You are in: Home /
Lost? Site Map

Nutritional Facts: Bergy Dim Sum #10, Honey Soy Braised Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken wings
2 tablespoons (27g)
peanut oil
1/3 cup (98g)
dark soy sauce
1 tablespoon (21g)
honey
2 tablespoons (0g)
Chinese wine
1 (3g)
garlic cloves
1/2 teaspoon (1g)
fresh ginger
Total 1 serving
Alanine (g) 10.3 0.0 0.5 0.0 n/a 0.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.8 0.0 0.4 0.0 n/a 0.0 0.0 11 2
Ash (g) 6.3 0.0 17.4 0.0 n/a 0.0 0.0 24 5
Aspartic acid (g) 14.8 0.0 0.9 0.0 n/a 0.0 0.0 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 109.0 0.0 19.6 1.3 n/a 5.4 0.2 135 27
Calories 2,015.8 238.7 58.7 63.8 n/a 4.5 0.8 2,382 476
Calories (kj) 8,435.3 998.7 245.5 267.1 n/a 18.7 3.3 9,969 1,994
Carbohydrates (g) 0.0 0.0 5.4 17.3 n/a 1.0 0.2 24 5
Cholesterol (mg) 699.2 0.0 0.0 0.0 n/a 0.0 0.0 699 140
Copper (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.3 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 n/a 0.1 0.0 1 0
Folate (mcg) 36.3 0.0 17.6 0.4 n/a 0.1 0.1 55 11
Folate, DFE (mcg) 36.3 0.0 17.6 0.4 n/a 0.1 0.1 55 11
Folate, food (mcg) 36.3 0.0 17.6 0.4 n/a 0.1 0.1 55 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 8.6 n/a n/a n/a 9 2
Galactose n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 7.5 n/a n/a n/a 8 2
Glutamic acid (g) 23.7 0.0 2.4 0.0 n/a 0.0 0.0 26 5
Glycine (g) 13.4 0.0 0.4 0.0 n/a 0.0 0.0 14 3
Histidine (g) 4.6 0.0 0.2 0.0 n/a 0.0 0.0 5 1
Iron (mg) 8.6 0.0 2.3 0.1 n/a 0.1 0.0 11 2
Isoleucine (g) 7.8 0.0 0.5 0.0 n/a 0.0 0.0 8 2
Leucine (g) 11.7 0.0 0.7 0.0 n/a 0.0 0.0 12 2
Lysine (g) 12.9 0.0 0.7 0.0 n/a 0.0 0.0 14 3
Magnesium (mg) 163.4 0.0 39.1 0.4 n/a 0.8 0.4 204 41
Maltose n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.5 0.0 n/a 0.1 0.0 1 0
Methionine (g) 4.2 0.0 0.2 0.0 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 57.7 12.5 0.0 0.0 n/a 0.0 0.0 70 14
Niacin (mg) 53.8 0.0 3.9 0.0 n/a 0.0 0.0 58 12
Pantothenic acid (mg) 7.0 0.0 0.4 0.0 n/a 0.0 0.0 7 1
Phenylalanine (g) 6.3 0.0 0.5 0.0 n/a 0.0 0.0 7 1
Phosphorus (mg) 1,198.6 0.0 127.2 0.8 n/a 4.6 0.3 1,331 266
Phytosterols n/a 55.9 n/a n/a n/a n/a 0.2 56 11
Polyunsaturated Fat (g) 30.8 8.6 0.0 0.0 n/a 0.0 0.0 39 8
Potassium (mg) 1,416.5 0.0 207.4 10.9 n/a 12.0 4.2 1,651 330
Proline (g) 9.3 0.0 0.8 0.0 n/a 0.0 0.0 10 2
Protein (g) 166.4 0.0 10.3 0.1 n/a 0.2 0.0 177 35
Retinol (mcg) 399.5 0.0 0.0 0.0 n/a 0.0 0.0 400 80
Riboflavin (mg) 0.8 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 40.7 4.6 0.0 0.0 n/a 0.0 0.0 45 9
Selenium (mcg) 140.7 0.0 0.8 0.2 n/a 0.4 0.0 142 28
Serine (g) 6.0 0.0 0.5 0.0 n/a 0.0 0.0 6 1
Sodium (mg) 662.8 0.0 5,464.3 0.8 n/a 0.5 0.1 6,129 1,226
Sucrose n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.7 17.2 n/a 0.0 0.0 19 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 6.7 0.0 0.4 0.0 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 2.7 4.2 0.0 0.0 n/a 0.0 0.0 7 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 4.3 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 145.0 27.0 0.1 0.0 n/a 0.0 0.0 172 34
TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.8 0.0 0.2 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.1 0.0 0.3 0.0 n/a 0.0 0.0 5 1
Valine (g) 7.9 0.0 0.5 0.0 n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 1,334.8 0.0 0.0 0.0 n/a 0.3 0.0 1,335 267
Vitamin A, RAE (mcg) 399.5 0.0 0.0 0.0 n/a 0.0 0.0 400 80
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 3.2 0.0 0.2 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 6.4 0.0 0.0 0.1 n/a 0.9 0.1 7 1
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a 0.0 0.0 27 5
Water (g) 601.2 0.0 64.6 3.6 n/a 1.8 0.8 672 134
Zinc (mg) 12.1 0.0 0.4 0.0 n/a 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bergy Dim Sum #10, Honey Soy Braised Chicken Wings.