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    Nutritional Facts: Oatmeal Banana Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 cup (41g)
    rolled oats
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 (50g)
    eggs
    3/4 cup (150g)
    white sugar
    1/3 cup (76g)
    butter
    1 1/2 cups (338g)
    mashed bananas
    3/4 cup (109g)
    raisins
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a n/a 0.4 n/a 0.0 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 n/a n/a 0.4 n/a 0.0 0.2 0.4 2 0
    Ash (g) 0.6 0.7 3.3 1.7 0.5 0.0 1.6 2.8 2.0 13 1
    Aspartic acid (g) 0.5 0.5 n/a n/a 0.7 n/a 0.0 0.4 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 21.1 338.7 0.0 28.0 1.5 18.1 16.9 54.4 497 41
    Calories 455.0 153.5 2.3 0.0 71.5 580.5 542.0 300.4 325.2 2,430 203
    Calories (kj) 1,903.8 642.3 9.8 0.0 299.5 2,427.0 2,267.0 1,252.1 1,361.6 10,163 847
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 95.4 27.4 1.1 0.0 0.4 150.0 0.0 77.1 86.1 437 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 162.5 0.0 0.0 349 29
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1 0
    Cystine (g) 0.3 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 4.1 0.0 0.0 0.0 0.0 0.0 8.8 4.0 20 2
    Folate (mcg) 228.8 13.0 0.0 0.0 23.5 0.0 2.3 67.5 5.4 340 28
    Folate, DFE (mcg) 363.8 13.0 0.0 0.0 23.5 0.0 2.3 67.5 5.4 475 40
    Folate, food (mcg) 36.3 13.0 0.0 0.0 23.5 0.0 2.3 67.5 5.4 148 12
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a 16.4 32.3 49 4
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 0.0 n/a 16.8 30.2 47 4
    Glutamic acid (g) 4.3 1.1 n/a n/a 0.8 n/a 0.1 0.5 0.2 7 1
    Glycine (g) 0.5 0.3 n/a n/a 0.2 n/a 0.0 0.1 0.1 1 0
    Histidine (g) 0.3 0.1 n/a n/a 0.2 n/a 0.0 0.3 0.1 1 0
    Iron (mg) 5.8 1.7 0.5 0.0 0.9 0.1 0.0 0.9 2.0 12 1
    Isoleucine (g) 0.4 0.2 n/a n/a 0.3 n/a 0.0 0.1 0.1 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.9 0.4 n/a n/a 0.5 n/a 0.1 0.2 0.1 2 0
    Lysine (g) 0.3 0.3 n/a n/a 0.5 n/a 0.1 0.2 0.1 1 0
    Magnesium (mg) 27.5 55.9 1.8 0.0 6.0 0.0 1.5 91.1 34.8 219 18
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 1.5 0.0 0.0 0.0 0.0 0.0 0.9 0.3 4 0
    Methionine (g) 0.2 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 1.8 0.0 15.9 0.1 0.1 19 2
    Niacin (mg) 7.4 0.5 0.0 0.0 0.0 0.0 0.0 2.2 0.8 11 1
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.8 0.0 0.1 1.1 0.1 3 0
    Phenylalanine (g) 0.7 0.3 n/a n/a 0.3 n/a 0.0 0.2 0.1 2 0
    Phosphorus (mg) 135.0 166.1 456.2 0.0 99.0 0.0 18.1 74.3 109.8 1,059 88
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 54.0 n/a 54 5
    Polyunsaturated Fat (g) 0.5 0.9 0.0 0.0 1.0 0.0 2.3 0.2 0.0 5 0
    Potassium (mg) 133.8 146.6 0.2 0.0 69.0 3.0 18.1 1,208.3 814.5 2,394 199
    Proline (g) 1.5 0.2 n/a n/a 0.3 n/a 0.1 0.1 0.3 2 0
    Protein (g) 12.9 5.3 0.0 0.0 6.3 0.0 0.6 3.7 3.3 32 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 507.2 0.0 0.0 587 49
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 0.2 0.4 0.0 0.0 1.6 0.0 38.8 0.4 0.1 41 3
    Selenium (mcg) 42.4 11.7 0.0 0.0 15.4 0.9 0.8 3.4 0.7 75 6
    Serine (g) 0.6 0.3 n/a n/a 0.5 n/a 0.0 0.1 0.1 2 0
    Sodium (mg) 2.5 2.4 363.1 1,258.6 71.0 1.5 539.7 3.4 12.0 2,254 188
    Starch n/a 23.5 n/a n/a n/a n/a n/a 18.2 2.9 45 4
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a 0.0 149.7 n/a 8.1 0.5 159 13
    Sugar (g) 0.3 0.4 0.0 0.0 0.2 149.7 0.0 41.3 64.4 256 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.4 0.2 n/a n/a 0.3 n/a 0.0 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.5 0.0 1.8 0.3 0.1 3 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.3 n/a 0.0 0.1 0.0 1 0
    Total Fat (g) 1.2 2.6 0.0 0.0 4.8 0.0 61.3 1.1 0.5 72 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a 2 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.4 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.5 0.3 n/a n/a 0.4 n/a 0.0 0.2 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 1,889.0 216.0 0.0 2,375 198
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 517.0 10.1 0.0 607 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 2.5 32 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 45.4 0.0 0.0 86 7
    Water (g) 14.9 4.4 0.2 0.0 38.1 0.0 12.0 252.8 16.8 339 28
    Zinc (mg) 0.9 1.5 0.0 0.0 0.6 0.0 0.1 0.5 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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