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Nutritional Facts: Ginger Peanut Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne pasta
3 (435g)
boneless chicken breasts
1 tablespoon (8g)
cornstarch
2/3 cup (163g)
1% low-fat milk
1/4 cup (65g)
creamy peanut butter
2 (134g)
limes
2 tablespoons (32g)
reduced sodium soy sauce
2 tablespoons (42g)
honey
2 (6g)
garlic cloves
1 teaspoon (2g)
fresh ginger
3 tablespoons (3g)
fresh cilantro
4 teaspoons (3g)
crushed red pepper flakes
1/4 cup (12g)
chives
Total 1 serving
Alanine (g) 2.5 5.2 0.0 0.2 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 5.6 0.0 0.2 1.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Ash (g) 5.5 4.4 0.0 1.2 2.0 0.4 4.8 0.1 0.1 0.0 0.0 0.2 0.1 19 5
Aspartic acid (g) 2.4 8.1 0.0 0.5 1.9 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 13 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 47.9 0.2 203.4 27.7 44.2 5.4 2.5 10.9 0.3 2.0 1.4 11.0 375 94
Calories 1,627.9 748.2 30.5 68.4 379.3 40.2 17.0 127.7 8.9 1.6 0.7 10.0 3.6 3,064 766
Calories (kj) 6,812.6 3,132.0 127.5 288.1 1,588.0 168.8 71.0 534.2 37.4 6.7 2.9 41.8 15.1 12,826 3,207
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 361.4 0.0 7.3 8.1 12.6 14.1 2.7 34.6 2.0 0.4 0.1 2.2 0.5 446 112
Cholesterol (mg) 0.0 278.4 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287 72
Copper (mg) 0.9 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 1.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 50.2 0.0 0.1 0.0 3.9 3.8 0.3 0.1 0.1 0.0 0.1 0.9 0.3 60 15
Folate (mcg) 114.0 17.4 0.0 8.1 47.7 10.7 5.1 0.8 0.2 0.2 1.9 1.6 12.6 220 55
Folate, DFE (mcg) 114.0 17.4 0.0 8.1 47.7 10.7 5.1 0.8 0.2 0.2 1.9 1.6 12.6 220 55
Folate, food (mcg) 114.0 17.4 0.0 8.1 47.7 10.7 5.1 0.8 0.2 0.2 1.9 1.6 12.6 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 17.2 n/a n/a n/a n/a n/a 17 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a n/a 15.0 n/a n/a n/a n/a n/a 15 4
Glutamic acid (g) 6.4 13.4 0.0 1.3 3.2 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.1 25 6
Glycine (g) 1.4 5.3 0.0 0.1 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Histidine (g) 1.0 2.7 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Iron (mg) 4.2 3.2 0.0 0.0 1.2 0.8 0.6 0.2 0.1 0.0 0.1 0.2 0.2 11 3
Isoleucine (g) 1.2 4.6 0.0 0.3 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Lactose n/a n/a n/a 8.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Leucine (g) 4.2 6.7 0.0 0.6 1.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 13 3
Lysine (g) 1.0 7.5 0.0 0.5 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Magnesium (mg) 542.6 108.8 0.2 17.9 99.3 8.0 10.9 0.8 1.5 0.9 0.8 2.7 5.0 800 200
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.2 0.1 0.0 0.0 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.7 2.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 2.5 16.6 0.0 0.5 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 9
Niacin (mg) 11.1 43.1 0.0 0.2 8.6 0.3 1.1 0.1 0.0 0.0 0.0 0.3 0.1 65 16
Pantothenic acid (mg) 2.2 3.5 0.0 0.6 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 1.7 3.5 0.0 0.3 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Phosphorus (mg) 1,153.7 756.9 1.0 154.6 230.9 24.1 35.2 1.7 9.2 0.7 1.4 4.9 7.0 2,381 595
Phytosterols n/a n/a n/a n/a 65.8 n/a n/a n/a n/a 0.3 0.2 n/a 1.1 67 17
Polyunsaturated Fat (g) 4.2 8.5 0.0 0.1 9.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 22 6
Potassium (mg) 1,340.6 957.0 0.2 244.1 418.6 136.7 57.6 21.8 24.1 8.3 15.6 57.7 35.5 3,318 829
Proline (g) 3.0 4.1 0.0 0.6 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Protein (g) 34.0 90.7 0.0 5.5 16.2 0.9 1.7 0.1 0.4 0.0 0.1 0.3 0.4 150 38
Retinol (mcg) 0.0 104.4 0.0 94.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 50
Riboflavin (mg) 0.4 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 11.6 0.0 1.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Selenium (mcg) 36.0 72.2 0.2 5.4 3.6 0.5 0.3 0.3 0.9 0.0 0.0 0.1 0.1 120 30
Serine (g) 1.6 3.2 0.0 0.3 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Sodium (mg) 13.7 274.1 0.7 71.6 296.1 2.7 1,066.6 1.7 1.0 0.3 1.4 2.8 0.4 1,733 433
Starch n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 5.6 n/a n/a 0.4 n/a n/a n/a n/a n/a 6 1
Sugar n/a 0.0 0.0 8.5 5.9 2.3 0.5 34.5 0.1 0.0 0.0 1.3 0.2 53 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.3 3.8 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Tocopherol, alpha n/a 1.2 0.0 0.0 5.8 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Total Fat (g) 9.5 40.2 0.0 1.6 32.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 84 21
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 1.4 3.0 0.0 0.2 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Valine (g) 1.7 4.4 0.0 0.4 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 775.2 361.1 0.0 319.0 0.0 67.0 0.0 0.0 0.5 0.0 202.4 816.7 522.4 3,064 766
Vitamin A, RAE (mcg) 41.0 104.4 0.0 94.4 0.0 2.7 0.0 0.0 0.0 0.0 10.1 40.8 26.2 320 80
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.9 2.3 0.0 0.1 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 39.0 0.0 0.2 1.9 0.1 0.8 1.0 7.0 50 12
Vitamin D n/a 69.6 0.0 78.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148 37
Water (g) 45.6 302.2 0.7 146.3 1.2 118.3 22.7 7.2 3.5 1.6 2.8 0.2 10.9 663 166
Zinc (mg) 8.2 3.5 0.0 0.7 1.9 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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