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Nutritional Facts: Brussels Sprouts " Love Them or Leave Them"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
2 (40g)
shallots
1 cup (244g)
chicken broth
1 sprig (0g)
fresh thyme
3 tablespoons (222g)
sherry wine
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 lb (454g)
Brussels sprouts
1 ounce (28g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 23.1 n/a n/a 0.0 0.0 23 6
Arginine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0.7 0.4 1 0
Ash (g) 0.6 0.3 2.5 n/a 0.5 n/a n/a 4.3 2.3 11 3
Aspartic acid (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.8 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 1.4 14.8 9.8 n/a 17.8 n/a n/a 163.4 315.0 522 131
Calories 109.9 28.8 39.0 n/a 184.3 n/a n/a 163.4 122.4 648 162
Calories (kj) 460.3 120.8 163.5 n/a 770.3 n/a n/a 681.0 512.6 2,709 677
Carbohydrates (g) 0.2 6.7 0.9 n/a 6.0 n/a n/a 32.2 1.2 47 12
Cholesterol (mg) 16.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 25.0 41 10
Copper (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.1 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 11.8 0.0 12 3
Folate (mcg) 0.5 13.6 4.9 n/a 2.2 n/a n/a 272.4 2.8 296 74
Folate, DFE (mcg) 0.5 13.6 4.9 n/a 2.2 n/a n/a 272.4 2.8 296 74
Folate, food (mcg) 0.5 13.6 4.9 n/a 2.2 n/a n/a 272.4 2.8 296 74
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.4 0.2 n/a n/a n/a n/a n/a n/a 2.5 3 1
Glycine (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.5 0.5 n/a 0.8 n/a n/a 5.4 0.3 8 2
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.6 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0.5 1.1 2 0
Lysine (g) 0.2 0.1 n/a n/a n/a n/a n/a 0.5 0.8 2 0
Magnesium (mg) 2.9 8.4 2.4 n/a 24.4 n/a n/a 90.8 10.8 140 35
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 0.3 n/a n/a 1.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0 0
Monounsaturated Fat (g) 4.8 0.0 0.6 n/a 0.0 n/a n/a 0.2 2.4 8 2
Niacin (mg) 0.9 0.1 3.3 n/a 0.4 n/a n/a 2.8 0.0 8 2
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.1 n/a n/a 1.1 0.1 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0.6 1 0
Phosphorus (mg) 45.1 24.0 73.2 n/a 44.4 n/a n/a 254.2 207.0 648 162
Phytosterols n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.2 0.0 0.3 n/a 0.0 n/a n/a 1.2 0.3 3 1
Potassium (mg) 49.9 133.6 209.8 n/a 219.8 n/a n/a 1,439.2 35.5 2,088 522
Proline (g) 0.2 0.1 n/a n/a n/a n/a n/a n/a 1.3 2 0
Protein (g) 2.8 1.0 4.9 n/a 0.2 n/a n/a 11.6 10.9 31 8
Retinol (mcg) 2.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 63.3 66 16
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.4 0.1 1 0
Saturated Fat (g) 3.6 0.0 0.4 n/a 0.0 n/a n/a 0.5 4.9 9 2
Selenium (mcg) 4.8 0.5 0.0 n/a 0.4 n/a n/a 6.8 5.0 18 4
Serine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.7 1 0
Sodium (mg) 199.9 4.8 746.6 n/a 11.1 n/a n/a 95.3 434.2 1,492 373
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.7 n/a 1.8 n/a n/a 7.9 0.3 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.4 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 2.0 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 10.8 0.0 1.4 n/a 0.0 n/a n/a 2.3 8.1 23 6
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.7 1 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.5 0.7 1 0
Vitamin A, IU (IU) 8.9 476.0 0.0 n/a 0.0 n/a n/a 3,518.5 245.7 4,249 1,062
Vitamin A, RAE (mcg) 2.6 24.0 0.0 n/a 0.0 n/a n/a 177.1 65.0 269 67
Vitamin B-12 (mcg) 0.2 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.8 0.0 1 0
Vitamin C (mg) 0.0 3.2 0.0 n/a 0.0 n/a n/a 281.5 0.0 285 71
Vitamin D (IU) 15.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 6.0 21 5
Water (g) 9.6 31.9 234.1 n/a 192.2 n/a n/a 403.6 5.9 877 219
Zinc (mg) 0.3 0.2 0.2 n/a 0.3 n/a n/a 1.5 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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