Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
290 ml (290g) water |
2 tablespoons (27g) oil |
1 1/2 teaspoons (9g) salt |
2 teaspoons (4g) orange rind |
2 tablespoons (28g) brown sugar |
3 cups (375g) bread flour |
1 teaspoon (0g) bread improver |
2 tablespoons (16g) powdered milk |
1 tablespoon (0g) mixed spice |
1 1/4 teaspoons (5g) yeast |
1/3 cup (83g) mixed fruit |
2 tablespoons (21g) sultanas |
1 tablespoon (11g) prunes |
1 tablespoon (0g) glace cherries |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.3 | 0.0 | 9.0 | 0.0 | 0.1 | 1.8 | n/a | 1.0 | n/a | 0.3 | 0.4 | 0.3 | 0.3 | n/a | 13 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 8.7 | 0.0 | 2.2 | 6.4 | 22.9 | 56.3 | n/a | 145.9 | n/a | 1.5 | 5.8 | 10.9 | 4.7 | n/a | 265 | 0 |
Calories | 0.0 | 240.4 | 0.0 | 3.9 | 104.9 | 1,365.0 | n/a | 79.4 | n/a | 16.3 | 81.6 | 62.3 | 26.1 | n/a | 1,980 | 0 |
Calories (kj) | 0.0 | 1,006.1 | 0.0 | 16.2 | 438.8 | 5,711.3 | n/a | 332.0 | n/a | 68.1 | 341.3 | 260.7 | 109.4 | n/a | 8,284 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.0 | 27.1 | 286.2 | n/a | 6.1 | n/a | 2.1 | 20.2 | 16.4 | 6.9 | n/a | 366 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.1 | n/a | 0.0 | n/a | 1.3 | 1.6 | 0.8 | 0.8 | n/a | 15 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 686.3 | n/a | 5.9 | n/a | 117.0 | 6.7 | 0.6 | 0.4 | n/a | 818 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 1,091.3 | n/a | 5.9 | n/a | 117.0 | 6.7 | 0.6 | 0.4 | n/a | 1,223 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 108.8 | n/a | 5.9 | n/a | 117.0 | 6.7 | 0.6 | 0.4 | n/a | 241 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 578 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | 13.0 | n/a | 0.9 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 14 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17.4 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 19 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 2.9 | 0.0 | 0.1 | 0.9 | 2.5 | 82.5 | n/a | 13.6 | n/a | 2.7 | 5.0 | 7.2 | 4.5 | n/a | 122 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 0.1 | n/a | 2.0 | 0.3 | 0.2 | 0.2 | n/a | 25 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 405.0 | n/a | 124.2 | n/a | 31.9 | 10.0 | 23.7 | 7.5 | n/a | 604 | 0 |
Phytosterols | n/a | 263.3 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 265 | 0 |
Polyunsaturated Fat (g) | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 17 | 0 |
Potassium (mg) | 2.9 | 0.0 | 0.7 | 8.5 | 36.7 | 401.3 | n/a | 212.8 | n/a | 47.8 | 109.1 | 153.9 | 79.6 | n/a | 1,053 | 0 |
Proline | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 38.7 | n/a | 4.2 | n/a | 2.0 | 1.2 | 0.7 | 0.2 | n/a | 47 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 127.1 | n/a | 2.6 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 131 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 8.7 | 0.0 | 3,488.2 | 0.1 | 7.7 | 7.5 | n/a | 59.4 | n/a | 2.6 | 2.5 | 2.5 | 0.2 | n/a | 3,579 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 26 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 26.8 | 1.0 | n/a | 6.1 | n/a | 0.0 | n/a | 12.2 | 4.1 | n/a | 50 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 4.3 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 36 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | n/a | 149.4 | n/a | 0.0 | 268.1 | 0.0 | 84.9 | n/a | 519 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 41.3 | n/a | 0.0 | 13.3 | 0.0 | 4.2 | n/a | 60 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 62.4 | 0.7 | 0.1 | n/a | 70 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 67.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 0 |
Water (g) | 289.9 | 0.0 | 0.0 | 2.9 | 0.4 | 44.7 | n/a | 0.4 | n/a | 0.3 | 61.4 | 3.1 | 3.4 | n/a | 406 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.