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Nutritional Facts: Mixed Berry Smoothy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
strawberries
1 cup (148g)
blueberries
1 cup (245g)
low-fat vanilla yogurt
2 cups (304g)
low-fat vanilla ice cream
1 (118g)
bananas
2 tablespoons (0g)
fat-free whipped topping
Total 1 serving
Alanine (g) 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Ash (g) 0.6 0.4 2.5 3.3 1.0 n/a 8 1
Aspartic acid (g) 0.2 0.1 1.0 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.0 8.9 419.0 489.4 5.9 n/a 946 158
Calories 46.1 84.4 208.3 547.2 105.0 n/a 991 165
Calories (kj) 195.8 355.2 877.1 2,295.2 437.8 n/a 4,161 694
Carbohydrates (g) 11.1 21.4 33.8 89.6 27.0 n/a 183 30
Cholesterol (mg) 0.0 0.0 12.3 82.1 0.0 n/a 94 16
Copper (mg) 0.1 0.1 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.9 3.6 0.0 0.9 3.1 n/a 10 2
Folate (mcg) 34.6 8.9 27.0 18.2 23.6 n/a 112 19
Folate, DFE (mcg) 34.6 8.9 27.0 18.2 23.6 n/a 112 19
Folate, food (mcg) 34.6 8.9 27.0 18.2 23.6 n/a 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.5 7.4 n/a n/a 5.7 n/a 17 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 7.2 n/a n/a 5.9 n/a 16 3
Glutamic acid (g) 0.1 0.1 2.4 n/a 0.2 n/a 3 0
Glycine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.3 n/a 0.1 n/a 0 0
Iron (mg) 0.6 0.4 0.2 0.6 0.3 n/a 2 0
Isoleucine (g) 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 1.2 n/a 0.1 n/a 1 0
Lysine (g) 0.0 0.0 1.1 n/a 0.1 n/a 1 0
Magnesium (mg) 18.7 8.9 39.2 42.6 31.9 n/a 141 24
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.5 0.0 0.0 0.3 n/a 1 0
Methionine (g) 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.8 3.9 0.0 n/a 5 1
Niacin (mg) 0.6 0.6 0.3 0.4 0.8 n/a 3 0
Pantothenic acid (mg) 0.2 0.2 1.4 1.5 0.4 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.7 n/a 0.1 n/a 1 0
Phosphorus (mg) 34.6 17.8 330.8 313.1 26.0 n/a 722 120
Phytosterols (mg) 17.3 n/a n/a n/a 18.9 n/a 36 6
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.7 0.1 n/a 1 0
Potassium (mg) 220.3 114.0 536.6 632.3 422.4 n/a 1,926 321
Proline (g) 0.0 0.0 1.4 n/a 0.0 n/a 2 0
Protein (g) 1.0 1.1 12.1 14.5 1.3 n/a 30 5
Retinol (mcg) 0.0 0.0 29.4 386.1 0.0 n/a 415 69
Riboflavin (mg) 0.0 0.1 0.5 0.8 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 2.0 8.9 0.1 n/a 11 2
Selenium (mcg) 0.6 0.1 12.0 6.1 1.2 n/a 20 3
Serine (g) 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Sodium (mg) 1.4 1.5 161.7 225.0 1.2 n/a 391 65
Starch (g) 0.1 0.0 n/a n/a 6.3 n/a 6 1
Sucrose (g) 0.7 0.2 n/a n/a 2.8 n/a 4 1
Sugar (g) 7.0 14.7 33.8 67.2 14.4 n/a 137 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.8 0.0 0.4 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.4 0.5 3.1 14.7 0.4 n/a 19 3
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 1.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 17.3 79.9 105.4 1,361.9 75.5 n/a 1,640 273
Vitamin A, RAE (mcg) 1.4 4.4 29.4 389.1 3.5 n/a 428 71
Vitamin B-12 (mcg) 0.0 0.0 1.3 1.4 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.4 n/a 1 0
Vitamin C (mg) 84.7 14.4 2.0 3.6 10.3 n/a 115 19
Vitamin D (IU) 0.0 0.0 2.5 12.2 0.0 n/a 15 2
Water (g) 131.0 124.6 193.6 181.9 88.4 n/a 719 120
Zinc (mg) 0.2 0.2 2.0 2.2 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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