Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,363g) lean stewing beef |
1 large (150g) yellow onions |
2 cups (202g) celery |
3 (9g) garlic cloves |
28 ounces (794g) diced tomatoes with juice |
6 cups (1,440g) beef stock |
1/2 cup (30g) fresh parsley |
4 (0g) bay leaves |
2 lbs (908g) potatoes |
1 cup (128g) carrots |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 pinch (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 18.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 20 | 2 |
| Ash (g) | 13.8 | 0.5 | 1.5 | 0.1 | 6.4 | 15.1 | 0.7 | 0.0 | 9.8 | 1.2 | n/a | n/a | 0.0 | 49 | 4 |
| Aspartic acid (g) | 25.7 | 0.1 | 0.2 | 0.0 | 1.3 | n/a | 0.1 | n/a | 4.3 | 0.2 | n/a | n/a | n/a | 32 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 272.6 | 34.5 | 80.8 | 16.3 | 246.1 | 86.4 | 41.4 | 2.0 | 109.0 | 42.2 | n/a | n/a | 0.0 | 931 | 78 |
| Calories | 2,617.3 | 60.0 | 32.3 | 13.4 | 134.9 | 100.8 | 10.8 | 0.8 | 699.2 | 52.5 | n/a | n/a | 0.0 | 3,722 | 310 |
| Calories (kj) | 10,973.8 | 249.0 | 135.3 | 56.1 | 571.5 | 417.6 | 45.3 | 3.1 | 2,914.7 | 221.4 | n/a | n/a | 0.0 | 15,588 | 1,299 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.0 | 3.0 | 31.8 | 0.6 | 1.9 | 0.2 | 158.6 | 12.3 | n/a | n/a | 0.0 | 228 | 19 |
| Cholesterol (mg) | 995.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 995 | 83 |
| Copper (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.2 | 0.2 | 7.9 | 0.0 | 1.0 | 0.1 | 20.0 | 3.6 | n/a | n/a | 0.0 | 39 | 3 |
| Folate (mcg) | 150.0 | 28.5 | 72.7 | 0.3 | 63.5 | 28.8 | 45.6 | 0.4 | 145.3 | 24.3 | n/a | n/a | 0.0 | 559 | 47 |
| Folate, DFE (mcg) | 150.0 | 28.5 | 72.7 | 0.3 | 63.5 | 28.8 | 45.6 | 0.4 | 145.3 | 24.3 | n/a | n/a | 0.0 | 559 | 47 |
| Folate, food (mcg) | 150.0 | 28.5 | 72.7 | 0.3 | 63.5 | 28.8 | 45.6 | 0.4 | 145.3 | 24.3 | n/a | n/a | 0.0 | 559 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 1.0 | n/a | 10.1 | n/a | n/a | n/a | 2.5 | 0.7 | n/a | n/a | 0.0 | 16 | 1 |
| Galactose | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.1 | n/a | 8.7 | n/a | n/a | n/a | 3.0 | 0.8 | n/a | n/a | 0.0 | 17 | 1 |
| Glutamic acid (g) | 42.4 | 0.4 | 0.2 | 0.1 | 3.8 | n/a | 0.1 | n/a | 3.1 | 0.5 | n/a | n/a | n/a | 50 | 4 |
| Glycine (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Histidine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 23.7 | 0.3 | 0.4 | 0.2 | 7.7 | 2.4 | 1.9 | 0.1 | 7.1 | 0.4 | n/a | n/a | 0.0 | 44 | 4 |
| Isoleucine (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 14 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 22.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 24 | 2 |
| Lysine (g) | 23.8 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 25 | 2 |
| Magnesium (mg) | 299.9 | 15.0 | 22.2 | 2.3 | 87.3 | 28.8 | 15.0 | 0.3 | 208.8 | 15.4 | n/a | n/a | 0.0 | 695 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 68.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 70 | 6 |
| Niacin (mg) | 84.3 | 0.2 | 0.6 | 0.1 | 5.7 | 11.2 | 0.4 | 0.0 | 9.6 | 1.3 | n/a | n/a | 0.0 | 113 | 9 |
| Pantothenic acid (mg) | 8.1 | 0.2 | 0.5 | 0.1 | 0.9 | 0.3 | 0.1 | n/a | 2.7 | 0.3 | n/a | n/a | 0.0 | 13 | 1 |
| Phenylalanine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 2,712.8 | 43.5 | 48.5 | 13.8 | 150.8 | 187.2 | 17.4 | 0.3 | 517.6 | 44.8 | n/a | n/a | 0.0 | 3,737 | 311 |
| Phytosterols | n/a | 22.5 | 12.1 | n/a | n/a | n/a | 1.5 | n/a | 45.4 | n/a | n/a | n/a | n/a | 82 | 7 |
| Polyunsaturated Fat (g) | 6.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Potassium (mg) | 4,457.7 | 219.0 | 525.2 | 36.1 | 1,492.3 | 777.6 | 166.2 | 1.3 | 3,822.7 | 409.6 | n/a | n/a | 0.0 | 11,908 | 992 |
| Proline (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 14 | 1 |
| Protein (g) | 282.2 | 1.7 | 1.4 | 0.6 | 6.2 | 16.4 | 0.9 | 0.0 | 18.3 | 1.2 | n/a | n/a | 0.0 | 329 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 61.9 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 64 | 5 |
| Selenium (mcg) | 338.1 | 0.8 | 0.8 | 1.3 | 0.8 | 10.1 | 0.0 | 0.0 | 2.7 | 0.1 | n/a | n/a | 0.0 | 355 | 30 |
| Serine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Sodium (mg) | 763.4 | 6.0 | 161.6 | 1.5 | 1,135.1 | 5,356.8 | 16.8 | 0.1 | 54.5 | 88.3 | n/a | n/a | 0.0 | 7,584 | 632 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 140.2 | 1.8 | n/a | n/a | n/a | 142 | 12 |
| Sucrose | n/a | 1.5 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | 4.6 | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | 6.4 | 3.7 | 0.1 | 18.9 | 0.0 | 0.3 | n/a | 7.1 | 6.1 | n/a | n/a | 0.0 | 42 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 13 | 1 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 0.5 | 0.0 | 5.4 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 157.3 | 0.2 | 0.3 | 0.0 | 1.0 | 3.2 | 0.2 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 163 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Valine (g) | 14.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 907.0 | 0.8 | 928.7 | 0.0 | 2,527.2 | 14.8 | 18.2 | 21,383.7 | n/a | n/a | 0.0 | 25,783 | 2,149 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 44.4 | 0.0 | 47.6 | 0.0 | 126.3 | 0.7 | 0.0 | 1,068.8 | n/a | n/a | 0.0 | 1,288 | 107 |
| Vitamin B-12 (mcg) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 2 |
| Vitamin B-6 (mg) | 8.4 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 2.7 | 0.2 | n/a | n/a | 0.0 | 13 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 6.3 | 2.8 | 73.8 | 0.0 | 39.9 | 0.1 | 178.9 | 7.6 | n/a | n/a | 0.0 | 320 | 27 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 911.7 | 133.7 | 192.8 | 5.3 | 748.4 | 1,404.7 | 26.3 | 0.0 | 720.4 | 113.0 | n/a | n/a | 0.0 | 4,256 | 355 |
| Zinc (mg) | 52.1 | 0.3 | 0.3 | 0.1 | 1.1 | 0.0 | 0.3 | 0.0 | 2.6 | 0.3 | n/a | n/a | 0.0 | 57 | 5 |
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