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Nutritional Facts: Chicken Breast With Duo of Ham and Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
4 slices (0g)
prosciutto
4 slices (112g)
black forest ham
4 slices (227g)
cheese
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
4 cloves (12g)
garlic
1/4 cup (59g)
white wine
1 tablespoon (15g)
Dijon mustard
1 tablespoon (15g)
grainy mustard
1/3 cup (80g)
cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 n/a 0.8 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 6 2
Arginine (g) 7.5 n/a 0.9 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 11 3
Ash (g) 5.9 n/a 4.1 10.1 0.3 0.0 0.2 0.1 0.5 0.5 0.4 n/a 22 6
Aspartic acid (g) 10.8 n/a 1.3 2.7 0.0 0.0 0.1 n/a 0.1 0.1 0.1 n/a 15 4
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 n/a 26.9 1,129.2 3.4 0.1 21.7 5.3 8.7 8.7 54.9 n/a 1,323 331
Calories 997.6 n/a 182.6 752.0 101.8 119.3 17.9 48.2 10.1 10.1 232.4 n/a 2,472 618
Calories (kj) 4,176.0 n/a 765.0 3,149.0 425.9 499.4 74.8 201.1 41.7 41.7 973.3 n/a 10,348 2,587
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 4.3 18.9 0.0 0.0 4.0 1.5 0.8 0.8 2.4 n/a 33 8
Cholesterol (mg) 371.2 n/a 63.8 145.4 30.5 0.0 0.0 0.0 0.0 0.0 88.3 n/a 699 175
Copper (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.6 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 1.5 0.0 0.0 0.0 0.3 0.0 0.5 0.5 0.0 n/a 3 1
Folate (mcg) 23.2 n/a 7.8 11.4 0.4 0.0 0.4 0.6 1.1 1.1 3.2 n/a 49 12
Folate, DFE (mcg) 23.2 n/a 7.8 11.4 0.4 0.0 0.4 0.6 1.1 1.1 3.2 n/a 49 12
Folate, food (mcg) 23.2 n/a 7.8 11.4 0.4 0.0 0.4 0.6 1.1 1.1 3.2 n/a 49 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Glutamic acid (g) 17.8 n/a 2.2 9.3 0.0 0.0 0.1 n/a 0.1 0.1 0.4 n/a 30 7
Glycine (g) 7.1 n/a 0.8 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Histidine (g) 3.6 n/a 0.5 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.3 n/a 1.1 1.9 0.0 0.1 0.2 0.2 0.2 0.2 0.0 n/a 8 2
Isoleucine (g) 6.2 n/a 0.6 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 9 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.9 n/a 1.1 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 14 4
Lysine (g) 10.0 n/a 1.2 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 16 4
Magnesium (mg) 145.0 n/a 24.6 68.2 0.3 0.0 3.0 5.9 7.4 7.4 5.6 n/a 267 67
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a 1 0
Methionine (g) 3.3 n/a 0.4 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 22.2 n/a 4.9 16.3 3.0 9.8 0.0 0.0 0.4 0.4 7.2 n/a 64 16
Niacin (mg) 57.5 n/a 3.3 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 61 15
Pantothenic acid (mg) 4.7 n/a 0.5 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 8 2
Phenylalanine (g) 4.7 n/a 0.6 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 8 2
Phosphorus (mg) 1,009.2 n/a 171.4 908.8 3.4 0.0 18.4 10.6 15.9 15.9 48.5 n/a 2,202 551
Phytosterols n/a n/a 5.6 n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 35 9
Polyunsaturated Fat (g) 11.4 n/a 0.9 1.6 0.4 1.4 0.0 0.0 0.1 0.1 0.7 n/a 17 4
Potassium (mg) 1,276.0 n/a 321.4 824.7 3.4 0.1 48.1 41.7 20.7 20.7 77.2 n/a 2,634 659
Proline (g) 5.5 n/a 0.6 4.5 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a 11 3
Protein (g) 120.9 n/a 18.6 44.7 0.1 0.0 0.8 0.0 0.7 0.7 1.7 n/a 188 47
Retinol (mcg) 139.2 n/a 0.0 336.3 95.3 0.0 0.0 0.0 0.0 0.0 218.1 n/a 789 197
Riboflavin (mg) 0.5 n/a 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 15.4 n/a 3.3 34.9 7.3 1.9 0.0 0.0 0.0 0.0 15.4 n/a 78 20
Selenium (mcg) 96.3 n/a 23.2 36.8 0.1 0.0 1.7 0.1 4.9 4.9 0.4 n/a 168 42
Serine (g) 4.2 n/a 0.6 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Sodium (mg) 365.4 n/a 1,460.5 2,194.8 101.4 0.3 2.0 2.9 170.3 170.3 27.1 n/a 4,495 1,124
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.1 0.1 0.1 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 5.0 n/a 0.6 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Tocopherol, alpha (mg) 1.6 n/a 0.1 n/a 0.3 1.9 0.0 0.0 0.1 0.1 0.7 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 0.3 n/a n/a 1 0
Total Fat (g) 53.7 n/a 9.6 55.6 11.5 13.5 0.1 0.0 0.6 0.6 24.6 n/a 170 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.2 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 4.0 n/a 0.5 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Valine (g) 5.9 n/a 0.8 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 10 2
Vitamin A, IU (IU) 481.4 n/a 0.0 1,601.8 354.9 0.0 1.1 0.0 10.7 10.7 806.2 n/a 3,267 817
Vitamin A, RAE (mcg) 139.2 n/a 0.0 361.2 97.1 0.0 0.0 0.0 0.6 0.6 222.0 n/a 821 205
Vitamin B-12 (mcg) 2.0 n/a 0.5 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 6 1
Vitamin B-6 (mg) 3.1 n/a 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 n/a 4.5 0.0 0.0 0.0 3.7 0.0 0.2 0.2 0.5 n/a 9 2
Vitamin D (IU) 92.8 n/a 32.5 n/a 8.5 0.0 0.0 0.0 0.0 0.0 18.3 n/a 152 38
Water (g) 402.9 n/a 75.3 98.0 2.3 0.0 7.0 51.1 12.4 12.4 50.5 n/a 712 178
Zinc (mg) 4.6 n/a 1.5 6.8 0.0 0.0 0.1 0.1 0.1 0.1 0.2 n/a 14 3

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