Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (0g) mayonnaise |
1/3 cup (82g) plain low-fat yogurt |
1 tablespoon (0g) pesto sauce |
1 1/2 tablespoons (23g) lemon juice |
2 tablespoons (10g) parmesan cheese |
2/3 teaspoon (3g) Dijon mustard |
2 cloves (6g) garlic |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 bunch (608g) broccoli |
1/2 lb (228g) pasta shells |
1/3 cup (46g) nuts |
1/3 cup (80g) garbanzo beans |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.0 | 0.4 | 0.2 | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.1 | 1.0 | 0.4 | 4 | 1 |
| Ash | n/a | 0.9 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 5.3 | 2.0 | 1.9 | 1.3 | 12 | 3 |
| Aspartic acid | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.4 | 0.9 | 0.5 | 5 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 149.3 | n/a | 1.4 | 110.9 | 1.9 | 10.9 | n/a | n/a | 285.8 | 47.9 | 31.9 | 25.6 | 666 | 166 |
| Calories | n/a | 51.4 | n/a | 5.0 | 43.1 | 2.2 | 8.9 | n/a | n/a | 206.7 | 845.9 | 271.0 | 95.1 | 1,529 | 382 |
| Calories (kj) | n/a | 216.2 | n/a | 20.8 | 180.5 | 9.3 | 37.4 | n/a | n/a | 857.3 | 3,540.8 | 1,133.7 | 397.2 | 6,393 | 1,598 |
| Carbohydrates | n/a | 5.7 | n/a | 1.6 | 0.4 | 0.2 | 2.0 | n/a | n/a | 40.4 | 170.2 | 11.6 | 18.1 | 250 | 63 |
| Cholesterol | n/a | 4.9 | n/a | 0.0 | 8.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.6 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 15.8 | 7.3 | 4.1 | 3.5 | 31 | 8 |
| Folate | n/a | 9.0 | n/a | 4.6 | 1.0 | 0.2 | 0.2 | n/a | n/a | 383.0 | 540.4 | 22.8 | 53.5 | 1,015 | 254 |
| Folate, DFE | n/a | 9.0 | n/a | 4.6 | 1.0 | 0.2 | 0.2 | n/a | n/a | 383.0 | 891.5 | 22.8 | 53.5 | 1,366 | 341 |
| Folate, food | n/a | 9.0 | n/a | 4.6 | 1.0 | 0.2 | 0.2 | n/a | n/a | 383.0 | 41.0 | 22.8 | 53.5 | 515 | 129 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 499.3 | 0.0 | 0.0 | 499 | 125 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.3 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.3 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.8 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 3.3 | 10.5 | 2.0 | 0.7 | 18 | 5 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | 0.5 | 0.2 | 2 | 1 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.4 | 7.5 | 1.7 | 1.1 | 15 | 4 |
| Isoleucine | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.3 | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.3 | 0.6 | 0.3 | 5 | 1 |
| Lysine | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.3 | 0.3 | 3 | 1 |
| Magnesium | n/a | 13.9 | n/a | 1.4 | 3.8 | 1.6 | 1.5 | n/a | n/a | 127.7 | 120.8 | 102.6 | 23.2 | 397 | 99 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 4.5 | n/a | n/a | 6 | 1 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 2.1 | 0.9 | 0.5 | 5 | 1 |
| Methionine | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 14.3 | 0.2 | 16 | 4 |
| Niacin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 16.4 | 2.1 | 0.1 | 23 | 6 |
| Pantothenic acid | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 1.0 | 0.5 | 0.2 | 6 | 1 |
| Phenylalanine | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.5 | 0.4 | 0.2 | 3 | 1 |
| Phosphorus | n/a | 117.5 | n/a | 1.8 | 72.9 | 3.5 | 9.2 | n/a | n/a | 401.3 | 430.9 | 198.5 | 71.9 | 1,308 | 327 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 4.9 | 0.4 | 7 | 2 |
| Potassium | n/a | 190.9 | n/a | 23.6 | 12.5 | 4.6 | 24.1 | n/a | n/a | 1,921.3 | 508.4 | 272.4 | 137.5 | 3,095 | 774 |
| Proline | n/a | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3.6 | 0.4 | 0.2 | 6 | 1 |
| Protein | n/a | 4.3 | n/a | 0.1 | 3.8 | 0.1 | 0.4 | n/a | n/a | 17.1 | 29.7 | 7.9 | 4.0 | 67 | 17 |
| Retinol | n/a | 11.4 | n/a | 0.0 | 22.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Riboflavin | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.8 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 3.1 | 0.1 | 7 | 2 |
| Selenium | n/a | 2.7 | n/a | 0.0 | 1.8 | 1.1 | 0.9 | n/a | n/a | 15.2 | 144.1 | 3.4 | 2.2 | 171 | 43 |
| Serine | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.4 | 0.4 | 0.2 | 3 | 1 |
| Sodium | n/a | 57.1 | n/a | 0.2 | 152.9 | 37.9 | 1.0 | n/a | n/a | 200.6 | 13.7 | 305.2 | 239.0 | 1,008 | 252 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 142.4 | n/a | n/a | 142 | 36 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.1 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 5.7 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 10.3 | 6.1 | 2.1 | n/a | 25 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.1 | 0.3 | 0.1 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.3 | 5.0 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 2.0 | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 1.3 | n/a | 0.1 | 2.9 | 0.1 | 0.0 | n/a | n/a | 2.2 | 3.4 | 23.5 | 0.9 | 34 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.3 | 0.1 | 2 | 0 |
| Valine | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.3 | 0.4 | 0.2 | 3 | 1 |
| Vitamin A, IU | n/a | 41.6 | n/a | 1.4 | 86.5 | 2.4 | 0.5 | n/a | n/a | 3,787.8 | 0.0 | 2.3 | 16.8 | 3,939 | 985 |
| Vitamin A, RAE | n/a | 11.4 | n/a | 0.0 | 22.9 | 0.1 | 0.0 | n/a | n/a | 188.5 | 0.0 | 0.0 | 0.8 | 224 | 56 |
| Vitamin B-12 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.3 | 0.1 | 0.4 | 2 | 1 |
| Vitamin C | n/a | 0.7 | n/a | 8.9 | 0.0 | 0.1 | 1.9 | n/a | n/a | 542.3 | 0.0 | 0.2 | 3.0 | 557 | 139 |
| Vitamin D | n/a | 0.8 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Water | n/a | 69.4 | n/a | 21.1 | 2.1 | 2.8 | 3.5 | n/a | n/a | 542.9 | 22.6 | 0.8 | 55.7 | 721 | 180 |
| Zinc | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 2.5 | 3.2 | 1.7 | 0.8 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.