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Nutritional Facts: Creole Black-Eyes and Rice for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
dried black-eyed peas
1/2 lb (227g)
lean ham
3 cups (711g)
water
1 medium (110g)
onions
6 (90g)
green onions
1 cup (60g)
fresh parsley
1 medium (119g)
green bell peppers
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (2g)
black pepper
1 tablespoon (300g)
cajun seasoning
1/4 teaspoon (1g)
hot pepper sauce
1 tablespoon (17g)
Worcestershire sauce
8 ounces (229g)
tomato sauce
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1 lb (455g)
smoked sausage
1 to taste (0g)
cooked rice
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 4.9 2.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6.5 n/a n/a 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.4 3.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 6.6 n/a n/a 17 1
Ash (g) 14.7 9.1 0.7 0.4 0.7 1.3 0.5 0.1 6.0 0.1 0.1 n/a 0.1 0.3 4.6 0.0 0.1 14.2 n/a n/a 53 4
Aspartic acid (g) 12.9 4.4 n/a 0.1 0.2 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 9.3 n/a n/a 28 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 499.0 13.6 21.3 25.3 64.8 82.8 11.9 10.9 1.4 1.3 10.2 n/a 0.1 18.2 29.7 8.0 13.2 50.1 n/a n/a 862 72
Calories 1,524.2 308.2 0.0 44.0 28.8 21.6 23.8 8.9 0.0 2.9 5.8 n/a 0.1 13.3 54.9 1.3 1.9 1,397.0 n/a n/a 3,437 286
Calories (kj) 6,378.1 1,289.7 0.0 182.6 121.5 90.6 100.0 37.4 0.0 12.0 24.2 n/a 0.5 55.4 228.6 5.5 8.1 5,838.2 n/a n/a 14,372 1,198
Carbohydrates (g) 272.3 1.2 0.0 10.3 6.6 3.8 5.5 2.0 0.0 0.5 1.5 n/a 0.0 3.3 12.3 0.3 0.4 0.8 n/a n/a 321 27
Cholesterol (mg) 0.0 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 277.6 n/a n/a 346 29
Copper (mg) 3.8 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.8 n/a n/a 5 0
Cystine (g) 1.2 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.1 n/a n/a 3 0
Dietary Fiber (g) 48.1 0.0 0.0 1.9 2.3 2.0 2.0 0.1 0.0 0.2 0.6 n/a 0.0 0.0 3.4 0.2 0.3 0.0 n/a n/a 61 5
Folate (mcg) 2,871.5 11.3 0.0 20.9 57.6 91.2 11.9 0.2 0.0 1.0 0.4 n/a 0.1 1.4 25.1 1.2 1.9 4.6 n/a n/a 3,100 258
Folate, DFE (mcg) 2,871.5 11.3 0.0 20.9 57.6 91.2 11.9 0.2 0.0 1.0 0.4 n/a 0.1 1.4 25.1 1.2 1.9 4.6 n/a n/a 3,100 258
Folate, food (mcg) 2,871.5 11.3 0.0 20.9 57.6 91.2 11.9 0.2 0.0 1.0 0.4 n/a 0.1 1.4 25.1 1.2 1.9 4.6 n/a n/a 3,100 258
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 3.8 0.0 n/a 0.0 n/a n/a 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 5.3 0.0 n/a 3.2 n/a n/a 12 1
Glutamic acid (g) 20.2 7.1 n/a 0.3 0.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 0.0 n/a 15.1 n/a n/a 45 4
Glycine (g) 4.4 2.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 7.1 n/a n/a 14 1
Histidine (g) 3.3 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3.2 n/a n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 n/a n/a 1 0
Iron (mg) 37.5 2.1 0.0 0.2 1.3 3.7 0.4 0.1 0.0 0.1 0.2 n/a 0.0 0.9 2.3 0.2 0.9 2.7 n/a n/a 53 4
Isoleucine (g) 4.3 2.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 4.3 n/a n/a 11 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.2 3.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 7.7 n/a n/a 20 2
Lysine (g) 7.2 4.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 7.9 n/a n/a 20 2
Magnesium (mg) 834.7 47.6 7.1 11.0 18.0 30.0 11.9 1.5 0.1 1.4 3.9 n/a 0.1 2.2 36.6 1.4 1.5 50.1 n/a n/a 1,059 88
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.9 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 0.1 0.1 n/a n/a 8 1
Methionine (g) 1.5 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.7 n/a n/a 6 0
Monounsaturated Fat (g) 0.5 5.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 51.0 n/a n/a 57 5
Niacin (mg) 9.4 11.1 0.0 0.1 0.5 0.8 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.1 2.2 0.0 0.0 12.8 n/a n/a 38 3
Pantothenic acid (mg) 6.8 1.3 0.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a 2.4 n/a n/a 12 1
Phenylalanine (g) 6.2 1.8 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 3.9 n/a n/a 12 1
Phosphorus (mg) 1,923.4 473.7 0.0 31.9 33.3 34.8 23.8 9.2 0.0 2.6 3.6 n/a 0.1 10.2 59.4 0.7 1.4 714.4 n/a n/a 3,323 277
Phytosterols n/a 0.0 n/a 16.5 n/a 3.0 10.7 n/a 0.0 0.7 2.1 n/a n/a n/a n/a 1.0 1.1 n/a n/a n/a 35 3
Polyunsaturated Fat (g) 2.5 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 16.5 n/a n/a 20 2
Potassium (mg) 5,044.4 788.8 7.1 160.6 248.4 332.4 208.3 24.1 0.5 18.1 30.6 n/a 1.7 136.0 756.6 6.3 5.7 2,197.8 n/a n/a 9,967 831
Proline (g) 4.8 2.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 5.1 n/a n/a 12 1
Protein (g) 106.7 48.0 0.0 1.2 1.6 1.8 1.0 0.4 0.0 0.1 0.2 n/a 0.0 0.0 3.0 0.0 0.1 54.5 n/a n/a 219 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.8 n/a n/a 3 0
Saturated Fat (g) 1.5 3.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 42.4 n/a n/a 48 4
Selenium (mcg) 40.8 39.4 0.0 0.6 0.5 0.1 0.0 0.9 0.0 0.1 0.1 n/a 0.0 0.1 0.5 0.0 0.0 83.3 n/a n/a 166 14
Serine (g) 5.3 1.9 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 4.2 n/a n/a 12 1
Sodium (mg) 72.6 2,572.5 21.3 4.4 14.4 33.6 3.6 1.0 2,325.5 0.3 0.5 n/a 31.1 166.6 1,197.7 0.1 0.4 3,763.2 n/a n/a 10,209 851
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.0 n/a 1.1 n/a n/a 3 0
Sugar (g) 31.3 n/a 0.0 4.7 2.1 0.5 2.9 0.1 0.0 0.1 0.0 n/a 0.0 1.7 9.7 0.0 0.0 4.3 n/a n/a 57 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.9 2.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.0 n/a n/a 7 1
Threonine (g) 4.1 2.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 4.2 n/a n/a 11 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.0 0.5 0.5 0.4 0.0 0.0 0.3 0.0 n/a 0.0 0.0 3.2 0.1 0.1 1.1 n/a n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 5.7 11.1 0.0 0.1 0.2 0.5 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.4 0.0 0.1 128.5 n/a n/a 147 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a 1 0
Tryptophan (g) 1.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 n/a n/a 3 0
Tyrosine (g) 3.4 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.2 n/a n/a 8 1
Valine (g) 5.1 2.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 4.9 n/a n/a 12 1
Vitamin A, IU (IU) 226.8 0.0 0.0 2.2 897.3 5,054.4 440.3 0.5 0.0 374.5 12.6 n/a 1.9 13.4 989.7 8.5 26.6 0.0 n/a n/a 8,049 671
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 45.0 252.6 21.4 0.0 0.0 18.7 0.6 n/a 0.1 0.9 50.3 0.4 1.3 0.0 n/a n/a 405 34
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.0 n/a n/a 5 0
Vitamin B-6 (mg) 1.6 1.0 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.8 n/a n/a 4 0
Vitamin C (mg) 6.8 0.0 0.0 8.1 16.9 79.8 95.7 1.9 0.0 0.7 0.0 n/a 0.9 2.2 16.0 0.0 0.4 0.0 n/a n/a 229 19
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 195.7 n/a n/a 196 16
Water (g) 54.2 157.4 710.3 98.0 80.8 52.6 111.7 3.5 0.0 0.1 0.3 n/a 1.1 13.4 208.3 0.0 0.1 257.1 n/a n/a 1,749 146
Zinc (mg) 15.3 5.1 0.0 0.2 0.4 0.6 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 6.0 n/a n/a 28 2

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