calories (kj) | 2,842.3 | 67.7 | 199.2 | 425.9 | n/a | 19.6 | 12.2 | 0.0 | 25.7 | 3.0 | 299.5 | 2,555.1 | n/a | n/a | 6,450 | 806 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.5 | 3.0 | 11.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.6 | 0.2 | 0.4 | 0.1 | n/a | n/a | 136 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 183.2 | n/a | n/a | 400 | 50 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.3 | 1.6 | 2.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Folate (mcg) | 199.9 | 36.4 | 22.8 | 0.4 | n/a | 0.6 | 1.8 | 0.0 | 0.9 | 0.0 | 23.5 | 2.6 | n/a | n/a | 289 | 36 |
| Folate, DFE (mcg) | 311.3 | 36.4 | 22.8 | 0.4 | n/a | 0.6 | 1.8 | 0.0 | 0.9 | 0.0 | 23.5 | 2.6 | n/a | n/a | 400 | 50 |
| Folate, food (mcg) | 40.9 | 36.4 | 22.8 | 0.4 | n/a | 0.6 | 1.8 | 0.0 | 0.9 | 0.0 | 23.5 | 2.6 | n/a | n/a | 130 | 16 |
| Folic acid (mcg) | 159.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 159 | 20 |
| Fructose | n/a | 0.5 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 5.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 34.1 | 11.1 | 12.0 | 0.3 | n/a | 0.3 | 4.0 | 0.0 | 2.1 | 0.5 | 6.0 | 1.7 | n/a | n/a | 72 | 9 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.2 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 17.9 | n/a | n/a | 30 | 4 |
| Niacin (mg) | 9.3 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 170.4 | 24.2 | 34.8 | 3.4 | n/a | 8.8 | 4.4 | 0.0 | 2.5 | 0.5 | 99.0 | 20.4 | n/a | n/a | 368 | 46 |
| Phytosterols | n/a | 6.1 | 18.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.6 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 168.1 | 262.6 | 175.2 | 3.4 | n/a | 25.2 | 26.8 | 0.2 | 4.1 | 3.8 | 69.0 | 20.4 | n/a | n/a | 759 | 95 |
| Proline (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 16.1 | 0.7 | 1.3 | 0.1 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 6.3 | 0.7 | n/a | n/a | 26 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 571.7 | n/a | n/a | 747 | 93 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.3 | 0.0 | 0.1 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 43.8 | n/a | n/a | 56 | 7 |
| Selenium (mcg) | 52.9 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.4 | 0.9 | n/a | n/a | 70 | 9 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1,097.4 | 80.8 | 4.8 | 101.4 | n/a | 89.6 | 4.5 | 1,162.7 | 0.2 | 0.1 | 71.0 | 608.3 | n/a | n/a | 3,221 | 403 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.4 | 1.8 | 5.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.2 | 0.1 | 11.5 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 4.8 | 69.1 | n/a | n/a | 100 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 453.5 | 2.4 | 354.9 | n/a | 0.0 | 19.4 | 0.0 | 1.2 | 1.6 | 270.0 | 2,129.1 | n/a | n/a | 3,232 | 404 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 97.1 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 80.0 | 582.8 | n/a | n/a | 783 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 3.1 | 8.9 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 51.1 | n/a | n/a | 101 | 13 |
| Water (g) | 74.1 | 96.4 | 106.9 | 2.3 | n/a | 28.1 | 0.1 | 0.0 | 0.1 | 0.0 | 38.1 | 13.5 | n/a | n/a | 360 | 45 |
| Zinc (mg) | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.