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Nutritional Facts: Cheese Stuffed Smoked Pork Chops on Warm Cabbage Caraway Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (357g)
cabbage
1 (61g)
carrots
1/4 cup (60g)
cider vinegar
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
caraway seeds
1/2 teaspoon (3g)
salt
4 (796g)
pork chops
1/4 lb (114g)
gouda cheese
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 9.7 0.9 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.0 0.0 11.0 1.1 0.0 12 3
Ash (g) 2.3 0.6 0.1 0.0 0.1 3.0 7.6 4.5 0.0 18 5
Aspartic acid (g) 0.4 0.1 0.0 n/a 0.0 0.0 16.1 2.0 0.0 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.8 20.1 4.2 0.0 7.2 0.7 151.2 795.2 0.0 1,122 280
Calories 89.3 25.0 12.5 16.3 3.5 0.0 1,353.2 404.4 240.4 2,145 536
Calories (kj) 367.7 105.5 53.8 68.0 14.6 0.0 5,659.6 1,693.8 1,006.1 8,969 2,242
Carbohydrates (g) 20.7 5.8 0.6 4.2 0.5 0.0 0.0 2.5 0.0 34 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 549.2 129.5 0.0 679 170
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 1.9 0.3 0.0 2 1
Dietary Fiber (g) 8.9 1.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 11 3
Folate (mcg) 153.5 11.6 0.0 0.0 0.1 0.0 0.0 23.9 0.0 189 47
Folate, DFE (mcg) 153.5 11.6 0.0 0.0 0.1 0.0 0.0 23.9 0.0 189 47
Folate, food (mcg) 153.5 11.6 0.0 0.0 0.1 0.0 0.0 23.9 0.0 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 0.3 0.2 0.0 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 1.0 0.2 0.0 n/a 0.0 0.0 26.3 7.0 0.0 35 9
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 7.4 0.6 0.0 8 2
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 7.1 1.2 0.0 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 1.7 0.2 0.1 0.0 0.2 0.0 5.0 0.3 0.0 7 2
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 8.1 1.5 0.0 10 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 14.0 2.9 0.0 17 4
Lysine (g) 0.2 0.1 0.0 n/a 0.0 0.0 15.3 3.0 0.0 19 5
Magnesium (mg) 42.8 7.3 3.0 0.0 2.7 0.0 199.0 32.9 0.0 288 72
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.8 0.0 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 28.2 8.8 7.5 45 11
Niacin (mg) 0.8 0.6 0.0 0.0 0.0 0.0 52.7 0.1 0.0 54 14
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 n/a 0.0 5.6 0.4 0.0 7 2
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 6.9 1.6 0.0 9 2
Phosphorus (mg) 92.8 21.4 4.8 0.0 6.0 0.0 1,663.6 620.3 0.0 2,409 602
Phytosterols (mg) 39.3 n/a 0.0 n/a 0.8 0.0 n/a n/a 263.3 303 76
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 9.5 0.7 14.9 25 6
Potassium (mg) 606.9 195.2 43.6 0.1 14.2 0.2 2,730.3 137.5 0.0 3,728 932
Proline (g) 0.2 0.0 0.0 n/a 0.0 0.0 6.7 3.7 0.0 11 3
Protein (g) 4.6 0.6 0.0 0.0 0.2 0.0 164.9 28.3 0.0 199 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 186.3 0.0 202 51
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.0 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 23.8 20.0 3.5 48 12
Selenium (mcg) 1.1 0.1 0.1 0.0 0.1 0.0 269.0 16.5 0.0 287 72
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.0 7.1 1.8 0.0 9 2
Sodium (mg) 64.3 42.1 3.0 0.0 0.2 1,162.7 437.8 930.4 0.0 2,640 660
Starch (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.3 2.2 0.0 4.2 n/a n/a n/a n/a n/a 7 2
Sugar (g) 11.4 2.9 0.2 4.2 0.0 0.0 0.0 2.5 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 4 1
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 7.4 1.1 0.0 9 2
Tocopherol, alpha (mg) 0.5 0.4 0.0 0.0 0.0 0.0 1.0 0.3 3.9 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.0 0.0 0.2 0.0 71.9 31.2 27.2 131 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 1 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.1 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.4 0.0 2 1
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 6.3 1.7 0.0 8 2
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 8.6 2.1 0.0 11 3
Vitamin A, IU (IU) 349.9 10,190.7 0.0 0.0 3.8 0.0 47.8 639.6 0.0 11,232 2,808
Vitamin A, RAE (mcg) 17.9 509.4 0.0 0.0 0.2 0.0 15.9 187.4 0.0 731 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 1.7 0.0 6 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 5.5 0.1 0.0 6 2
Vitamin C (mg) 130.7 3.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 134 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 167.2 22.7 0.0 190 47
Water (g) 329.1 53.9 56.1 0.0 0.1 0.0 554.8 47.1 0.0 1,041 260
Zinc (mg) 0.6 0.1 0.0 0.0 0.1 0.0 14.1 4.4 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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