Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (384g) dried lentils |
8 cups (1,896g) water |
2 (0g) bay leaves |
2 large (300g) onions |
3 stalks (120g) celery |
2 large (144g) carrots |
1/4 cup (54g) extra virgin olive oil |
2 teaspoons (12g) salt |
1 teaspoon (3g) black peppercorns |
1 teaspoon (2g) dry oregano |
1/4 cup (66g) tomato paste |
1 cup (0g) small whole wheat pasta shells |
4 cups (144g) swiss chard |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
Alanine (g) | 4.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 7.7 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 8 | 1 |
Ash (g) | 10.3 | 1.9 | 0.0 | 1.1 | 0.9 | 1.4 | 0.0 | 12.0 | 0.1 | 0.1 | 1.8 | n/a | 2.3 | 0.1 | 32 | 4 |
Aspartic acid (g) | 11.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 12 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 215.0 | 56.9 | 1.0 | 69.0 | 48.0 | 47.5 | 0.5 | 2.9 | 12.8 | 28.7 | 23.6 | n/a | 73.4 | 1.8 | 581 | 73 |
Calories | 1,355.5 | 0.0 | 0.4 | 120.0 | 19.2 | 59.0 | 477.4 | 0.0 | 7.3 | 4.8 | 53.7 | n/a | 27.4 | 6.7 | 2,131 | 266 |
Calories (kj) | 5,671.7 | 0.0 | 1.6 | 498.0 | 80.4 | 249.1 | 1,997.5 | 0.0 | 30.5 | 19.9 | 224.7 | n/a | 113.8 | 27.8 | 8,915 | 1,114 |
Carbohydrates (g) | 230.7 | 0.0 | 0.1 | 28.0 | 3.6 | 13.8 | 0.0 | 0.0 | 1.9 | 1.2 | 12.4 | n/a | 5.4 | 2.1 | 299 | 37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 3 | 0 |
Cystine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 117.1 | 0.0 | 0.0 | 5.1 | 1.9 | 4.0 | 0.0 | 0.0 | 0.7 | 0.8 | 2.7 | n/a | 2.3 | 0.1 | 135 | 17 |
Folate (mcg) | 1,839.4 | 0.0 | 0.2 | 57.0 | 43.2 | 27.4 | 0.0 | 0.0 | 0.5 | 4.3 | 7.9 | n/a | 20.2 | 6.1 | 2,006 | 251 |
Folate, DFE (mcg) | 1,839.4 | 0.0 | 0.2 | 57.0 | 43.2 | 27.4 | 0.0 | 0.0 | 0.5 | 4.3 | 7.9 | n/a | 20.2 | 6.1 | 2,006 | 251 |
Folate, food (mcg) | 1,839.4 | 0.0 | 0.2 | 57.0 | 43.2 | 27.4 | 0.0 | 0.0 | 0.5 | 4.3 | 7.9 | n/a | 20.2 | 6.1 | 2,006 | 251 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.0 | n/a | n/a | 3.9 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.3 | 11 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 5.9 | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.3 | 12 | 1 |
Glutamic acid (g) | 15.4 | n/a | n/a | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 18 | 2 |
Glycine (g) | 4.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
Histidine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 29.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | 0.3 | 0.0 | 0.3 | 0.7 | 2.0 | n/a | 2.6 | 0.0 | 36 | 5 |
Isoleucine (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 5 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 7.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 8 | 1 |
Lysine (g) | 6.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 7 | 1 |
Magnesium (mg) | 468.5 | 19.0 | 0.1 | 30.0 | 13.2 | 17.3 | 0.0 | 0.1 | 5.0 | 4.9 | 27.5 | n/a | 116.6 | 1.8 | 704 | 88 |
Maltose (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 5.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 7 | 1 |
Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 40 | 5 |
Niacin (mg) | 10.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.6 | 0.0 | 15 | 2 |
Pantothenic acid (mg) | 8.2 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 10 | 1 |
Phenylalanine (g) | 4.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 5 | 1 |
Phosphorus (mg) | 1,731.8 | 0.0 | 0.1 | 87.0 | 28.8 | 50.4 | 0.0 | 0.0 | 4.6 | 2.7 | 54.4 | n/a | 66.2 | 2.4 | 2,028 | 254 |
Phytosterols | n/a | n/a | n/a | 45.0 | 7.2 | n/a | 119.3 | 0.0 | 2.7 | 3.7 | n/a | n/a | n/a | n/a | 178 | 22 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 8 | 1 |
Potassium (mg) | 3,667.2 | 19.0 | 0.6 | 438.0 | 312.0 | 460.8 | 0.5 | 1.0 | 38.5 | 22.7 | 664.2 | n/a | 545.8 | 31.4 | 6,202 | 775 |
Proline (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 99.1 | 0.0 | 0.0 | 3.3 | 0.8 | 1.3 | 0.0 | 0.0 | 0.3 | 0.2 | 2.8 | n/a | 2.6 | 0.1 | 111 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8 | 1 |
Selenium (mcg) | 31.9 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | n/a | 1.3 | 0.0 | 39 | 5 |
Serine (g) | 4.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 23.0 | 56.9 | 0.0 | 12.0 | 96.0 | 99.4 | 1.1 | 4,651.0 | 0.6 | 0.5 | 517.5 | n/a | 306.7 | 0.3 | 5,765 | 721 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Sucrose (g) | 5.6 | n/a | n/a | 3.0 | 0.1 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 14 | 2 |
Sugar (g) | 7.8 | 0.0 | n/a | 12.7 | 2.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 8.0 | n/a | 1.6 | 0.8 | 40 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
Threonine (g) | 3.5 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | 7.7 | 0.0 | 0.0 | 0.3 | 2.8 | n/a | 2.7 | 0.0 | 17 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 16.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.4 | 0.3 | n/a | n/a | n/a | 18 | 2 |
Total Fat (g) | 4.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 54.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 0.1 | 60 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 4.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 149.8 | 0.0 | 7.4 | 6.0 | 538.8 | 24,056.6 | 0.0 | 0.0 | 15.9 | 30.6 | 998.9 | n/a | 8,807.0 | 1.8 | 34,613 | 4,327 |
Vitamin A, RAE (mcg) | 7.7 | 0.0 | 0.4 | 0.0 | 26.4 | 1,202.4 | 0.0 | 0.0 | 0.8 | 1.5 | 49.8 | n/a | 440.6 | 0.0 | 1,730 | 216 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 2.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
Vitamin C (mg) | 16.9 | 0.0 | 0.1 | 22.2 | 3.7 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | n/a | 43.2 | 11.8 | 121 | 15 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 39.9 | 1,894.1 | 0.0 | 267.3 | 114.5 | 127.1 | 0.0 | 0.0 | 0.4 | 0.2 | 48.1 | n/a | 133.4 | 28.2 | 2,653 | 332 |
Zinc (mg) | 18.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.