Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
2 (100g) beets |
3 (183g) carrots |
1 (213g) potatoes |
2 tablespoons (27g) oil |
4 cups (948g) water |
1 head (908g) cabbage |
1/2 (60g) green peppers |
3 stalks (120g) celery |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
1 cup (243g) tomato juice |
1/2 cup (115g) sour cream |
1 to taste (0g) dill |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Ash (g) | 0.4 | 1.1 | 1.8 | 2.3 | 0.0 | 0.9 | 5.8 | 0.3 | 0.9 | 1.5 | 0.1 | 2.6 | 1.0 | n/a | 19 | 5 |
Aspartic acid (g) | 0.1 | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 16.0 | 60.4 | 25.6 | 0.0 | 28.4 | 363.2 | 6.0 | 48.0 | 0.4 | 5.1 | 24.3 | 126.5 | n/a | 729 | 182 |
Calories | 44.0 | 44.0 | 75.0 | 164.0 | 240.4 | 0.0 | 227.0 | 11.9 | 19.2 | 0.0 | 2.9 | 41.3 | 222.0 | n/a | 1,092 | 273 |
Calories (kj) | 182.6 | 184.0 | 316.6 | 683.7 | 1,006.1 | 0.0 | 935.2 | 50.0 | 80.4 | 0.0 | 12.1 | 177.4 | 930.4 | n/a | 4,558 | 1,140 |
Carbohydrates (g) | 10.3 | 10.0 | 17.5 | 37.2 | 0.0 | 0.0 | 52.7 | 2.8 | 3.6 | 0.0 | 0.7 | 10.3 | 3.3 | n/a | 148 | 37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | n/a | 60 | 15 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 1.9 | 2.0 | 5.1 | 4.7 | 0.0 | 0.0 | 22.7 | 1.0 | 1.9 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 41 | 10 |
Folate (mcg) | 20.9 | 80.0 | 34.8 | 34.1 | 0.0 | 0.0 | 390.4 | 6.0 | 43.2 | 0.0 | 0.2 | 48.6 | 8.1 | n/a | 666 | 167 |
Folate, DFE (mcg) | 20.9 | 80.0 | 34.8 | 34.1 | 0.0 | 0.0 | 390.4 | 6.0 | 43.2 | 0.0 | 0.2 | 48.6 | 8.1 | n/a | 666 | 167 |
Folate, food (mcg) | 20.9 | 80.0 | 34.8 | 34.1 | 0.0 | 0.0 | 390.4 | 6.0 | 43.2 | 0.0 | 0.2 | 48.6 | 8.1 | n/a | 666 | 167 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.4 | n/a | 1.0 | 0.6 | n/a | n/a | 13.2 | 0.7 | 0.6 | n/a | 0.0 | 3.7 | 0.0 | n/a | 21 | 5 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | 1.1 | 0.7 | n/a | n/a | 15.2 | 0.7 | 0.7 | n/a | 0.0 | 3.3 | 0.0 | n/a | 24 | 6 |
Glutamic acid (g) | 0.3 | 0.4 | 0.7 | 0.7 | 0.0 | n/a | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 6 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.8 | 0.5 | 1.7 | 0.0 | 0.0 | 4.3 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | 9 | 2 |
Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | 4 | 1 |
Leucine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
Magnesium (mg) | 11.0 | 23.0 | 22.0 | 49.0 | 0.0 | 9.5 | 109.0 | 6.0 | 13.2 | 0.0 | 2.0 | 26.7 | 11.5 | n/a | 283 | 71 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 14 | 3 |
Niacin (mg) | 0.1 | 0.3 | 1.8 | 2.2 | 0.0 | 0.0 | 2.1 | 0.3 | 0.4 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 9 | 2 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Phosphorus (mg) | 31.9 | 38.0 | 64.1 | 121.4 | 0.0 | 0.0 | 236.1 | 11.9 | 28.8 | 0.0 | 1.8 | 43.7 | 132.3 | n/a | 710 | 177 |
Phytosterols (mg) | 16.5 | n/a | n/a | 10.7 | 263.3 | n/a | 99.9 | 5.4 | 7.2 | 0.0 | 1.1 | n/a | n/a | n/a | 404 | 101 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.1 | 14.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 17 | 4 |
Potassium (mg) | 160.6 | 305.0 | 585.6 | 896.7 | 0.0 | 9.5 | 1,543.6 | 104.1 | 312.0 | 0.1 | 15.3 | 556.5 | 162.2 | n/a | 4,651 | 1,163 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Protein (g) | 1.2 | 1.7 | 1.7 | 4.3 | 0.0 | 0.0 | 11.6 | 0.5 | 0.8 | 0.0 | 0.1 | 1.8 | 2.4 | n/a | 26 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | n/a | 200 | 50 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 3.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 17 | 4 |
Selenium (mcg) | 0.6 | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | 2.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 3.0 | n/a | 9 | 2 |
Serine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Sodium (mg) | 4.4 | 77.0 | 126.3 | 12.8 | 0.0 | 28.4 | 163.4 | 1.8 | 96.0 | 581.4 | 0.2 | 653.7 | 92.0 | n/a | 1,837 | 459 |
Starch (g) | 0.0 | n/a | 2.6 | 32.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 36 | 9 |
Sucrose (g) | 1.1 | n/a | 6.6 | 0.4 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 10 | 2 |
Sugar (g) | 4.7 | 8.0 | 8.7 | 1.7 | 0.0 | 0.0 | 29.1 | 1.4 | 2.2 | 0.0 | 0.0 | 8.7 | 4.0 | n/a | 68 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 3.9 | 0.0 | 1.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.2 | 0.4 | 0.2 | 27.2 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 22.7 | n/a | 52 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 2.2 | 35.0 | 30,572.0 | 4.3 | 0.0 | 0.0 | 889.8 | 220.2 | 538.8 | 0.0 | 6.3 | 1,093.5 | 716.5 | n/a | 34,078 | 8,520 |
Vitamin A, RAE (mcg) | 0.0 | 2.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 45.4 | 10.7 | 26.4 | 0.0 | 0.3 | 55.9 | 202.4 | n/a | 1,871 | 468 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3 | 1 |
Vitamin C (mg) | 8.1 | 3.6 | 10.8 | 42.0 | 0.0 | 0.0 | 332.3 | 47.8 | 3.7 | 0.0 | 0.0 | 44.5 | 1.0 | n/a | 494 | 123 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 16 | 4 |
Water (g) | 98.0 | 87.1 | 161.6 | 169.0 | 0.0 | 947.1 | 837.0 | 55.9 | 114.5 | 0.0 | 0.1 | 228.2 | 85.6 | n/a | 2,784 | 696 |
Zinc (mg) | 0.2 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.