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Nutritional Facts: Cornbread Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Jiffy cornbread mix
1 cup (180g)
chopped tomatoes
1/2 cup (80g)
red onions
1/2 cup (58g)
radishes
1/2 cup (51g)
celery
1/4 cup (37g)
green peppers
1/2 cup (0g)
Kraft creamy cucumber ranch salad dressing
1/4 cup (64g)
Miracle Whip
2 tablespoons (25g)
sugar
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 8.2 0.9 0.3 0.3 0.4 0.2 n/a 1.4 0.0 1.5 n/a 13 2
Aspartic acid (g) 0.9 0.2 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 129.5 18.0 18.4 14.5 20.2 3.7 n/a 3.2 0.3 0.4 n/a 208 26
Calories 949.7 32.4 32.0 9.3 8.1 7.5 n/a 147.8 97.5 0.0 n/a 1,284 161
Calories (kj) 3,973.7 133.2 132.8 38.3 33.8 31.3 n/a 618.9 407.7 0.0 n/a 5,370 671
Carbohydrates (g) 157.9 7.0 7.5 2.0 1.5 1.7 n/a 9.2 25.2 0.0 n/a 212 26
Cholesterol (mg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 16.6 0.0 0.0 n/a 21 3
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.8 2.2 1.4 0.9 0.8 0.6 n/a 0.1 0.0 0.0 n/a 21 3
Folate (mcg) 25.0 27.0 15.2 14.5 18.2 3.7 n/a n/a 0.0 0.0 n/a 104 13
Folate, DFE (mcg) 25.0 27.0 15.2 14.5 18.2 3.7 n/a n/a 0.0 0.0 n/a 104 13
Folate, food (mcg) 25.0 27.0 15.2 14.5 18.2 3.7 n/a n/a 0.0 0.0 n/a 104 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.5 1.0 0.4 0.3 0.4 n/a n/a 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 1.6 0.6 0.3 0.4 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 4.2 0.8 0.2 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.5 0.2 0.2 0.1 0.1 n/a 0.1 0.0 0.0 n/a 3 0
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 54.5 19.8 8.0 5.8 5.6 3.7 n/a n/a 0.0 0.0 n/a 97 12
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 15.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 15 2
Niacin (mg) 2.1 1.1 0.1 0.1 0.2 0.2 n/a n/a 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 1.1 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 1,111.0 43.2 23.2 11.6 12.1 7.5 n/a 8.3 0.0 0.0 n/a 1,217 152
Phytosterols n/a 12.6 12.0 4.1 3.0 3.4 n/a n/a n/a 0.0 n/a 35 4
Polyunsaturated Fat (g) 3.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Potassium (mg) 256.7 426.6 116.8 135.1 131.3 65.2 n/a 14.7 0.5 0.1 n/a 1,147 143
Proline (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Protein (g) 15.9 1.6 0.9 0.4 0.3 0.3 n/a 0.4 0.0 0.0 n/a 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 n/a 9 1
Selenium n/a 0.0 0.4 0.3 0.2 0.0 n/a n/a 0.2 0.0 n/a 1 0
Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 2,524.2 9.0 3.2 22.6 40.4 1.1 n/a 525.4 0.3 581.4 n/a 3,708 463
Starch n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 0.1 0.1 0.0 n/a n/a 25.1 n/a n/a 26 3
Sugar n/a 4.7 3.4 1.1 0.9 0.9 n/a 6.3 25.1 0.0 n/a 43 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 1.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.7 0.4 0.1 0.1 0.1 0.1 n/a 11.9 0.0 0.0 n/a 40 5
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 261.3 1,499.4 1.6 4.1 226.7 137.8 n/a 21.8 0.0 0.0 n/a 2,153 269
Vitamin A, RAE (mcg) 13.6 75.6 0.0 0.0 11.1 6.7 n/a n/a 0.0 0.0 n/a 107 13
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.2 24.7 5.9 8.6 1.6 29.9 n/a 0.0 0.0 0.0 n/a 71 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 17.7 170.1 71.3 55.3 48.2 35.0 n/a 40.5 0.0 0.0 n/a 438 55
Zinc (mg) 1.3 0.3 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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