Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
170 g (233g) cake flour |
170 g (170g) flour |
1/4 teaspoon (2g) salt |
45 g (45g) caster sugar |
1 1/2 teaspoons (6g) instant yeast |
160 g (160g) water |
10 g (10g) shortening |
10 g (0g) custard powder |
50 g (0g) wheat starch |
100 ml (98g) milk |
50 g (50g) butter |
1 large (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
Ash (g) | 0.9 | 0.8 | 1.5 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.5 | 6 | 0 |
Aspartic acid (g) | 0.8 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 32.6 | 25.5 | 0.4 | 0.5 | 1.8 | 4.8 | 0.0 | n/a | n/a | 116.1 | 11.9 | 28.0 | 222 | 18 |
Calories | 843.1 | 618.8 | 0.0 | 174.2 | 19.5 | 0.0 | 88.4 | n/a | n/a | 62.5 | 356.3 | 71.5 | 2,234 | 186 |
Calories (kj) | 3,528.4 | 2,589.1 | 0.0 | 728.1 | 81.7 | 0.0 | 369.9 | n/a | n/a | 261.6 | 1,490.5 | 299.5 | 9,349 | 779 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 181.7 | 129.7 | 0.0 | 45.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.4 | 364 | 30 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.7 | 106.9 | 186.0 | 307 | 26 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 4.0 | 4.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
Folate (mcg) | 433.2 | 311.1 | 0.0 | 0.0 | 140.4 | 0.0 | 0.0 | n/a | n/a | 4.9 | 1.5 | 23.5 | 915 | 76 |
Folate, DFE (mcg) | 656.8 | 494.7 | 0.0 | 0.0 | 140.4 | 0.0 | 0.0 | n/a | n/a | 4.9 | 1.5 | 23.5 | 1,322 | 110 |
Folate, food (mcg) | 109.5 | 49.3 | 0.0 | 0.0 | 140.4 | 0.0 | 0.0 | n/a | n/a | 4.9 | 1.5 | 23.5 | 329 | 27 |
Folic acid (mcg) | 321.4 | 261.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 583 | 49 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Glutamic acid (g) | 6.3 | 5.9 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.8 | 14 | 1 |
Glycine (g) | 0.6 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Iron (mg) | 17.0 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 26 | 2 |
Isoleucine (g) | 0.7 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | 4 | 0 |
Lysine (g) | 0.7 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.5 | 2 | 0 |
Magnesium (mg) | 37.3 | 37.4 | 0.0 | 0.0 | 3.2 | 1.6 | 0.0 | n/a | n/a | 12.7 | 1.0 | 6.0 | 99 | 8 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4.5 | n/a | n/a | 1.0 | 10.4 | 1.8 | 18 | 2 |
Niacin (mg) | 15.8 | 10.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 28 | 2 |
Pantothenic acid (mg) | 1.1 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.8 | 4 | 0 |
Phenylalanine (g) | 0.9 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 2 | 0 |
Phosphorus (mg) | 198.0 | 183.6 | 0.0 | 0.0 | 38.2 | 0.0 | 0.0 | n/a | n/a | 90.8 | 11.9 | 99.0 | 621 | 52 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.0 | n/a | n/a | 0.0 | n/a | n/a | 20 | 2 |
Polyunsaturated Fat (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.1 | 1.5 | 1.0 | 7 | 1 |
Potassium (mg) | 244.5 | 181.9 | 0.1 | 0.9 | 57.3 | 1.6 | 0.0 | n/a | n/a | 147.4 | 11.9 | 69.0 | 715 | 60 |
Proline (g) | 2.1 | 2.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 5 | 0 |
Protein (g) | 19.1 | 17.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.4 | 6.3 | 49 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.3 | 333.5 | 80.0 | 444 | 37 |
Riboflavin (mg) | 1.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | n/a | 2.2 | 25.5 | 1.6 | 32 | 3 |
Selenium (mcg) | 11.4 | 57.6 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.5 | 15.4 | 88 | 7 |
Serine (g) | 1.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 3 | 0 |
Sodium (mg) | 4.7 | 3.4 | 581.4 | 0.5 | 3.1 | 4.8 | 0.0 | n/a | n/a | 47.8 | 354.9 | 71.0 | 1,071 | 89 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 44.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 45 | 4 |
Sugar (g) | 0.7 | 0.5 | 0.0 | 44.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 46 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.1 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1.2 | 0.5 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
Total Fat (g) | 2.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 10.0 | n/a | n/a | 3.6 | 40.3 | 4.8 | 63 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
Tryptophan (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.8 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 134.7 | 1,242.0 | 270.0 | 1,647 | 137 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.2 | 339.9 | 80.0 | 452 | 38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.4 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29.8 | 41.0 | 71 | 6 |
Water (g) | 29.1 | 20.3 | 0.0 | 0.0 | 0.3 | 159.8 | 0.0 | n/a | n/a | 85.6 | 7.9 | 38.1 | 341 | 28 |
Zinc (mg) | 1.4 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.