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Nutritional Facts: Beef Semur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
flank steaks
1 tablespoon (14g)
peanut oil
6 (0g)
nuts
3 (45g)
spring onions
2 pieces (0g)
fresh ginger
3 cloves (9g)
garlic
8 ounces (227g)
water chestnuts
1/2 cup (144g)
soy sauce
1/4 teaspoon (1g)
sesame seed oil
2 cups (474g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.2 0.0 n/a 0.1 n/a 0.1 n/a 0.6 0.0 n/a n/a n/a 7 2
Ash (g) 4.6 0.0 n/a 0.4 n/a 0.1 2.5 25.7 0.0 0.5 n/a n/a 34 8
Aspartic acid (g) 8.8 0.0 n/a 0.1 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 122.5 0.0 n/a 32.4 n/a 16.3 24.9 28.8 0.0 14.2 n/a n/a 239 60
Calories 748.4 119.3 n/a 14.4 n/a 13.4 220.0 86.4 9.9 0.0 n/a n/a 1,212 303
Calories (kj) 3,138.9 499.4 n/a 60.8 n/a 56.1 920.9 361.4 41.6 0.0 n/a n/a 5,079 1,270
Carbohydrates (g) 0.0 0.0 n/a 3.3 n/a 3.0 54.3 8.0 0.0 0.0 n/a n/a 69 17
Cholesterol (mg) 308.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 308 77
Copper (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.7 0.2 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.2 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.2 n/a 0.2 6.8 1.2 0.0 0.0 n/a n/a 9 2
Folate (mcg) 54.4 0.0 n/a 28.8 n/a 0.3 36.3 25.9 0.0 0.0 n/a n/a 146 36
Folate, DFE (mcg) 54.4 0.0 n/a 28.8 n/a 0.3 36.3 25.9 0.0 0.0 n/a n/a 146 36
Folate, food (mcg) 54.4 0.0 n/a 28.8 n/a 0.3 36.3 25.9 0.0 0.0 n/a n/a 146 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 14.4 0.0 n/a 0.2 n/a 0.1 n/a 3.5 0.0 n/a n/a n/a 18 5
Glycine (g) 5.9 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 7 2
Histidine (g) 3.1 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.0 0.0 n/a 0.7 n/a 0.2 0.1 3.4 0.0 0.0 n/a n/a 11 3
Isoleucine (g) 4.4 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 5 1
Leucine (g) 7.7 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 9 2
Lysine (g) 8.1 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 9 2
Magnesium (mg) 99.8 0.0 n/a 9.0 n/a 2.3 49.9 57.6 0.0 4.7 n/a n/a 223 56
Manganese (mg) 0.1 n/a n/a 0.1 n/a 0.2 0.8 0.7 n/a 0.0 n/a n/a 2 0
Methionine (g) 2.5 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 15.3 6.2 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 22 6
Niacin (mg) 31.0 0.0 n/a 0.2 n/a 0.1 2.3 5.7 0.0 0.0 n/a n/a 39 10
Pantothenic acid (mg) 2.8 0.0 n/a 0.0 n/a 0.1 1.1 0.5 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 3.8 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 875.4 0.0 n/a 16.7 n/a 13.8 142.9 187.2 0.0 0.0 n/a n/a 1,236 309
Phytosterols n/a 27.9 n/a n/a n/a n/a n/a n/a 9.7 n/a n/a n/a 38 9
Polyunsaturated Fat (g) 1.5 4.3 n/a 0.0 n/a 0.0 0.1 0.1 0.5 0.0 n/a n/a 6 2
Potassium (mg) 1,496.9 0.0 n/a 124.2 n/a 36.1 1,324.6 305.3 0.0 4.7 n/a n/a 3,292 823
Proline (g) 4.6 0.0 n/a 0.1 n/a 0.0 n/a 1.2 0.0 n/a n/a n/a 6 1
Protein (g) 96.3 0.0 n/a 0.8 n/a 0.6 3.2 15.1 0.0 0.0 n/a n/a 116 29
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.5 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 15.6 2.3 n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 18 5
Selenium (mcg) 105.7 0.0 n/a 0.3 n/a 1.3 1.6 1.2 0.0 0.0 n/a n/a 110 27
Serine (g) 3.8 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 5 1
Sodium (mg) 244.9 0.0 n/a 7.2 n/a 1.5 31.8 8,043.8 0.0 14.2 n/a n/a 8,343 2,086
Sugar (g) 0.0 0.0 n/a 1.0 n/a 0.1 10.9 2.4 0.0 0.0 n/a n/a 14 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.8 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 2.1 n/a 0.2 n/a 0.0 2.7 0.0 0.0 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 37.6 13.5 n/a 0.1 n/a 0.0 0.2 0.1 1.1 0.0 n/a n/a 53 13
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 4 1
Valine (g) 4.8 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 n/a 448.7 n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a 449 112
Vitamin A, RAE (mcg) 0.0 0.0 n/a 22.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 6
Vitamin B-12 (mcg) 5.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 2.6 0.0 n/a 0.0 n/a 0.1 0.7 0.3 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 8.5 n/a 2.8 9.1 0.0 0.0 0.0 n/a n/a 20 5
Vitamin D (IU) 18.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
Water (g) 315.1 0.0 n/a 40.4 n/a 5.3 166.6 95.0 0.0 473.5 n/a n/a 1,096 274
Zinc (mg) 17.3 0.0 n/a 0.2 n/a 0.1 1.1 0.6 0.0 0.0 n/a n/a 19 5

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