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Nutritional Facts: Oatmeal Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (41g)
rolled oats
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 (50g)
eggs
3/4 cup (150g)
white sugar
1/3 cup (76g)
butter
1 1/2 cups (338g)
mashed bananas
3/4 cup (109g)
raisins
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a 0.4 n/a 0.0 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 n/a n/a 0.4 n/a 0.0 0.2 0.4 2 0
Ash (g) 0.6 0.7 3.3 1.7 0.5 0.0 1.6 2.8 2.0 13 1
Aspartic acid (g) 0.5 0.5 n/a n/a 0.7 n/a 0.0 0.4 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 21.1 338.7 0.0 28.0 1.5 18.1 16.9 54.4 497 41
Calories 455.0 153.5 2.3 0.0 71.5 580.5 542.0 300.4 325.2 2,430 203
Calories (kj) 1,903.8 642.3 9.8 0.0 299.5 2,427.0 2,267.0 1,252.1 1,361.6 10,163 847
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 27.4 1.1 0.0 0.4 150.0 0.0 77.1 86.1 437 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 162.5 0.0 0.0 349 29
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Cystine (g) 0.3 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.4 4.1 0.0 0.0 0.0 0.0 0.0 8.8 4.0 20 2
Folate (mcg) 228.8 13.0 0.0 0.0 23.5 0.0 2.3 67.5 5.4 340 28
Folate, DFE (mcg) 363.8 13.0 0.0 0.0 23.5 0.0 2.3 67.5 5.4 475 40
Folate, food (mcg) 36.3 13.0 0.0 0.0 23.5 0.0 2.3 67.5 5.4 148 12
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a 16.4 32.3 49 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 0.0 n/a 16.8 30.2 47 4
Glutamic acid (g) 4.3 1.1 n/a n/a 0.8 n/a 0.1 0.5 0.2 7 1
Glycine (g) 0.5 0.3 n/a n/a 0.2 n/a 0.0 0.1 0.1 1 0
Histidine (g) 0.3 0.1 n/a n/a 0.2 n/a 0.0 0.3 0.1 1 0
Iron (mg) 5.8 1.7 0.5 0.0 0.9 0.1 0.0 0.9 2.0 12 1
Isoleucine (g) 0.4 0.2 n/a n/a 0.3 n/a 0.0 0.1 0.1 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.4 n/a n/a 0.5 n/a 0.1 0.2 0.1 2 0
Lysine (g) 0.3 0.3 n/a n/a 0.5 n/a 0.1 0.2 0.1 1 0
Magnesium (mg) 27.5 55.9 1.8 0.0 6.0 0.0 1.5 91.1 34.8 219 18
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 1.5 0.0 0.0 0.0 0.0 0.0 0.9 0.3 4 0
Methionine (g) 0.2 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 1.8 0.0 15.9 0.1 0.1 19 2
Niacin (mg) 7.4 0.5 0.0 0.0 0.0 0.0 0.0 2.2 0.8 11 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.8 0.0 0.1 1.1 0.1 3 0
Phenylalanine (g) 0.7 0.3 n/a n/a 0.3 n/a 0.0 0.2 0.1 2 0
Phosphorus (mg) 135.0 166.1 456.2 0.0 99.0 0.0 18.1 74.3 109.8 1,059 88
Phytosterols n/a n/a n/a n/a n/a n/a n/a 54.0 n/a 54 5
Polyunsaturated Fat (g) 0.5 0.9 0.0 0.0 1.0 0.0 2.3 0.2 0.0 5 0
Potassium (mg) 133.8 146.6 0.2 0.0 69.0 3.0 18.1 1,208.3 814.5 2,394 199
Proline (g) 1.5 0.2 n/a n/a 0.3 n/a 0.1 0.1 0.3 2 0
Protein (g) 12.9 5.3 0.0 0.0 6.3 0.0 0.6 3.7 3.3 32 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 507.2 0.0 0.0 587 49
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.2 0.4 0.0 0.0 1.6 0.0 38.8 0.4 0.1 41 3
Selenium (mcg) 42.4 11.7 0.0 0.0 15.4 0.9 0.8 3.4 0.7 75 6
Serine (g) 0.6 0.3 n/a n/a 0.5 n/a 0.0 0.1 0.1 2 0
Sodium (mg) 2.5 2.4 363.1 1,258.6 71.0 1.5 539.7 3.4 12.0 2,254 188
Starch n/a 23.5 n/a n/a n/a n/a n/a 18.2 2.9 45 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 149.7 n/a 8.1 0.5 159 13
Sugar (g) 0.3 0.4 0.0 0.0 0.2 149.7 0.0 41.3 64.4 256 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.4 0.2 n/a n/a 0.3 n/a 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 0.5 0.0 1.8 0.3 0.1 3 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.3 n/a 0.0 0.1 0.0 1 0
Total Fat (g) 1.2 2.6 0.0 0.0 4.8 0.0 61.3 1.1 0.5 72 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a 2 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.4 0.2 n/a n/a 0.2 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.5 0.3 n/a n/a 0.4 n/a 0.0 0.2 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 1,889.0 216.0 0.0 2,375 198
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 517.0 10.1 0.0 607 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 2.5 32 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 45.4 0.0 0.0 86 7
Water (g) 14.9 4.4 0.2 0.0 38.1 0.0 12.0 252.8 16.8 339 28
Zinc (mg) 0.9 1.5 0.0 0.0 0.6 0.0 0.1 0.5 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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