Nutritional Facts: Lai Wong Bao (custard Bun)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  170 g (233g)
cake flour
170 g (170g)
flour
1/4 teaspoon (2g)
salt
45 g (45g)
caster sugar
1 1/2 teaspoons (6g)
instant yeast
160 g (160g)
water
10 g (10g)
shortening
10 g (0g)
custard powder
50 g (0g)
wheat starch
100 ml (98g)
milk
50 g (50g)
butter
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.6 0.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.4 2 0
Ash (g) 0.9 0.8 1.5 0.0 0.3 0.2 0.0 n/a n/a 0.7 1.0 0.5 6 0
Aspartic acid (g) 0.8 0.7 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 32.6 25.5 0.4 0.5 1.8 4.8 0.0 n/a n/a 116.1 11.9 28.0 222 18
Calories 843.1 618.8 0.0 174.2 19.5 0.0 88.4 n/a n/a 62.5 356.3 71.5 2,234 186
Calories (kj) 3,528.4 2,589.1 0.0 728.1 81.7 0.0 369.9 n/a n/a 261.6 1,490.5 299.5 9,349 779
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 181.7 129.7 0.0 45.0 2.5 0.0 0.0 n/a n/a 4.5 0.0 0.4 364 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.7 106.9 186.0 307 26
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 4.0 4.6 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 1
Folate (mcg) 433.2 311.1 0.0 0.0 140.4 0.0 0.0 n/a n/a 4.9 1.5 23.5 915 76
Folate, DFE (mcg) 656.8 494.7 0.0 0.0 140.4 0.0 0.0 n/a n/a 4.9 1.5 23.5 1,322 110
Folate, food (mcg) 109.5 49.3 0.0 0.0 140.4 0.0 0.0 n/a n/a 4.9 1.5 23.5 329 27
Folic acid (mcg) 321.4 261.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 583 49
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 6.3 5.9 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.7 0.1 0.8 14 1
Glycine (g) 0.6 0.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.2 2 0
Histidine (g) 0.4 0.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.2 1 0
Iron (mg) 17.0 7.9 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.9 26 2
Isoleucine (g) 0.7 0.6 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.3 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 1.2 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.3 0.0 0.5 4 0
Lysine (g) 0.7 0.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.3 0.0 0.5 2 0
Magnesium (mg) 37.3 37.4 0.0 0.0 3.2 1.6 0.0 n/a n/a 12.7 1.0 6.0 99 8
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.3 0.0 4.5 n/a n/a 1.0 10.4 1.8 18 2
Niacin (mg) 15.8 10.0 0.0 0.0 2.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 28 2
Pantothenic acid (mg) 1.1 0.7 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.3 0.1 0.8 4 0
Phenylalanine (g) 0.9 0.9 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.3 2 0
Phosphorus (mg) 198.0 183.6 0.0 0.0 38.2 0.0 0.0 n/a n/a 90.8 11.9 99.0 621 52
Phytosterols n/a n/a 0.0 n/a n/a n/a 20.0 n/a n/a 0.0 n/a n/a 20 2
Polyunsaturated Fat (g) 0.9 0.7 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.1 1.5 1.0 7 1
Potassium (mg) 244.5 181.9 0.1 0.9 57.3 1.6 0.0 n/a n/a 147.4 11.9 69.0 715 60
Proline (g) 2.1 2.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 0.3 5 0
Protein (g) 19.1 17.6 0.0 0.0 2.4 0.0 0.0 n/a n/a 3.2 0.4 6.3 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.3 333.5 80.0 444 37
Riboflavin (mg) 1.0 0.8 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.2 2 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 0.1 0.0 2.5 n/a n/a 2.2 25.5 1.6 32 3
Selenium (mcg) 11.4 57.6 0.0 0.3 0.5 0.0 0.0 n/a n/a 2.0 0.5 15.4 88 7
Serine (g) 1.0 0.9 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.5 3 0
Sodium (mg) 4.7 3.4 581.4 0.5 3.1 4.8 0.0 n/a n/a 47.8 354.9 71.0 1,071 89
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 44.9 n/a n/a n/a n/a n/a n/a n/a 0.0 45 4
Sugar (g) 0.7 0.5 0.0 44.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 46 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.1 1.3 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 0
Threonine (g) 0.5 0.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1.2 0.5 2 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.2 0.6 n/a n/a n/a n/a 3.2 n/a n/a n/a 0.0 0.3 4 0
Total Fat (g) 2.0 1.7 0.0 0.0 0.5 0.0 10.0 n/a n/a 3.6 40.3 4.8 63 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 2 0
Tryptophan (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.5 0.5 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.2 2 0
Valine (g) 0.8 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 134.7 1,242.0 270.0 1,647 137
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.2 339.9 80.0 452 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 29.8 41.0 71 6
Water (g) 29.1 20.3 0.0 0.0 0.3 159.8 0.0 n/a n/a 85.6 7.9 38.1 341 28
Zinc (mg) 1.4 1.2 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.4 0.0 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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