Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (668g) chicken legs |
1 tablespoon (0g) Emeril's Original Essence |
2 tablespoons (27g) olive oil |
4 tablespoons (57g) unsalted butter |
4 sprigs (0g) fresh thyme |
3 heads (180g) garlic |
1/4 cup (54g) extra virgin olive oil |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
1 large (17g) egg yolks |
1 tablespoon (15g) fresh lemon juice |
1 cup (240g) chicken stock |
1 teaspoon (5g) Dijon mustard |
2 tablespoons (31g) lemon juice |
1/2 cup (108g) olive oil |
1 tablespoon (0g) mixed fresh herbs |
Total | 1 serving | |
| Alanine (g) | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 6.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 16 | 4 |
| Aspartic acid (g) | 10.8 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 66.8 | n/a | 0.3 | 13.6 | n/a | 325.8 | 0.5 | 1.4 | 3.2 | 21.9 | 0.9 | 7.2 | 2.9 | 1.8 | 1.1 | n/a | 447 | 112 |
| Calories | 1,249.2 | n/a | 238.7 | 407.3 | n/a | 268.2 | 477.4 | 0.0 | 3.6 | 54.7 | 3.2 | 86.4 | 3.4 | 6.7 | 954.7 | n/a | 3,753 | 938 |
| Calories (kj) | 5,223.8 | n/a | 998.7 | 1,703.4 | n/a | 1,121.4 | 1,997.5 | 0.0 | 14.9 | 228.8 | 13.4 | 362.4 | 13.9 | 27.8 | 3,994.9 | n/a | 15,701 | 3,925 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 59.5 | 0.0 | 0.0 | 0.8 | 0.6 | 1.0 | 8.5 | 0.3 | 2.1 | 0.0 | n/a | 73 | 18 |
| Cholesterol (mg) | 554.4 | n/a | 0.0 | 122.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 184.5 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 868 | 217 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 73.5 | n/a | 0.0 | 1.7 | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 24.8 | 2.9 | 12.0 | 0.4 | 6.1 | 0.0 | n/a | 127 | 32 |
| Folate, DFE (mcg) | 73.5 | n/a | 0.0 | 1.7 | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 24.8 | 2.9 | 12.0 | 0.4 | 6.1 | 0.0 | n/a | 127 | 32 |
| Folate, food (mcg) | 73.5 | n/a | 0.0 | 1.7 | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 24.8 | 2.9 | 12.0 | 0.4 | 6.1 | 0.0 | n/a | 127 | 32 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 17.8 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | n/a | 0.2 | 0.0 | n/a | 3.1 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | n/a | 12 | 3 |
| Isoleucine (g) | 6.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 9.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 140.3 | n/a | 0.0 | 1.1 | n/a | 45.0 | 0.0 | 0.1 | 1.1 | 0.9 | 0.9 | 9.6 | 2.5 | 1.8 | 0.0 | n/a | 203 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 32.7 | n/a | 19.7 | 11.9 | n/a | 0.0 | 39.4 | 0.0 | 0.0 | 2.0 | 0.0 | 1.4 | 0.1 | 0.0 | 78.8 | n/a | 186 | 47 |
| Niacin (mg) | 36.3 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Pantothenic acid (mg) | 7.4 | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 995.3 | n/a | 0.0 | 13.6 | n/a | 275.4 | 0.0 | 0.0 | 2.1 | 66.3 | 1.2 | 64.8 | 5.3 | 2.4 | 0.0 | n/a | 1,426 | 357 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | 119.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | 418 | 105 |
| Polyunsaturated Fat (g) | 17.7 | n/a | 2.8 | 1.7 | n/a | 0.4 | 5.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 11.4 | n/a | 41 | 10 |
| Potassium (mg) | 1,322.6 | n/a | 0.3 | 13.6 | n/a | 721.8 | 0.5 | 0.5 | 0.9 | 18.5 | 15.2 | 252.0 | 6.9 | 31.4 | 1.1 | n/a | 2,385 | 596 |
| Proline (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 121.2 | n/a | 0.0 | 0.5 | n/a | 11.4 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 6.0 | 0.2 | 0.1 | 0.0 | n/a | 142 | 36 |
| Retinol (mcg) | 247.2 | n/a | 0.0 | 381.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 694 | 173 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 22.8 | n/a | 3.7 | 29.2 | n/a | 0.2 | 7.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | 14.9 | n/a | 81 | 20 |
| Selenium (mcg) | 87.5 | n/a | 0.0 | 0.6 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 5.3 | 1.6 | 0.0 | 0.0 | n/a | 130 | 33 |
| Serine (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 527.7 | n/a | 0.5 | 6.2 | n/a | 30.6 | 1.1 | 2,325.5 | 0.1 | 8.2 | 0.1 | 343.2 | 56.8 | 0.3 | 2.2 | n/a | 3,302 | 826 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 3.8 | 0.0 | 0.8 | 0.0 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 3.9 | 1.3 | n/a | 0.1 | 7.7 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 15.5 | n/a | 32 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 2 | 0 |
| Total Fat (g) | 81.0 | n/a | 27.0 | 46.1 | n/a | 0.9 | 54.0 | 0.0 | 0.0 | 4.5 | 0.0 | 2.9 | 0.2 | 0.1 | 108.0 | n/a | 325 | 81 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 821.6 | n/a | 0.0 | 1,419.4 | n/a | 16.2 | 0.0 | 0.0 | 0.0 | 245.1 | 0.9 | 7.2 | 3.6 | 1.8 | 0.0 | n/a | 2,516 | 629 |
| Vitamin A, RAE (mcg) | 247.2 | n/a | 0.0 | 388.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 703 | 176 |
| Vitamin B-12 (mcg) | 2.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 56.2 | 0.0 | 0.0 | 0.3 | 0.0 | 5.7 | 0.5 | 0.1 | 11.8 | 0.0 | n/a | 74 | 19 |
| Vitamin D (IU) | 33.4 | n/a | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105 | 26 |
| Water (g) | 467.0 | n/a | 0.0 | 10.2 | n/a | 105.4 | 0.0 | 0.0 | 0.1 | 8.9 | 13.6 | 221.2 | 4.1 | 28.2 | 0.0 | n/a | 859 | 215 |
| Zinc (mg) | 11.8 | n/a | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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