Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/4 cup (40g) onions |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) ground mustard |
1 dash (0g) pepper |
3/4 cup (183g) milk |
15 1/4 ounces (450g) whole kernel corn |
1 (50g) eggs |
1 cup (28g) corn flakes cereal |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 1.3 | 3.9 | 0.5 | 0.5 | 0.3 | 11 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 9.2 | 2.2 | 0.7 | 2.6 | 1.3 | 0.4 | 217.8 | 22.5 | 28.0 | 1.1 | 3.4 | 296 | 37 |
| Calories | 203.6 | 16.0 | 54.6 | 0.0 | 3.2 | 2.5 | 0.3 | 117.1 | 364.6 | 71.5 | 101.1 | 101.8 | 1,036 | 130 |
| Calories (kj) | 851.7 | 66.4 | 228.4 | 0.0 | 13.6 | 10.6 | 1.1 | 490.4 | 1,526.1 | 299.5 | 422.8 | 425.9 | 4,337 | 542 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 11.4 | 0.0 | 0.6 | 0.1 | 0.1 | 8.5 | 83.7 | 0.4 | 24.4 | 0.0 | 133 | 17 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 186.0 | 0.0 | 30.5 | 303 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 0.7 | 0.0 | 11 | 1 |
| Folate (mcg) | 0.9 | 7.6 | 3.9 | 0.0 | 0.6 | 0.8 | 0.0 | 9.2 | 220.6 | 23.5 | 134.4 | 0.4 | 402 | 50 |
| Folate, DFE (mcg) | 0.9 | 7.6 | 3.9 | 0.0 | 0.6 | 0.8 | 0.0 | 9.2 | 220.6 | 23.5 | 221.8 | 0.4 | 489 | 61 |
| Folate, food (mcg) | 0.9 | 7.6 | 3.9 | 0.0 | 0.6 | 0.8 | 0.0 | 9.2 | 220.6 | 23.5 | 9.5 | 0.4 | 277 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.9 | 0.0 | 125 | 16 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.3 | 0.8 | 0.4 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.9 | 0.9 | 8.1 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.6 | 4.0 | 3.3 | 0.0 | 2.0 | 1.9 | 0.2 | 23.8 | 90.0 | 6.0 | 2.5 | 0.3 | 135 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 1.3 | 1.8 | 0.0 | 3.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5.4 | 0.0 | 6.8 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 11.6 | 16.2 | 0.0 | 3.6 | 4.1 | 0.2 | 170.2 | 292.6 | 99.0 | 10.4 | 3.4 | 618 | 77 |
| Phytosterols | n/a | 6.0 | n/a | 0.0 | 2.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.1 | 1.0 | 0.1 | 0.4 | 5 | 1 |
| Potassium (mg) | 6.8 | 58.4 | 16.0 | 0.2 | 26.2 | 3.7 | 1.3 | 276.3 | 877.9 | 69.0 | 22.1 | 3.4 | 1,361 | 170 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Protein (g) | 0.2 | 0.4 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 6.0 | 11.8 | 6.3 | 1.9 | 0.1 | 29 | 4 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 80.0 | 123.2 | 95.3 | 546 | 68 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.7 | 1.6 | 0.0 | 7.3 | 28 | 4 |
| Selenium (mcg) | 0.3 | 0.2 | 5.1 | 0.0 | 0.1 | 1.0 | 0.0 | 3.7 | 3.2 | 15.4 | 2.3 | 0.1 | 31 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 202.8 | 1.6 | 0.3 | 1,162.7 | 0.8 | 0.1 | 0.0 | 89.7 | 1,454.1 | 71.0 | 202.4 | 101.4 | 3,287 | 411 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | 19 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.8 | 0.2 | 2.9 | 0.0 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 6.7 | 4.5 | 4.8 | 0.2 | 11.5 | 51 | 6 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.8 | 0.0 | 0.0 | 566.4 | 0.2 | 0.5 | 252.5 | 4.5 | 270.0 | 501.5 | 354.9 | 2,661 | 333 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | 60.4 | 0.0 | 80.0 | 127.7 | 97.1 | 588 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 2.7 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 38.3 | 0.0 | 6.2 | 0.0 | 50 | 6 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 40.0 | 8.5 | 107 | 13 |
| Water (g) | 4.5 | 35.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 160.5 | 346.3 | 38.1 | 1.1 | 2.3 | 590 | 74 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.6 | 0.1 | 0.0 | 3 | 0 |
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