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Nutritional Facts: Asparagus, Oven-Roasted

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
lite olive oil
1/2 teaspoon (0g)
italian seasoning
1 1/2 lbs (681g)
asparagus
3 tablespoons (48g)
balsamic vinegar
1 to taste (0g)
salt and pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.9 n/a n/a 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.7 n/a n/a 0.4 1 0
Ash (g) 0.0 n/a 4.3 0.2 n/a 2.0 6 2
Aspartic acid (g) 0.0 n/a 3.8 n/a n/a 0.7 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 n/a 156.6 13.0 n/a 277.3 447 112
Calories 119.3 n/a 149.8 42.2 n/a 107.8 419 105
Calories (kj) 499.4 n/a 640.1 177.1 n/a 451.3 1,768 442
Carbohydrates (g) 0.0 n/a 28.0 8.2 n/a 1.0 37 9
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 22.0 22 6
Copper (mg) 0.0 n/a 1.1 0.0 n/a 0.1 1 0
Cystine (g) 0.0 n/a 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 13.6 n/a n/a 0.0 14 3
Folate (mcg) 0.0 n/a 1,014.7 n/a n/a 2.5 1,017 254
Folate, DFE (mcg) 0.0 n/a 1,014.7 n/a n/a 2.5 1,017 254
Folate, food (mcg) 0.0 n/a 1,014.7 n/a n/a 2.5 1,017 254
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 5.4 3.5 n/a 0.0 9 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.9 3.6 n/a 0.0 7 2
Glutamic acid (g) 0.0 n/a 1.7 n/a n/a 2.2 4 1
Glycine (g) 0.0 n/a 0.7 n/a n/a 0.2 1 0
Histidine (g) 0.0 n/a 0.4 n/a n/a 0.3 1 0
Iron (mg) 0.1 n/a 6.2 0.3 n/a 0.2 7 2
Isoleucine (g) 0.0 n/a 0.6 n/a n/a 0.5 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 1.0 n/a n/a 0.9 2 0
Lysine (g) 0.0 n/a 0.8 n/a n/a 0.7 2 0
Magnesium (mg) 0.0 n/a 95.3 5.8 n/a 9.5 111 28
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 1.0 0.1 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.2 n/a n/a 0.3 0 0
Monounsaturated Fat (g) 9.8 n/a 0.0 n/a n/a 2.1 12 3
Niacin (mg) 0.0 n/a 7.4 n/a n/a 0.0 7 2
Pantothenic acid (mg) 0.0 n/a 1.5 n/a n/a 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.6 n/a n/a 0.5 1 0
Phosphorus (mg) 0.0 n/a 367.7 9.1 n/a 182.3 559 140
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.4 n/a 0.7 n/a n/a 0.3 2 1
Potassium (mg) 0.1 n/a 1,525.4 53.8 n/a 31.3 1,611 403
Proline (g) 0.0 n/a 0.5 n/a n/a 1.2 2 0
Protein (g) 0.0 n/a 16.3 0.2 n/a 9.6 26 7
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 55.8 56 14
Riboflavin (mg) 0.0 n/a 0.9 n/a n/a 0.1 1 0
Saturated Fat (g) 1.9 n/a 0.3 0.0 n/a 4.3 7 2
Selenium (mcg) 0.0 n/a 41.5 n/a n/a 4.4 46 11
Serine (g) 0.0 n/a 0.8 n/a n/a 0.6 1 0
Sodium (mg) 0.3 n/a 95.3 11.0 n/a 382.3 489 122
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.0 n/a 0.0 1 0
Sugar (g) 0.0 n/a 8.9 7.2 n/a 0.2 16 4
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 1.1 n/a n/a 0.0 1 0
Threonine (g) 0.0 n/a 0.6 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 1.9 n/a 10.2 n/a n/a 0.1 12 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 1.4 n/a n/a n/a 2 0
Total Fat (g) 13.5 n/a 1.5 0.0 n/a 7.2 22 6
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.4 n/a n/a 0.6 1 0
Valine (g) 0.0 n/a 0.9 n/a n/a 0.6 1 0
Vitamin A, IU (IU) 0.0 n/a 6,850.9 0.0 n/a 216.3 7,067 1,767
Vitamin A, RAE (mcg) 0.0 n/a 340.5 0.0 n/a 57.3 398 99
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.6 1 0
Vitamin B-6 (mg) 0.0 n/a 0.5 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 52.4 0.0 n/a 0.0 52 13
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 5.3 5 1
Water (g) 0.0 n/a 630.8 36.7 n/a 5.2 673 168
Zinc (mg) 0.0 n/a 4.1 0.0 n/a 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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