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Nutritional Facts: Cherry-Bomb Chicken With Saute'd Brussels Sprouts on the Side

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
12 (204g)
cherry tomatoes
2 tablespoons (27g)
olive oil
1 tablespoon (10g)
onions
1 teaspoon (2g)
tarragon
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt and pepper
1/4 cup (59g)
dry white wine
10 (210g)
Brussels sprouts
2 tablespoons (28g)
butter
1 clove (3g)
garlic
Total 1 serving
Alanine (g) 2.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 6 3
Arginine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 4 2
Ash (g) 2.7 1.0 0.0 0.0 0.2 0.0 n/a 0.1 2.0 0.6 0.0 7 3
Aspartic acid (g) 4.7 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 20.4 0.3 2.3 20.5 0.0 n/a 5.3 75.6 6.8 5.4 148 74
Calories 269.0 36.7 238.7 4.0 5.3 8.1 n/a 48.2 75.6 203.6 4.5 894 447
Calories (kj) 1,125.7 151.0 998.7 16.6 22.2 34.0 n/a 201.1 315.0 851.7 18.7 3,735 1,867
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 7.9 0.0 0.9 0.9 2.1 n/a 1.5 14.9 0.0 1.0 29 15
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.1 0.0 212 106
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.4 0.0 0.2 0.1 0.0 n/a 0.0 5.5 0.0 0.1 8 4
Folate (mcg) 9.4 30.6 0.0 1.9 4.9 0.0 n/a 0.6 126.0 0.9 0.1 174 87
Folate, DFE (mcg) 9.4 30.6 0.0 1.9 4.9 0.0 n/a 0.6 126.0 0.9 0.1 174 87
Folate, food (mcg) 9.4 30.6 0.0 1.9 4.9 0.0 n/a 0.6 126.0 0.9 0.1 174 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.6 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 7.4 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 8 4
Glycine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Histidine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 2 1
Iron (mg) 0.9 0.6 0.2 0.0 0.6 0.0 n/a 0.2 2.5 0.0 0.1 5 2
Isoleucine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 4 2
Lysine (g) 4.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 5 3
Magnesium (mg) 61.4 22.4 0.0 1.0 6.2 0.0 n/a 5.9 42.0 0.6 0.8 140 70
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.0 0.1 1 1
Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1 1
Monounsaturated Fat (g) 1.8 0.1 19.7 0.0 0.0 0.0 n/a 0.0 0.1 6.0 0.0 28 14
Niacin (mg) 24.6 1.2 0.0 0.0 0.2 0.0 n/a 0.1 1.3 0.0 0.0 27 14
Pantothenic acid (mg) 3.4 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 4 2
Phenylalanine (g) 2.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 2 1
Phosphorus (mg) 495.6 49.0 0.0 2.9 5.6 0.0 n/a 10.6 117.6 6.8 4.6 693 346
Phytosterols n/a 14.3 59.7 1.5 1.5 n/a n/a n/a n/a n/a n/a 77 38
Polyunsaturated Fat (g) 0.9 0.2 2.8 0.0 0.1 0.0 n/a 0.0 0.5 0.9 0.0 5 3
Potassium (mg) 873.2 483.5 0.3 14.6 54.4 0.0 n/a 41.7 665.7 6.8 12.0 2,152 1,076
Proline (g) 1.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Protein (g) 50.1 1.8 0.0 0.1 0.4 0.0 n/a 0.0 5.4 0.2 0.2 58 29
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.6 0.0 212 106
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.1 3.7 0.0 0.0 0.0 n/a 0.0 0.2 14.6 0.0 20 10
Selenium (mcg) 75.5 0.0 0.0 0.1 0.1 0.0 n/a 0.1 3.2 0.3 0.4 80 40
Serine (g) 1.9 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Sodium (mg) 273.8 10.2 0.5 0.4 1.1 0.0 n/a 2.9 44.1 202.8 0.5 536 268
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.1 n/a 2.1 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 5.4 0.0 0.4 n/a 2.1 n/a 0.6 3.7 0.0 0.0 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Threonine (g) 2.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.4 1.1 3.9 0.0 n/a 0.0 n/a 0.0 0.9 0.7 0.0 7 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 6.1 0.4 27.0 0.0 0.1 0.0 n/a 0.0 1.1 23.0 0.0 58 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Valine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 3 1
Vitamin A, IU (IU) 70.8 1,699.3 0.0 0.2 75.6 0.0 n/a 0.0 1,627.5 709.7 0.3 4,183 2,092
Vitamin A, RAE (mcg) 21.2 85.7 0.0 0.0 3.8 0.0 n/a 0.0 81.9 194.3 0.0 387 193
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 2 1
Vitamin C (mg) 2.8 27.9 0.0 0.7 0.9 0.0 n/a 0.0 130.2 0.0 0.9 164 82
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 29 14
Water (g) 178.9 192.8 0.0 8.9 0.1 0.0 n/a 51.1 186.7 4.5 1.8 625 312
Zinc (mg) 1.4 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.7 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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