Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1/2 cup (80g) onions |
2 teaspoons (6g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
8 cups (1,920g) beef broth |
29 ounces (829g) whole canned tomatoes |
3 tablespoons (24g) chili powder |
1 tablespoon (7g) paprika |
1 1/2 teaspoons (3g) paprika |
1 tablespoon (6g) ground cumin |
1/3 cup (43g) cornstarch |
1/3 cup (79g) water |
15 (360g) corn tortillas |
1 to taste (0g) vegetable oil |
6 cups (678g) cheddar cheese |
1 cup (160g) onions |
1 cup (0g) American cheese |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 4.8 | 0.0 | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 6.4 | 0.2 | n/a | 17 | 2 |
| Ash (g) | 6.7 | 0.3 | 0.2 | 3.0 | 0.1 | 20.2 | 6.7 | 2.8 | 0.5 | 0.3 | 0.5 | 0.0 | 0.1 | 3.3 | n/a | 26.6 | 0.6 | n/a | 72 | 9 |
| Aspartic acid (g) | 12.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | 10.8 | 0.1 | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 18.4 | 4.9 | 0.7 | 5.1 | 115.2 | 256.9 | 79.2 | 15.6 | 7.9 | 55.9 | 0.9 | 2.4 | 291.6 | n/a | 4,888.4 | 36.8 | n/a | 5,861 | 733 |
| Calories | 1,197.5 | 32.0 | 20.5 | 0.0 | 2.9 | 134.4 | 140.9 | 67.7 | 19.2 | 9.7 | 22.5 | 162.4 | 0.0 | 784.8 | n/a | 2,732.3 | 64.0 | n/a | 5,391 | 674 |
| Calories (kj) | 5,000.9 | 132.8 | 85.9 | 0.0 | 12.1 | 556.8 | 596.6 | 283.0 | 80.3 | 40.7 | 94.0 | 679.4 | 0.0 | 3,283.2 | n/a | 11,417.5 | 265.6 | n/a | 22,529 | 2,816 |
| Carbohydrates (g) | 0.0 | 7.5 | 4.5 | 0.0 | 0.7 | 0.8 | 33.1 | 11.9 | 3.7 | 1.9 | 2.7 | 38.9 | 0.0 | 160.7 | n/a | 8.7 | 14.9 | n/a | 290 | 36 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 711.9 | 0.0 | n/a | 1,154 | 144 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.6 | 0.0 | 0.3 | 0.0 | 8.3 | 8.4 | 2.4 | 1.2 | 0.6 | 0.4 | 0.0 | 22.7 | n/a | 0.0 | 2.7 | n/a | 49 | 6 |
| Folate (mcg) | 40.8 | 15.2 | 2.9 | 0.0 | 0.2 | 38.4 | 66.3 | 6.7 | 3.3 | 1.7 | 0.6 | 0.0 | 0.0 | 18.0 | n/a | 122.0 | 30.4 | n/a | 347 | 43 |
| Folate, DFE (mcg) | 40.8 | 15.2 | 2.9 | 0.0 | 0.2 | 38.4 | 66.3 | 6.7 | 3.3 | 1.7 | 0.6 | 0.0 | 0.0 | 18.0 | n/a | 122.0 | 30.4 | n/a | 347 | 43 |
| Folate, food (mcg) | 40.8 | 15.2 | 2.9 | 0.0 | 0.2 | 38.4 | 66.3 | 6.7 | 3.3 | 1.7 | 0.6 | 0.0 | 0.0 | 18.0 | n/a | 122.0 | 30.4 | n/a | 347 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 10.5 | 1.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 9.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 15 | 2 |
| Glutamic acid (g) | 20.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 3.9 | n/a | 41.3 | 0.4 | n/a | 71 | 9 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 2.9 | 0.0 | n/a | 15 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 5.9 | 0.0 | n/a | 11 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.2 | 0.4 | 0.0 | 0.1 | 3.3 | 8.0 | 4.2 | 1.4 | 0.7 | 4.0 | 0.2 | 0.0 | 4.4 | n/a | 4.6 | 0.3 | n/a | 47 | 6 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 10.5 | 0.0 | n/a | 18 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 16.2 | 0.0 | n/a | 30 | 4 |
| Lysine (g) | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 14.0 | 0.1 | n/a | 26 | 3 |
| Magnesium (mg) | 136.1 | 8.0 | 4.8 | 0.0 | 2.0 | 38.4 | 91.1 | 35.8 | 12.1 | 6.1 | 22.0 | 1.3 | 0.8 | 259.2 | n/a | 189.8 | 16.0 | n/a | 823 | 103 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 4.4 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.8 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 2.5 | n/a | 63.7 | 0.0 | n/a | 100 | 12 |
| Niacin (mg) | 34.5 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 5.9 | 2.8 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 5.4 | n/a | 0.5 | 0.2 | n/a | 66 | 8 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2.8 | 0.2 | n/a | 9 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 8.9 | 0.0 | n/a | 16 | 2 |
| Phosphorus (mg) | 1,251.9 | 23.2 | 25.7 | 0.0 | 1.8 | 249.6 | 157.4 | 72.0 | 21.4 | 10.8 | 29.9 | 5.5 | 0.0 | 1,130.4 | n/a | 3,471.4 | 46.4 | n/a | 6,497 | 812 |
| Phytosterols | n/a | 12.0 | 0.5 | 0.0 | 1.1 | n/a | n/a | 19.9 | 11.9 | 6.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 79 | 10 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.9 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 5.1 | n/a | 6.4 | 0.0 | n/a | 17 | 2 |
| Potassium (mg) | 2,184.0 | 116.8 | 74.0 | 0.2 | 15.3 | 1,036.8 | 1,557.7 | 468.0 | 155.0 | 78.7 | 107.3 | 1.3 | 0.8 | 669.6 | n/a | 664.4 | 233.6 | n/a | 7,364 | 920 |
| Proline (g) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.8 | n/a | 19.0 | 0.0 | n/a | 29 | 4 |
| Protein (g) | 136.1 | 0.9 | 1.0 | 0.0 | 0.1 | 21.9 | 6.5 | 3.2 | 1.0 | 0.5 | 1.1 | 0.1 | 0.0 | 20.5 | n/a | 168.8 | 1.8 | n/a | 363 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,749.2 | 0.0 | n/a | 1,749 | 219 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.5 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 143.0 | 0.1 | n/a | 176 | 22 |
| Selenium (mcg) | 112.9 | 0.4 | 1.5 | 0.0 | 0.1 | 13.4 | 0.8 | 4.9 | 0.4 | 0.2 | 0.3 | 1.2 | 0.0 | 22.0 | n/a | 94.2 | 0.8 | n/a | 253 | 32 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 9.9 | 0.0 | n/a | 17 | 2 |
| Sodium (mg) | 449.1 | 3.2 | 3.7 | 1,162.7 | 0.2 | 7,142.4 | 1,184.9 | 393.6 | 4.6 | 2.3 | 10.1 | 3.8 | 2.4 | 162.0 | n/a | 4,210.4 | 6.4 | n/a | 14,742 | 1,843 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.6 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 19.7 | 1.7 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | 3.5 | 6.8 | n/a | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 6.0 | 0.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 9.2 | 2.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 2.0 | 0.0 | n/a | 23 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 1.1 | 3.4 | 0.9 | 0.4 | 1.3 | 0.0 | 0.0 | 10.3 | n/a | 224.7 | 0.2 | n/a | 315 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2.2 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 8.1 | 0.0 | n/a | 13 | 2 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 11.3 | 0.0 | n/a | 20 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 0.0 | 6.3 | 0.0 | 969.4 | 7,116.0 | 3,349.3 | 1,699.3 | 76.2 | 0.0 | 0.0 | 7.2 | n/a | 6,793.6 | 3.2 | n/a | 20,022 | 2,503 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 49.7 | 355.9 | 167.5 | 85.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 1,796.7 | 0.0 | n/a | 2,459 | 307 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | n/a | 22 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.2 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 77.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | n/a | 96 | 12 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 162.7 | 0.0 | n/a | 190 | 24 |
| Water (g) | 472.9 | 71.3 | 0.4 | 0.0 | 0.1 | 1,873.0 | 781.2 | 2.6 | 0.8 | 0.4 | 0.5 | 3.5 | 78.8 | 165.2 | n/a | 249.2 | 142.6 | n/a | 3,842 | 480 |
| Zinc (mg) | 32.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 4.7 | n/a | 21.1 | 0.3 | n/a | 62 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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