Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) fresh carrots |
4 tablespoons (57g) butter |
4 tablespoons (24g) orange rind |
1/4 teaspoon (1g) cumin seeds |
2 large (738g) potatoes |
1 large (150g) onions |
6 sprigs (24g) celery leaves |
1 to taste (0g) sea salt |
1 to taste (3g) black pepper |
1 to taste (0g) nutmeg |
1 tablespoon (7g) cornflour |
3 cups (720g) chicken stock |
2 cups (488g) milk |
4 tablespoons (60g) cream |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Ash (g) | 8.8 | 1.2 | 0.2 | 0.0 | 8.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | 4.5 | 3.5 | 0.3 | 27 | 5 |
| Aspartic acid (g) | 1.7 | 0.0 | n/a | n/a | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | 7 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 299.4 | 13.6 | 38.6 | 4.9 | 88.6 | 34.5 | 9.6 | n/a | n/a | n/a | 0.5 | 21.6 | 580.7 | 41.4 | 1,133 | 189 |
| Calories | 371.9 | 407.3 | 23.3 | 2.0 | 568.3 | 60.0 | 3.8 | n/a | n/a | n/a | 26.4 | 259.2 | 312.3 | 175.2 | 2,210 | 368 |
| Calories (kj) | 1,569.4 | 1,703.4 | 97.2 | 8.2 | 2,369.0 | 249.0 | 16.1 | n/a | n/a | n/a | 110.4 | 1,087.2 | 1,307.8 | 733.8 | 9,252 | 1,542 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 86.9 | 0.0 | 6.0 | 0.2 | 128.9 | 14.0 | 0.7 | n/a | n/a | n/a | 5.6 | 25.4 | 22.7 | 1.8 | 292 | 49 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 21.6 | 68.3 | 66.6 | 279 | 46 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 25.4 | 0.0 | 2.5 | 0.1 | 16.2 | 2.6 | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Folate (mcg) | 172.4 | 1.7 | 7.2 | 0.1 | 118.1 | 28.5 | 8.6 | n/a | n/a | n/a | 1.8 | 36.0 | 24.4 | 2.4 | 401 | 67 |
| Folate, DFE (mcg) | 172.4 | 1.7 | 7.2 | 0.1 | 118.1 | 28.5 | 8.6 | n/a | n/a | n/a | 1.8 | 36.0 | 24.4 | 2.4 | 401 | 67 |
| Folate, food (mcg) | 172.4 | 1.7 | 7.2 | 0.1 | 118.1 | 28.5 | 8.6 | n/a | n/a | n/a | 1.8 | 36.0 | 24.4 | 2.4 | 401 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | n/a | n/a | n/a | 2.0 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.4 | n/a | n/a | n/a | 2.4 | 3.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 3.3 | 0.1 | n/a | n/a | 2.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.4 | 0.3 | 10 | 2 |
| Glycine (g) | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Iron (mg) | 2.7 | 0.0 | 0.2 | 0.3 | 5.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 1.5 | 0.2 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.6 | 0.1 | 3 | 1 |
| Lysine (g) | 0.9 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 3 | 1 |
| Magnesium (mg) | 108.9 | 1.1 | 5.3 | 1.9 | 169.7 | 15.0 | 2.6 | n/a | n/a | n/a | 6.8 | 28.8 | 63.4 | 4.2 | 408 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4.2 | 5.2 | 5.5 | 27 | 5 |
| Niacin (mg) | 8.9 | 0.0 | 0.2 | 0.0 | 7.8 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 11.4 | 0.4 | 0.0 | 29 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | n/a | 2.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 317.5 | 13.6 | 5.0 | 2.6 | 420.7 | 43.5 | 5.8 | n/a | n/a | n/a | 19.9 | 194.4 | 453.8 | 36.6 | 1,513 | 252 |
| Phytosterols | n/a | n/a | 8.2 | 0.4 | 36.9 | 22.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 69 | 12 |
| Polyunsaturated Fat (g) | 1.1 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 0.7 | 0.5 | 6 | 1 |
| Potassium (mg) | 2,903.0 | 13.6 | 50.9 | 9.4 | 3,107.0 | 219.0 | 62.4 | n/a | n/a | n/a | 23.0 | 756.0 | 736.9 | 58.2 | 7,939 | 1,323 |
| Proline (g) | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 3 | 0 |
| Protein (g) | 8.4 | 0.5 | 0.4 | 0.1 | 14.9 | 1.7 | 0.2 | n/a | n/a | n/a | 0.5 | 18.1 | 16.0 | 1.3 | 62 | 10 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7.2 | 151.3 | 164.4 | 704 | 117 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 29.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 11.1 | 11.6 | 55 | 9 |
| Selenium (mcg) | 0.9 | 0.6 | 0.2 | 0.0 | 2.2 | 0.8 | 0.1 | n/a | n/a | n/a | 1.1 | 15.8 | 9.8 | 0.3 | 32 | 5 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 2 | 0 |
| Sodium (mg) | 626.0 | 405.6 | 0.7 | 0.9 | 44.3 | 6.0 | 19.2 | n/a | n/a | n/a | 0.4 | 1,029.6 | 239.1 | 20.4 | 2,392 | 399 |
| Starch (g) | 13.0 | n/a | n/a | n/a | 113.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 21 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 32.6 | n/a | n/a | n/a | 1.3 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Sugar (g) | 43.0 | 0.0 | n/a | 0.0 | 5.8 | 6.4 | 0.4 | n/a | n/a | n/a | 0.0 | 11.4 | n/a | 0.1 | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 1.7 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.2 | 46.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 8.6 | 17.9 | 18.5 | 95 | 16 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 151,554.2 | 1,419.4 | 100.8 | 6.7 | 14.8 | 3.0 | 107.8 | n/a | n/a | n/a | 15.7 | 21.6 | 673.4 | 607.8 | 154,525 | 25,754 |
| Vitamin A, RAE (mcg) | 7,575.0 | 388.5 | 5.0 | 0.3 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 0.8 | 7.2 | 161.0 | 167.4 | 8,311 | 1,385 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 53.5 | 0.0 | 32.6 | 0.0 | 145.4 | 11.1 | 0.7 | n/a | n/a | n/a | 0.0 | 1.4 | 7.3 | 0.4 | 253 | 42 |
| Vitamin D (IU) | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13.8 | 48 | 8 |
| Water (g) | 801.0 | 9.0 | 17.4 | 0.0 | 585.5 | 133.7 | 22.9 | n/a | n/a | n/a | 0.8 | 663.5 | 427.9 | 38.1 | 2,700 | 450 |
| Zinc (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 1.9 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.