Nutritional Facts: Kaleenka Borshch (borsch/borscht)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (100g)
beets
3 (183g)
carrots
1 (213g)
potatoes
2 tablespoons (27g)
oil
4 cups (948g)
water
1 head (908g)
cabbage
1/2 (60g)
green peppers
3 stalks (120g)
celery
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
1 cup (243g)
tomato juice
1/2 cup (115g)
sour cream
1 to taste (0g)
dill
Total 1 serving
Alanine (g) 0.0 0.1 0.2 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 0.2 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Ash (g) 0.4 1.1 1.8 2.3 0.0 0.9 5.8 0.3 0.9 1.5 0.1 2.6 1.0 n/a 19 5
Aspartic acid (g) 0.1 0.1 0.3 1.0 0.0 n/a 1.1 0.1 0.1 0.0 0.0 0.2 0.3 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 16.0 60.4 25.6 0.0 28.4 363.2 6.0 48.0 0.4 5.1 24.3 126.5 n/a 729 182
Calories 44.0 44.0 75.0 164.0 240.4 0.0 227.0 11.9 19.2 0.0 2.9 41.3 222.0 n/a 1,092 273
Calories (kj) 182.6 184.0 316.6 683.7 1,006.1 0.0 935.2 50.0 80.4 0.0 12.1 177.4 930.4 n/a 4,558 1,140
Carbohydrates (g) 10.3 10.0 17.5 37.2 0.0 0.0 52.7 2.8 3.6 0.0 0.7 10.3 3.3 n/a 148 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 n/a 60 15
Copper (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.9 2.0 5.1 4.7 0.0 0.0 22.7 1.0 1.9 0.0 0.3 1.0 0.0 n/a 41 10
Folate (mcg) 20.9 80.0 34.8 34.1 0.0 0.0 390.4 6.0 43.2 0.0 0.2 48.6 8.1 n/a 666 167
Folate, DFE (mcg) 20.9 80.0 34.8 34.1 0.0 0.0 390.4 6.0 43.2 0.0 0.2 48.6 8.1 n/a 666 167
Folate, food (mcg) 20.9 80.0 34.8 34.1 0.0 0.0 390.4 6.0 43.2 0.0 0.2 48.6 8.1 n/a 666 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a 1.0 0.6 n/a n/a 13.2 0.7 0.6 n/a 0.0 3.7 0.0 n/a 21 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 2.2 n/a 1.1 0.7 n/a n/a 15.2 0.7 0.7 n/a 0.0 3.3 0.0 n/a 24 6
Glutamic acid (g) 0.3 0.4 0.7 0.7 0.0 n/a 2.7 0.1 0.1 0.0 0.0 0.7 0.7 n/a 6 2
Glycine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.8 0.5 1.7 0.0 0.0 4.3 0.2 0.2 0.0 0.1 1.0 0.2 n/a 9 2
Isoleucine (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.0 n/a 4 1
Leucine (g) 0.0 0.1 0.2 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Lysine (g) 0.0 0.1 0.2 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Magnesium (mg) 11.0 23.0 22.0 49.0 0.0 9.5 109.0 6.0 13.2 0.0 2.0 26.7 11.5 n/a 283 71
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.3 0.3 n/a 0.0 1.5 0.1 0.1 0.0 0.1 0.2 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.8 n/a 14 3
Niacin (mg) 0.1 0.3 1.8 2.2 0.0 0.0 2.1 0.3 0.4 0.0 0.0 1.6 0.1 n/a 9 2
Pantothenic acid (mg) 0.1 0.1 0.5 0.6 0.0 0.0 1.9 0.1 0.3 0.0 0.0 0.6 0.4 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 31.9 38.0 64.1 121.4 0.0 0.0 236.1 11.9 28.8 0.0 1.8 43.7 132.3 n/a 710 177
Phytosterols (mg) 16.5 n/a n/a 10.7 263.3 n/a 99.9 5.4 7.2 0.0 1.1 n/a n/a n/a 404 101
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.1 14.9 0.0 0.2 0.0 0.1 0.0 0.0 0.1 1.0 n/a 17 4
Potassium (mg) 160.6 305.0 585.6 896.7 0.0 9.5 1,543.6 104.1 312.0 0.1 15.3 556.5 162.2 n/a 4,651 1,163
Proline (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Protein (g) 1.2 1.7 1.7 4.3 0.0 0.0 11.6 0.5 0.8 0.0 0.1 1.8 2.4 n/a 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 n/a 200 50
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 3.5 0.0 0.3 0.0 0.1 0.0 0.0 0.0 13.2 n/a 17 4
Selenium (mcg) 0.6 0.7 0.2 0.6 0.0 0.0 2.7 0.0 0.5 0.0 0.1 0.7 3.0 n/a 9 2
Serine (g) 0.0 0.1 0.1 0.2 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 4.4 77.0 126.3 12.8 0.0 28.4 163.4 1.8 96.0 581.4 0.2 653.7 92.0 n/a 1,837 459
Starch (g) 0.0 n/a 2.6 32.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 36 9
Sucrose (g) 1.1 n/a 6.6 0.4 n/a n/a 0.7 0.1 0.1 n/a 0.0 0.6 0.0 n/a 10 2
Sugar (g) 4.7 8.0 8.7 1.7 0.0 0.0 29.1 1.4 2.2 0.0 0.0 8.7 4.0 n/a 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.3 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.2 0.0 3.9 0.0 1.4 0.2 0.3 0.0 0.0 0.8 0.5 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.2 0.4 0.2 27.2 0.0 0.9 0.1 0.2 0.0 0.0 0.1 22.7 n/a 52 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.0 0.1 0.1 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 2.2 35.0 30,572.0 4.3 0.0 0.0 889.8 220.2 538.8 0.0 6.3 1,093.5 716.5 n/a 34,078 8,520
Vitamin A, RAE (mcg) 0.0 2.0 1,528.1 0.0 0.0 0.0 45.4 10.7 26.4 0.0 0.3 55.9 202.4 n/a 1,871 468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.6 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.3 0.1 n/a 3 1
Vitamin C (mg) 8.1 3.6 10.8 42.0 0.0 0.0 332.3 47.8 3.7 0.0 0.0 44.5 1.0 n/a 494 123
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 n/a 16 4
Water (g) 98.0 87.1 161.6 169.0 0.0 947.1 837.0 55.9 114.5 0.0 0.1 228.2 85.6 n/a 2,784 696
Zinc (mg) 0.2 0.4 0.4 0.6 0.0 0.0 1.6 0.1 0.2 0.0 0.0 0.4 0.4 n/a 4 1

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