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    Nutritional Facts: Vegetarian "meatballs"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 1/4 ounces (35g)
    Lipton Onion Soup Mix
    2 cups (226g)
    cheddar cheese
    3/4 cup (88g)
    walnuts
    1 cup (108g)
    Italian style breadcrumbs
    2 1/2 ounces (0g)
    vegetarian broth
    Total 1 serving
    Alanine (g) 1.5 n/a 1.6 0.6 0.5 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 n/a 2.1 2.0 0.6 n/a 6 2
    Ash (g) 2.1 8.3 8.9 1.6 3.1 n/a 24 6
    Aspartic acid (g) 2.7 n/a 3.6 1.6 0.8 n/a 9 2
    Beta-sitosterol n/a n/a n/a 56.2 n/a n/a 56 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 112.0 50.7 1,629.5 86.0 197.6 n/a 2,076 519
    Calories 286.0 103.8 910.8 573.9 426.6 n/a 2,301 575
    Calories (kj) 1,198.0 434.8 3,805.8 2,402.6 1,785.2 n/a 9,626 2,407
    Campesterol n/a n/a n/a 6.1 n/a n/a 6 2
    Carbohydrates (g) 1.4 23.1 2.9 12.0 77.7 n/a 117 29
    Cholesterol (mg) 744.0 0.0 237.3 0.0 0.0 n/a 981 245
    Copper (mg) 0.1 0.1 0.1 1.4 0.3 n/a 2 1
    Cystine (g) 0.5 n/a 0.3 0.2 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 2.3 0.0 5.9 4.9 n/a 13 3
    Folate (mcg) 94.0 0.0 40.7 86.0 115.6 n/a 336 84
    Folate, DFE (mcg) 94.0 0.0 40.7 86.0 177.1 n/a 398 99
    Folate, food (mcg) 94.0 0.0 40.7 86.0 27.0 n/a 248 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 n/a 89 22
    Fructose (g) 0.0 n/a n/a 0.1 2.7 n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.1 2.0 n/a 3 1
    Glutamic acid (g) 3.3 n/a 13.8 2.5 4.5 n/a 24 6
    Glycine (g) 0.9 n/a 1.0 0.7 0.5 n/a 3 1
    Histidine (g) 0.6 n/a 2.0 0.3 0.3 n/a 3 1
    Iron (mg) 3.5 0.4 1.5 2.6 5.2 n/a 13 3
    Isoleucine (g) 1.3 n/a 3.5 0.5 0.6 n/a 6 1
    Lactose (g) 0.0 n/a 0.5 0.0 0.0 n/a 1 0
    Leucine (g) 2.2 n/a 5.4 1.0 1.0 n/a 10 2
    Lysine (g) 1.8 n/a 4.7 0.4 0.5 n/a 7 2
    Magnesium (mg) 24.0 21.3 63.3 138.6 46.4 n/a 294 73
    Maltose (g) 0.0 n/a 0.3 0.0 2.1 n/a 2 1
    Manganese (mg) 0.1 0.2 0.0 3.0 1.0 n/a 4 1
    Methionine (g) 0.8 n/a 1.5 0.2 0.3 n/a 3 1
    Monounsaturated Fat (g) 7.3 0.0 21.2 7.8 1.1 n/a 38 9
    Niacin (mg) 0.2 0.5 0.2 1.0 7.2 n/a 9 2
    Pantothenic acid (mg) 3.1 0.3 0.9 0.5 0.6 n/a 5 1
    Phenylalanine (g) 1.4 n/a 3.0 0.6 0.7 n/a 6 1
    Phosphorus (mg) 396.0 74.8 1,157.1 303.6 178.2 n/a 2,110 527
    Phytosterols n/a 0.0 n/a 63.2 8.6 n/a 72 18
    Polyunsaturated Fat (g) 3.8 0.1 2.1 41.4 2.2 n/a 50 12
    Potassium (mg) 276.0 255.5 221.5 387.0 211.7 n/a 1,352 338
    Proline (g) 1.0 n/a 6.3 0.6 1.5 n/a 9 2
    Protein (g) 25.1 2.7 56.3 13.4 14.4 n/a 112 28
    Retinol (mcg) 320.0 0.0 583.1 0.0 0.0 n/a 903 226
    Riboflavin (mg) 0.9 0.1 0.8 0.1 0.4 n/a 2 1
    Saturated Fat (g) 6.3 0.0 47.7 5.4 1.3 n/a 61 15
    Selenium (mcg) 61.4 1.8 31.4 4.3 27.2 n/a 126 32
    Serine (g) 1.9 n/a 3.3 0.8 0.7 n/a 7 2
    Sodium (mg) 284.0 2,846.0 1,403.5 1.8 790.6 n/a 5,326 1,331
    Starch n/a n/a n/a 0.1 64.4 n/a 64 16
    Stigmasterol n/a n/a n/a 0.9 n/a n/a 1 0
    Sucrose (g) 0.0 n/a 0.5 2.1 0.0 n/a 3 1
    Sugar (g) 0.7 1.6 1.2 2.3 6.7 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.3 1.0 n/a 2 0
    Threonine (g) 1.1 n/a 2.0 0.5 0.5 n/a 4 1
    Tocopherol, alpha (mg) 2.1 0.0 0.7 0.6 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 0.0 1.7 0.2 n/a 2 1
    Tocopherol, gamma (mg) 1.0 0.2 0.0 18.3 0.8 n/a 20 5
    Total Fat (g) 19.0 0.1 74.9 57.2 5.7 n/a 157 39
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.7 0.1 0.2 n/a 1 0
    Tyrosine (g) 1.0 n/a 2.7 0.4 0.4 n/a 5 1
    Valine (g) 1.7 n/a 3.8 0.7 0.6 n/a 7 2
    Vitamin A, IU (IU) 1,080.0 5.3 2,264.5 17.6 0.0 n/a 3,367 842
    Vitamin A, RAE (mcg) 320.0 0.4 598.9 0.9 0.0 n/a 920 230
    Vitamin B-12 (mcg) 1.8 0.0 1.9 0.0 0.4 n/a 4 1
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.5 0.1 n/a 1 0
    Vitamin C (mg) 0.0 1.2 0.0 1.1 0.0 n/a 2 1
    Vitamin D (IU) 164.0 0.0 54.2 0.0 0.0 n/a 218 55
    Water (g) 152.3 1.3 83.1 3.6 7.0 n/a 247 62
    Zinc (mg) 2.6 0.4 7.0 2.7 1.6 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vegetarian "meatballs".


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