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Nutritional Facts: Smashed Red-Skin Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
red potatoes
2 teaspoons (12g)
salt
1 1/2 teaspoons (9g)
salt
1 cup (238g)
heavy cream
1/2 cup (114g)
unsalted butter
1/2 cup (115g)
sour cream
3/4 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.0 0.2 0.0 0.1 0.0 2 0
Ash (g) 20.0 12.0 9.0 1.1 0.0 1.0 0.1 43 4
Aspartic acid (g) 8.0 0.0 0.0 0.4 0.1 0.3 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.6 2.9 2.2 154.7 27.2 126.5 7.6 503 42
Calories 1,271.2 0.0 0.0 821.1 813.8 222.0 4.3 3,132 261
Calories (kj) 5,357.2 0.0 0.0 3,434.3 3,403.9 930.4 18.1 13,144 1,095
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 288.7 0.0 0.0 6.6 0.1 3.3 1.1 300 25
Cholesterol (mg) 0.0 0.0 0.0 326.1 244.0 59.8 0.0 630 52
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 30.9 0.0 0.0 0.0 0.0 0.0 0.4 31 3
Folate (mcg) 326.9 0.0 0.0 9.5 3.4 8.1 0.3 348 29
Folate, DFE (mcg) 326.9 0.0 0.0 9.5 3.4 8.1 0.3 348 29
Folate, food (mcg) 326.9 0.0 0.0 9.5 3.4 8.1 0.3 348 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 n/a n/a n/a n/a 0.0 0.0 6 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.3 n/a n/a n/a n/a 0.0 0.0 7 1
Glutamic acid (g) 5.9 0.0 0.0 1.0 0.2 0.7 0.0 8 1
Glycine (g) 0.9 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 13.3 0.0 0.0 0.1 0.0 0.2 0.2 14 1
Isoleucine (g) 1.1 0.0 0.0 0.3 0.1 0.2 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 4.0 0.0 4 0
Leucine (g) 1.6 0.0 0.0 0.5 0.1 0.3 0.0 3 0
Lysine (g) 1.8 0.0 0.0 0.4 0.1 0.3 0.0 3 0
Magnesium (mg) 399.5 0.1 0.1 16.7 2.3 11.5 2.9 433 36
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Methionine (g) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 25.4 23.9 5.8 0.0 55 5
Niacin (mg) 20.9 0.0 0.0 0.1 0.0 0.1 0.0 21 2
Pantothenic acid (mg) 5.1 0.0 0.0 0.6 0.1 0.4 0.0 6 1
Phenylalanine (g) 1.4 0.0 0.0 0.2 0.0 0.2 0.0 2 0
Phosphorus (mg) 1,107.8 0.0 0.0 147.6 27.2 132.3 2.7 1,418 118
Phytosterols (mg) 90.8 0.0 0.0 n/a n/a n/a 1.6 92 8
Polyunsaturated Fat (g) 1.1 0.0 0.0 3.3 3.5 1.0 0.0 9 1
Potassium (mg) 8,262.8 1.0 0.7 178.5 27.2 162.2 22.9 8,655 721
Proline (g) 1.1 0.0 0.0 0.5 0.1 0.3 0.0 2 0
Protein (g) 34.3 0.0 0.0 4.9 1.0 2.4 0.2 43 4
Retinol (mcg) 0.0 0.0 0.0 963.9 761.6 200.1 0.0 1,926 160
Riboflavin (mg) 0.6 0.0 0.0 0.3 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 54.8 58.3 13.2 0.0 127 11
Selenium (mcg) 9.1 0.0 0.0 1.2 1.1 3.0 0.1 15 1
Serine (g) 1.3 0.0 0.0 0.3 0.1 0.2 0.0 2 0
Sodium (mg) 326.9 4,651.0 3,488.2 90.4 12.5 92.0 0.3 8,661 722
Starch (g) 242.4 n/a n/a n/a n/a 0.0 n/a 242 20
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 5.3 n/a n/a n/a n/a 0.0 0.0 5 0
Sugar (g) 23.4 0.0 0.0 0.3 0.1 4.0 0.0 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.0 0.0 0.2 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.5 2.6 0.5 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Total Fat (g) 2.5 0.0 0.0 88.1 92.1 22.7 0.1 205 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Valine (g) 1.7 0.0 0.0 0.3 0.1 0.2 0.0 2 0
Vitamin A, IU (IU) 127.1 0.0 0.0 3,498.6 2,836.4 716.5 9.4 7,188 599
Vitamin A, RAE (mcg) 0.0 0.0 0.0 978.2 776.3 202.4 0.5 1,957 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.2 0.3 0.0 1 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.0 0.1 0.0 3 0
Vitamin C (mg) 156.2 0.0 0.0 1.4 0.0 1.0 0.0 159 13
Vitamin D (IU) 0.0 0.0 0.0 64.3 68.1 16.1 0.0 148 12
Water (g) 1,470.2 0.0 0.0 137.3 20.4 85.6 0.2 1,714 143
Zinc (mg) 6.0 0.0 0.0 0.5 0.1 0.4 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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