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Nutritional Facts: Aubergine or Eggplant Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,374g)
aubergines
3/4 cup (162g)
olive oil
1 small (70g)
onions
1 tablespoon (15g)
vinegar
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1 large (182g)
tomatoes
1 to taste (0g)
black olives
1 to taste (0g)
green peppers
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 9.6 0.0 0.2 0.0 0.0 n/a 0.9 n/a n/a 11 2
Aspartic acid (g) 2.3 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 123.7 1.6 16.1 0.9 5.4 n/a 18.2 n/a n/a 166 28
Calories 329.8 1,432.1 28.0 2.7 4.5 n/a 32.8 n/a n/a 1,830 305
Calories (kj) 1,401.5 5,992.4 116.2 11.3 18.7 n/a 134.7 n/a n/a 7,675 1,279
Carbohydrates (g) 78.3 0.0 6.5 0.0 1.0 n/a 7.1 n/a n/a 93 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 46.7 0.0 1.2 0.0 0.1 n/a 2.2 n/a n/a 50 8
Folate (mcg) 302.3 0.0 13.3 0.0 0.1 n/a 27.3 n/a n/a 343 57
Folate, DFE (mcg) 302.3 0.0 13.3 0.0 0.1 n/a 27.3 n/a n/a 343 57
Folate, food (mcg) 302.3 0.0 13.3 0.0 0.1 n/a 27.3 n/a n/a 343 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 2.5 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 2.3 n/a n/a 4 1
Glutamic acid (g) 2.6 0.0 0.2 n/a 0.0 n/a 0.8 n/a n/a 4 1
Glycine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 0.9 0.1 0.0 0.1 n/a 0.5 n/a n/a 5 1
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 192.4 0.0 7.0 0.1 0.8 n/a 20.0 n/a n/a 220 37
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.1 0.0 0.1 n/a 0.2 n/a n/a 4 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 118.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 118 20
Niacin (mg) 8.9 0.0 0.1 0.0 0.0 n/a 1.1 n/a n/a 10 2
Pantothenic acid (mg) 3.9 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a 4 1
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 343.5 0.0 20.3 0.6 4.6 n/a 43.7 n/a n/a 413 69
Phytosterols (mg) 96.2 358.0 10.5 n/a n/a n/a 12.7 n/a n/a 477 80
Polyunsaturated Fat (g) 1.0 17.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 18 3
Potassium (mg) 3,160.2 1.6 102.2 0.3 12.0 n/a 431.3 n/a n/a 3,708 618
Proline (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 13.9 0.0 0.8 0.0 0.2 n/a 1.6 n/a n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 22.4 0.0 0.0 0.0 n/a 0.1 n/a n/a 23 4
Selenium (mcg) 4.1 0.0 0.4 0.1 0.4 n/a 0.0 n/a n/a 5 1
Serine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 27.5 3.2 2.8 0.3 0.5 n/a 9.1 n/a n/a 43 7
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 32.3 0.0 3.0 0.0 0.0 n/a 4.8 n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.1 23.2 0.0 0.0 0.0 n/a 1.0 n/a n/a 28 5
Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.3 0.0 n/a n/a n/a 0.2 n/a n/a 2 0
Total Fat (g) 2.6 162.0 0.1 0.0 0.0 n/a 0.4 n/a n/a 165 28
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 371.0 0.0 1.4 0.0 0.3 n/a 1,516.1 n/a n/a 1,889 315
Vitamin A, RAE (mcg) 13.7 0.0 0.0 0.0 0.0 n/a 76.4 n/a n/a 90 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
Vitamin C (mg) 30.2 0.0 5.2 0.0 0.9 n/a 24.9 n/a n/a 61 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 1,269.7 0.0 62.4 14.1 1.8 n/a 172.0 n/a n/a 1,520 253
Zinc (mg) 2.2 0.0 0.1 0.0 0.0 n/a 0.3 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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