Nutritional Facts: Thunder Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
refrigerated pie crusts
14 ounces (397g)
sweetened condensed milk
1/4 cup (61g)
lemon juice
1 teaspoon (5g)
lemon juice
1 teaspoon (4g)
vanilla
3 (354g)
bananas
8 ounces (227g)
pineapple chunks
3/4 cup (82g)
pecans
3/4 cup (0g)
maraschino cherries
1 to taste (0g)
hot fudge
Total 1 serving
Alanine (g) 0.3 1.1 n/a n/a n/a 0.1 0.0 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.4 1.1 n/a n/a n/a 0.2 0.0 1.0 n/a n/a 3 0
Ash (g) 2.3 7.3 0.1 0.0 0.0 2.9 0.7 1.2 n/a n/a 15 2
Aspartic acid (g) 0.5 2.4 n/a n/a n/a 0.4 0.2 0.8 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 72.8 n/a n/a 73 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 32.3 1,127.3 3.7 0.3 0.5 17.7 31.8 57.2 n/a n/a 1,271 159
Calories 782.3 1,274.1 13.4 1.1 12.1 315.1 136.1 564.9 n/a n/a 3,099 387
Calories (kj) 3,275.6 5,326.8 55.5 4.6 50.6 1,313.3 569.3 2,361.8 n/a n/a 12,958 1,620
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 86.6 215.9 4.2 0.4 0.5 80.9 35.6 11.3 n/a n/a 435 54
Cholesterol (mg) 0.0 135.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 135 17
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.2 1.0 n/a n/a 2 0
Cystine (g) 0.2 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.2 0.0 0.0 9.2 1.8 7.8 n/a n/a 24 3
Folate (mcg) 104.7 43.7 12.2 1.0 0.0 70.8 11.3 18.0 n/a n/a 262 33
Folate, DFE (mcg) 157.1 43.7 12.2 1.0 0.0 70.8 11.3 18.0 n/a n/a 314 39
Folate, food (mcg) 29.3 43.7 12.2 1.0 0.0 70.8 11.3 18.0 n/a n/a 186 23
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 75 9
Fructose n/a n/a 0.7 0.1 n/a 17.2 14.7 0.0 n/a n/a 33 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.1 n/a 17.6 17.5 0.0 n/a n/a 36 4
Glutamic acid (g) 3.3 6.6 n/a n/a n/a 0.5 0.1 1.5 n/a n/a 12 2
Glycine (g) 0.4 0.7 n/a n/a n/a 0.1 0.0 0.4 n/a n/a 2 0
Histidine (g) 0.2 0.8 n/a n/a n/a 0.3 0.0 0.2 n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.8 0.0 0.0 0.0 0.9 0.6 2.1 n/a n/a 9 1
Isoleucine (g) 0.4 1.9 n/a n/a n/a 0.1 0.0 0.3 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 3.1 n/a n/a n/a 0.2 0.0 0.5 n/a n/a 5 1
Lysine (g) 0.2 2.5 n/a n/a n/a 0.2 0.0 0.2 n/a n/a 3 0
Magnesium (mg) 26.2 103.2 3.7 0.3 0.5 95.6 31.8 98.9 n/a n/a 360 45
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 1.0 2.5 3.7 n/a n/a 7 1
Methionine (g) 0.2 0.8 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 20.9 9.6 0.0 0.0 0.0 0.1 0.0 33.4 n/a n/a 64 8
Niacin (mg) 5.3 0.8 0.1 0.0 0.0 2.4 0.6 1.0 n/a n/a 10 1
Pantothenic acid (mg) 0.7 3.0 0.1 0.0 0.0 1.2 0.2 0.7 n/a n/a 6 1
Phenylalanine (g) 0.5 1.5 n/a n/a n/a 0.2 0.0 0.3 n/a n/a 3 0
Phosphorus (mg) 126.3 1,004.2 4.9 0.4 0.3 77.9 13.6 226.4 n/a n/a 1,454 182
Phytosterols n/a n/a n/a n/a n/a 56.6 n/a 83.4 n/a n/a 140 18
Polyunsaturated Fat (g) 5.5 1.3 0.0 0.0 0.0 0.3 0.1 17.7 n/a n/a 25 3
Potassium (mg) 175.6 1,472.6 62.8 5.2 6.2 1,267.3 276.7 335.2 n/a n/a 3,602 450
Proline (g) 1.2 3.0 n/a n/a n/a 0.1 0.0 0.3 n/a n/a 5 1
Protein (g) 10.0 31.4 0.2 0.0 0.0 3.9 1.0 7.5 n/a n/a 54 7
Retinol (mcg) 0.0 289.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 290 36
Riboflavin (mg) 0.2 1.7 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 14.3 21.8 0.0 0.0 0.0 0.4 0.0 5.1 n/a n/a 42 5
Selenium (mcg) 10.5 58.7 0.1 0.0 0.0 3.5 0.9 3.1 n/a n/a 77 10
Serine (g) 0.5 1.7 n/a n/a n/a 0.1 0.0 0.4 n/a n/a 3 0
Sodium (mg) 719.2 504.1 0.6 0.1 0.4 3.5 2.3 0.0 n/a n/a 1,230 154
Starch (g) 74.4 n/a 0.0 0.0 n/a 19.0 n/a 0.4 n/a n/a 94 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 2 0
Sucrose n/a n/a 0.3 0.0 n/a 8.5 0.6 3.2 n/a n/a 13 2
Sugar (g) 6.5 215.9 1.5 0.1 0.5 43.3 32.8 3.2 n/a n/a 304 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.4 0.0 0.0 0.0 0.1 0.2 0.5 n/a n/a 2 0
Threonine (g) 0.2 1.4 n/a n/a n/a 0.1 0.0 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 0.6 0.1 0.0 0.0 0.4 0.0 1.1 n/a n/a 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 2.5 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 3 0
Tocopherol, gamma (mg) 8.2 n/a n/a n/a n/a 0.1 n/a 20.0 n/a n/a 28 4
Total Fat (g) 44.0 34.5 0.1 0.0 0.0 1.2 0.2 58.8 n/a n/a 139 17
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 1.5 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 2 0
Valine (g) 0.4 2.1 n/a n/a n/a 0.2 0.0 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 1,059.8 3.7 0.3 0.0 226.6 86.2 45.8 n/a n/a 1,422 178
Vitamin A, RAE (mcg) 0.0 293.7 0.0 0.0 0.0 10.6 4.5 2.5 n/a n/a 311 39
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 1.3 0.2 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 10.3 23.6 2.0 0.0 30.8 21.5 0.9 n/a n/a 89 11
Vitamin D (IU) 0.0 23.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 3
Water (g) 11.1 107.8 56.3 4.7 2.2 265.2 189.4 2.9 n/a n/a 640 80
Zinc (mg) 0.8 3.7 0.0 0.0 0.0 0.5 0.2 3.7 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Thunder Pie.