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Nutritional Facts: Baked Layered Italian Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/4 cup (25g)
parmesan cheese
2 tablespoons (0g)
asiago cheese
1/3 cup (0g)
pesto sauce
1/2 teaspoon (1g)
roasted garlic
1/2 cup (56g)
mozzarella cheese
1/4 cup (35g)
roasted red peppers
2 tablespoons (0g)
parma ham
1/4 cup (66g)
small white beans
1/3 cup (45g)
black olives
1/3 cup (56g)
marinated artichoke hearts
1 tablespoon (10g)
red onions
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.4 0.3 n/a n/a 0.0 0.4 0.0 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 n/a n/a 0.0 0.3 0.0 n/a 0.3 0.0 n/a 0.0 0.0 2 0
Ash (g) 3.0 2.0 n/a n/a 0.0 1.8 1.3 n/a 0.8 1.0 0.4 0.0 0.1 10 1
Aspartic acid (g) 1.2 0.7 n/a n/a 0.0 0.9 0.0 n/a 0.6 0.0 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 277.3 n/a n/a 2.5 282.8 14.4 n/a 47.8 39.4 11.7 2.3 5.2 906 113
Calories 777.0 107.8 n/a n/a 2.1 168.0 6.3 n/a 74.7 51.5 29.7 4.0 1.4 1,222 153
Calories (kj) 3,251.2 451.3 n/a n/a 8.7 702.2 26.3 n/a 312.4 215.3 123.1 16.6 5.7 5,113 639
Carbohydrates (g) 9.2 1.0 n/a n/a 0.5 1.2 1.4 n/a 13.9 2.8 6.7 0.9 0.2 38 5
Cholesterol (mg) 249.9 22.0 n/a n/a 0.0 44.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 316 40
Copper (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 3.1 1.4 4.8 0.2 0.1 10 1
Folate (mcg) 25.0 2.5 n/a n/a 0.0 3.9 5.6 n/a 42.6 0.0 49.8 1.9 5.8 137 17
Folate, DFE (mcg) 25.0 2.5 n/a n/a 0.0 3.9 5.6 n/a 42.6 0.0 49.8 1.9 5.8 137 17
Folate, food (mcg) 25.0 2.5 n/a n/a 0.0 3.9 5.6 n/a 42.6 0.0 49.8 1.9 5.8 137 17
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.1 0.2 n/a 1 0
Glutamic acid (g) 3.0 2.2 n/a n/a 0.0 2.5 0.0 n/a 0.7 0.0 n/a 0.0 0.0 8 1
Glycine (g) 0.3 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.3 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 n/a n/a 0.0 0.2 0.3 n/a 2.0 1.5 0.3 0.0 0.2 6 1
Isoleucine (g) 0.7 0.5 n/a n/a 0.0 0.6 0.0 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Lactose (g) 7.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 7 1
Leucine (g) 1.5 0.9 n/a n/a 0.0 1.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 4 0
Lysine (g) 1.3 0.7 n/a n/a 0.0 0.5 0.0 n/a 0.3 0.0 n/a 0.0 0.0 3 0
Magnesium (mg) 20.4 9.5 n/a n/a 0.4 11.2 3.9 n/a 33.4 1.8 23.5 1.0 1.9 107 13
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.4 0.3 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 19.6 2.1 n/a n/a 0.0 3.7 0.0 n/a 0.0 3.5 0.0 0.0 0.0 29 4
Niacin (mg) 0.3 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.1 0.0 0.6 0.0 0.0 1 0
Pantothenic acid (mg) 1.3 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.5 n/a n/a 0.0 0.6 0.0 n/a 0.3 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 240.8 182.3 n/a n/a 2.1 198.2 7.0 n/a 59.6 1.3 40.8 2.9 2.2 737 92
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.2 2 0
Polyunsaturated Fat (g) 3.3 0.3 n/a n/a 0.0 0.4 0.1 n/a 0.1 0.4 0.1 0.0 0.0 5 1
Potassium (mg) 313.5 31.3 n/a n/a 5.6 42.6 51.1 n/a 297.4 3.6 160.0 14.6 21.1 941 118
Proline (g) 1.5 1.2 n/a n/a 0.0 1.3 0.0 n/a 0.2 0.0 n/a 0.0 0.0 4 1
Protein (g) 13.5 9.6 n/a n/a 0.1 12.4 0.3 n/a 4.8 0.4 1.6 0.1 0.1 43 5
Retinol (mcg) 815.6 55.8 n/a n/a 0.0 97.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 969 121
Riboflavin (mg) 0.3 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 43.8 4.3 n/a n/a 0.0 7.4 0.0 n/a 0.0 0.6 0.0 0.0 0.0 56 7
Selenium (mcg) 5.5 4.4 n/a n/a 0.2 9.5 0.1 n/a 1.0 0.4 0.1 0.1 0.0 21 3
Serine (g) 0.8 0.6 n/a n/a 0.0 0.4 0.0 n/a 0.3 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 729.3 382.3 n/a n/a 0.2 351.1 479.2 n/a 3.3 329.0 33.6 0.4 2.1 2,310 289
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.1 n/a 1 0
Sugar (g) 7.3 0.2 n/a n/a 0.0 0.6 n/a n/a 0.2 0.0 0.6 0.4 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.4 n/a n/a 0.0 0.6 0.0 n/a 0.2 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.1 n/a n/a 0.0 0.1 n/a n/a 0.5 0.7 0.1 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 77.8 7.2 n/a n/a 0.0 12.5 0.1 n/a 0.2 4.8 0.2 0.0 0.0 103 13
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 0.6 n/a n/a 0.0 0.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.9 0.6 n/a n/a 0.0 0.7 0.0 n/a 0.2 0.0 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 3,051.3 216.3 n/a n/a 0.1 378.6 182.0 n/a 0.0 180.4 7.3 0.2 320.1 4,336 542
Vitamin A, RAE (mcg) 831.6 57.3 n/a n/a 0.0 100.2 9.1 n/a 0.0 9.0 0.6 0.0 16.0 1,024 128
Vitamin B-12 (mcg) 0.6 0.6 n/a n/a 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.4 0.0 16.3 n/a 0.0 0.4 4.1 0.7 5.1 27 3
Vitamin D (IU) 56.8 5.3 n/a n/a 0.0 9.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 71 9
Water (g) 123.7 5.2 n/a n/a 0.8 28.0 31.9 n/a 45.9 35.8 47.0 8.9 3.3 331 41
Zinc (mg) 1.2 1.0 n/a n/a 0.0 1.6 0.1 n/a 0.7 0.1 0.2 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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