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Nutritional Facts: Shoofly Crumb Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
1 cup (200g)
granulated sugar
1 cup (220g)
light brown sugar
1 teaspoon (6g)
salt
1 cup (227g)
butter
1 cup (337g)
table molasses
2 cups (474g)
boiling water
1 1/4 teaspoons (6g)
baking soda
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Ash (g) 2.4 0.0 1.0 6.0 4.8 11.1 0.5 2.1 28 2
Aspartic acid (g) 2.2 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 2.0 182.6 1.4 54.5 690.9 14.2 0.0 1,021 68
Calories 1,820.0 774.0 836.0 0.0 1,627.6 977.3 0.0 0.0 6,035 402
Calories (kj) 7,615.0 3,236.0 3,498.0 0.0 6,807.7 4,087.8 0.0 0.0 25,245 1,683
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 381.6 200.0 215.8 0.0 0.1 251.8 0.0 0.0 1,049 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 0.0 488 33
Copper (mg) 0.7 0.0 0.1 0.0 0.0 1.6 0.0 0.0 3 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 915.0 0.0 2.2 0.0 6.8 0.0 0.0 0.0 924 62
Folate, DFE (mcg) 1,455.0 0.0 2.2 0.0 6.8 0.0 0.0 0.0 1,464 98
Folate, food (mcg) 145.0 0.0 2.2 0.0 6.8 0.0 0.0 0.0 154 10
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 51
Fructose n/a 0.0 2.4 n/a n/a 43.1 n/a n/a 46 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 n/a n/a 40.2 n/a n/a 43 3
Glutamic acid (g) 17.4 n/a n/a 0.0 0.4 n/a n/a n/a 18 1
Glycine (g) 1.9 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 1.2 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 23.2 0.1 1.6 0.0 0.0 15.9 0.0 0.0 41 3
Isoleucine (g) 1.8 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a n/a 0.0 0.2 n/a n/a n/a 4 0
Lysine (g) 1.1 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Magnesium (mg) 110.0 0.0 19.8 0.1 4.5 815.5 4.7 0.0 955 64
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.1 0.0 0.0 5.2 0.0 0.0 9 1
Methionine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 47.7 0.1 0.0 0.0 48 3
Niacin (mg) 29.5 0.0 0.2 0.0 0.1 3.1 0.0 0.0 33 2
Pantothenic acid (mg) 2.2 0.0 0.3 0.0 0.2 2.7 0.0 0.0 5 0
Phenylalanine (g) 2.6 n/a n/a 0.0 0.1 n/a n/a n/a 3 0
Phosphorus (mg) 540.0 0.0 8.8 0.0 54.5 104.5 0.0 0.0 708 47
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 6.9 0.2 0.0 0.0 9 1
Potassium (mg) 535.0 4.0 292.6 0.5 54.5 4,933.7 4.7 0.0 5,825 388
Proline (g) 6.0 n/a n/a 0.0 0.2 n/a n/a n/a 6 0
Protein (g) 51.7 0.0 0.3 0.0 1.9 0.0 0.0 0.0 54 4
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 1,523 102
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 116.6 0.1 0.0 0.0 117 8
Selenium (mcg) 169.5 1.2 2.6 0.0 2.3 60.0 0.0 0.0 236 16
Serine (g) 2.6 n/a n/a 0.0 0.1 n/a n/a n/a 3 0
Sodium (mg) 10.0 2.0 61.6 2,325.5 1,620.8 124.7 14.2 1,573.2 5,732 382
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 199.6 208.0 n/a n/a 99.1 n/a n/a 507 34
Sugar (g) 1.4 199.6 213.4 0.0 0.1 187.0 0.0 0.0 602 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Threonine (g) 1.4 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 5.3 0.0 0.0 0.0 6 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 4.9 0.0 0.0 0.0 184.1 0.3 0.0 0.0 189 13
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a n/a 7 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.6 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Valine (g) 2.1 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 0.0 5,673 378
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 0.0 1,553 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 2.3 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 136 9
Water (g) 59.6 0.0 2.9 0.0 36.0 73.7 473.5 0.0 646 43
Zinc (mg) 3.5 0.0 0.1 0.0 0.2 1.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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