Nutritional Facts: Greek Hamburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
ground beef round
1/2 cup (80g)
onions
2 slices (50g)
bread
2 small (182g)
tomatoes
1 teaspoon (2g)
cumin
1 teaspoon (0g)
oregano
2 (100g)
eggs
1/2 cup (118g)
wine
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.7 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 12 2
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.8 n/a 0.0 0.0 1 0
Ash (g) 0.0 0.3 1.0 0.9 0.2 0.0 1.1 0.3 3.0 0.1 7 1
Aspartic acid (g) 0.0 0.1 0.2 0.2 n/a 0.0 1.3 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 18.4 75.5 18.2 19.6 5.3 56.0 9.4 0.7 5.1 208 35
Calories 0.0 32.0 133.0 32.8 7.9 0.9 143.0 97.9 0.0 2.9 450 75
Calories (kj) 0.0 132.8 556.5 134.7 32.9 3.7 599.0 409.5 0.0 12.1 1,881 314
Carbohydrates (g) 0.0 7.5 25.3 7.1 0.9 0.2 0.7 3.2 0.0 0.7 46 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 62
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.4 1.2 2.2 0.2 0.1 0.0 0.0 0.0 0.3 5 1
Folate (mcg) 0.0 15.2 55.5 27.3 0.2 0.8 47.0 1.2 0.0 0.2 147 25
Folate, DFE (mcg) 0.0 15.2 85.5 27.3 0.2 0.8 47.0 1.2 0.0 0.2 177 30
Folate, food (mcg) 0.0 15.2 12.5 27.3 0.2 0.8 47.0 1.2 0.0 0.2 104 17
Folic acid (mcg) 0.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 7
Fructose n/a 1.0 0.9 2.5 n/a 0.0 0.0 n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 0.7 2.3 n/a 0.0 0.4 n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 0.2 1.2 0.8 n/a 0.0 1.7 n/a 0.0 0.0 4 1
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 1.9 0.5 1.4 0.1 1.8 0.4 0.0 0.1 6 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.7 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.3 0.0 n/a 0.0 1.1 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.9 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 8.0 11.5 20.0 7.7 0.9 12.0 13.0 0.0 2.0 75 13
Maltose n/a 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 0.3 0.0 3.7 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 0.1 2.2 1.1 0.1 0.0 0.1 0.2 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 n/a 0.0 1.5 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.7 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 23.2 49.5 43.7 10.5 0.5 198.0 23.6 0.0 1.8 351 58
Phytosterols n/a 12.0 0.0 12.7 1.4 0.7 n/a n/a 0.0 1.1 28 5
Polyunsaturated Fat (g) 0.0 0.0 0.7 0.2 0.1 0.0 1.9 0.0 0.0 0.0 3 0
Potassium (mg) 0.0 116.8 50.0 431.3 37.5 4.2 138.0 116.8 0.2 15.3 910 152
Proline (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.5 n/a 0.0 0.0 1 0
Protein (g) 0.0 0.9 3.8 1.6 0.4 0.0 12.6 0.1 0.0 0.1 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.4 0.1 0.0 0.0 3.1 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 0.4 8.7 0.0 0.1 0.0 30.7 0.2 0.0 0.1 40 7
Serine (g) 0.0 0.0 0.2 0.0 n/a 0.0 1.0 n/a 0.0 0.0 1 0
Sodium (mg) 0.0 3.2 255.5 9.1 3.5 0.1 142.0 5.9 1,162.7 0.2 1,582 264
Starch n/a 0.0 20.3 0.0 n/a n/a n/a n/a n/a n/a 20 3
Sucrose n/a 0.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 3.4 2.2 4.8 0.0 0.0 0.4 0.9 0.0 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.6 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.0 0.1 0.1 1.1 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0.1 0.5 n/a n/a 0.1 1 0
Total Fat (g) 0.0 0.1 1.6 0.4 0.5 0.0 9.5 0.0 0.0 0.0 12 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1.6 0.0 1,516.1 26.7 5.7 540.0 0.0 0.0 6.3 2,096 349
Vitamin A, RAE (mcg) 0.0 0.0 0.0 76.4 1.3 0.3 160.0 0.0 0.0 0.3 238 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 0.0 24.9 0.2 0.0 0.0 0.0 0.0 0.0 31 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 14
Water (g) 0.0 71.3 18.2 172.0 0.2 0.0 76.2 102.2 0.0 0.1 440 73
Zinc (mg) 0.0 0.1 0.4 0.3 0.1 0.0 1.3 0.2 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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