Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) dried black-eyed peas |
1/2 lb (227g) lean ham |
3 cups (711g) water |
1 medium (110g) onions |
6 (90g) green onions |
1 cup (60g) fresh parsley |
1 medium (119g) green bell peppers |
2 (6g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (2g) black pepper |
1 tablespoon (300g) cajun seasoning |
1/4 teaspoon (1g) hot pepper sauce |
1 tablespoon (17g) Worcestershire sauce |
8 ounces (229g) tomato sauce |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1 lb (455g) smoked sausage |
1 to taste (0g) cooked rice |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 4.9 | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 6.5 | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.4 | 3.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 6.6 | n/a | n/a | 17 | 1 |
| Ash (g) | 14.7 | 9.1 | 0.7 | 0.4 | 0.7 | 1.3 | 0.5 | 0.1 | 6.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 4.6 | 0.0 | 0.1 | 14.2 | n/a | n/a | 53 | 4 |
| Aspartic acid (g) | 12.9 | 4.4 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 9.3 | n/a | n/a | 28 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 499.0 | 13.6 | 21.3 | 25.3 | 64.8 | 82.8 | 11.9 | 10.9 | 1.4 | 1.3 | 10.2 | n/a | 0.1 | 18.2 | 29.7 | 8.0 | 13.2 | 50.1 | n/a | n/a | 862 | 72 |
| Calories | 1,524.2 | 308.2 | 0.0 | 44.0 | 28.8 | 21.6 | 23.8 | 8.9 | 0.0 | 2.9 | 5.8 | n/a | 0.1 | 13.3 | 54.9 | 1.3 | 1.9 | 1,397.0 | n/a | n/a | 3,437 | 286 |
| Calories (kj) | 6,378.1 | 1,289.7 | 0.0 | 182.6 | 121.5 | 90.6 | 100.0 | 37.4 | 0.0 | 12.0 | 24.2 | n/a | 0.5 | 55.4 | 228.6 | 5.5 | 8.1 | 5,838.2 | n/a | n/a | 14,372 | 1,198 |
| Carbohydrates (g) | 272.3 | 1.2 | 0.0 | 10.3 | 6.6 | 3.8 | 5.5 | 2.0 | 0.0 | 0.5 | 1.5 | n/a | 0.0 | 3.3 | 12.3 | 0.3 | 0.4 | 0.8 | n/a | n/a | 321 | 27 |
| Cholesterol (mg) | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.6 | n/a | n/a | 346 | 29 |
| Copper (mg) | 3.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | n/a | 5 | 0 |
| Cystine (g) | 1.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 48.1 | 0.0 | 0.0 | 1.9 | 2.3 | 2.0 | 2.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 3.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 61 | 5 |
| Folate (mcg) | 2,871.5 | 11.3 | 0.0 | 20.9 | 57.6 | 91.2 | 11.9 | 0.2 | 0.0 | 1.0 | 0.4 | n/a | 0.1 | 1.4 | 25.1 | 1.2 | 1.9 | 4.6 | n/a | n/a | 3,100 | 258 |
| Folate, DFE (mcg) | 2,871.5 | 11.3 | 0.0 | 20.9 | 57.6 | 91.2 | 11.9 | 0.2 | 0.0 | 1.0 | 0.4 | n/a | 0.1 | 1.4 | 25.1 | 1.2 | 1.9 | 4.6 | n/a | n/a | 3,100 | 258 |
| Folate, food (mcg) | 2,871.5 | 11.3 | 0.0 | 20.9 | 57.6 | 91.2 | 11.9 | 0.2 | 0.0 | 1.0 | 0.4 | n/a | 0.1 | 1.4 | 25.1 | 1.2 | 1.9 | 4.6 | n/a | n/a | 3,100 | 258 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | 3.2 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 20.2 | 7.1 | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 15.1 | n/a | n/a | 45 | 4 |
| Glycine (g) | 4.4 | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 7.1 | n/a | n/a | 14 | 1 |
| Histidine (g) | 3.3 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.2 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 37.5 | 2.1 | 0.0 | 0.2 | 1.3 | 3.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.9 | 2.3 | 0.2 | 0.9 | 2.7 | n/a | n/a | 53 | 4 |
| Isoleucine (g) | 4.3 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | n/a | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 3.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.7 | n/a | n/a | 20 | 2 |
| Lysine (g) | 7.2 | 4.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.9 | n/a | n/a | 20 | 2 |
| Magnesium (mg) | 834.7 | 47.6 | 7.1 | 11.0 | 18.0 | 30.0 | 11.9 | 1.5 | 0.1 | 1.4 | 3.9 | n/a | 0.1 | 2.2 | 36.6 | 1.4 | 1.5 | 50.1 | n/a | n/a | 1,059 | 88 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
| Methionine (g) | 1.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 51.0 | n/a | n/a | 57 | 5 |
| Niacin (mg) | 9.4 | 11.1 | 0.0 | 0.1 | 0.5 | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 12.8 | n/a | n/a | 38 | 3 |
| Pantothenic acid (mg) | 6.8 | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 2.4 | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 6.2 | 1.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.9 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 1,923.4 | 473.7 | 0.0 | 31.9 | 33.3 | 34.8 | 23.8 | 9.2 | 0.0 | 2.6 | 3.6 | n/a | 0.1 | 10.2 | 59.4 | 0.7 | 1.4 | 714.4 | n/a | n/a | 3,323 | 277 |
| Phytosterols | n/a | 0.0 | n/a | 16.5 | n/a | 3.0 | 10.7 | n/a | 0.0 | 0.7 | 2.1 | n/a | n/a | n/a | n/a | 1.0 | 1.1 | n/a | n/a | n/a | 35 | 3 |
| Polyunsaturated Fat (g) | 2.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16.5 | n/a | n/a | 20 | 2 |
| Potassium (mg) | 5,044.4 | 788.8 | 7.1 | 160.6 | 248.4 | 332.4 | 208.3 | 24.1 | 0.5 | 18.1 | 30.6 | n/a | 1.7 | 136.0 | 756.6 | 6.3 | 5.7 | 2,197.8 | n/a | n/a | 9,967 | 831 |
| Proline (g) | 4.8 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5.1 | n/a | n/a | 12 | 1 |
| Protein (g) | 106.7 | 48.0 | 0.0 | 1.2 | 1.6 | 1.8 | 1.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 54.5 | n/a | n/a | 219 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 42.4 | n/a | n/a | 48 | 4 |
| Selenium (mcg) | 40.8 | 39.4 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 83.3 | n/a | n/a | 166 | 14 |
| Serine (g) | 5.3 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.2 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 72.6 | 2,572.5 | 21.3 | 4.4 | 14.4 | 33.6 | 3.6 | 1.0 | 2,325.5 | 0.3 | 0.5 | n/a | 31.1 | 166.6 | 1,197.7 | 0.1 | 0.4 | 3,763.2 | n/a | n/a | 10,209 | 851 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Sugar (g) | 31.3 | n/a | 0.0 | 4.7 | 2.1 | 0.5 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 9.7 | 0.0 | 0.0 | 4.3 | n/a | n/a | 57 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 7 | 1 |
| Threonine (g) | 4.1 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.2 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.1 | 0.1 | 1.1 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.7 | 11.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 128.5 | n/a | n/a | 147 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 3.4 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 8 | 1 |
| Valine (g) | 5.1 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.9 | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 226.8 | 0.0 | 0.0 | 2.2 | 897.3 | 5,054.4 | 440.3 | 0.5 | 0.0 | 374.5 | 12.6 | n/a | 1.9 | 13.4 | 989.7 | 8.5 | 26.6 | 0.0 | n/a | n/a | 8,049 | 671 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 45.0 | 252.6 | 21.4 | 0.0 | 0.0 | 18.7 | 0.6 | n/a | 0.1 | 0.9 | 50.3 | 0.4 | 1.3 | 0.0 | n/a | n/a | 405 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 1.6 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 6.8 | 0.0 | 0.0 | 8.1 | 16.9 | 79.8 | 95.7 | 1.9 | 0.0 | 0.7 | 0.0 | n/a | 0.9 | 2.2 | 16.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 229 | 19 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 195.7 | n/a | n/a | 196 | 16 |
| Water (g) | 54.2 | 157.4 | 710.3 | 98.0 | 80.8 | 52.6 | 111.7 | 3.5 | 0.0 | 0.1 | 0.3 | n/a | 1.1 | 13.4 | 208.3 | 0.0 | 0.1 | 257.1 | n/a | n/a | 1,749 | 146 |
| Zinc (mg) | 15.3 | 5.1 | 0.0 | 0.2 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6.0 | n/a | n/a | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.