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Nutritional Facts: Vegetarian "meatballs"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 1/4 ounces (35g)
Lipton Onion Soup Mix
2 cups (226g)
cheddar cheese
3/4 cup (88g)
walnuts
1 cup (108g)
Italian style breadcrumbs
2 1/2 ounces (0g)
vegetarian broth
Total 1 serving
Alanine (g) 1.5 n/a 1.6 0.6 0.5 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 2.1 2.0 0.6 n/a 6 2
Ash (g) 2.1 8.3 8.9 1.6 3.1 n/a 24 6
Aspartic acid (g) 2.7 n/a 3.6 1.6 0.8 n/a 9 2
Beta-sitosterol n/a n/a n/a 56.2 n/a n/a 56 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 50.7 1,629.5 86.0 197.6 n/a 2,076 519
Calories 286.0 103.8 910.8 573.9 426.6 n/a 2,301 575
Calories (kj) 1,198.0 434.8 3,805.8 2,402.6 1,785.2 n/a 9,626 2,407
Campesterol n/a n/a n/a 6.1 n/a n/a 6 2
Carbohydrates (g) 1.4 23.1 2.9 12.0 77.7 n/a 117 29
Cholesterol (mg) 744.0 0.0 237.3 0.0 0.0 n/a 981 245
Copper (mg) 0.1 0.1 0.1 1.4 0.3 n/a 2 1
Cystine (g) 0.5 n/a 0.3 0.2 0.3 n/a 1 0
Dietary Fiber (g) 0.0 2.3 0.0 5.9 4.9 n/a 13 3
Folate (mcg) 94.0 0.0 40.7 86.0 115.6 n/a 336 84
Folate, DFE (mcg) 94.0 0.0 40.7 86.0 177.1 n/a 398 99
Folate, food (mcg) 94.0 0.0 40.7 86.0 27.0 n/a 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 n/a 89 22
Fructose (g) 0.0 n/a n/a 0.1 2.7 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.1 2.0 n/a 3 1
Glutamic acid (g) 3.3 n/a 13.8 2.5 4.5 n/a 24 6
Glycine (g) 0.9 n/a 1.0 0.7 0.5 n/a 3 1
Histidine (g) 0.6 n/a 2.0 0.3 0.3 n/a 3 1
Iron (mg) 3.5 0.4 1.5 2.6 5.2 n/a 13 3
Isoleucine (g) 1.3 n/a 3.5 0.5 0.6 n/a 6 1
Lactose (g) 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Leucine (g) 2.2 n/a 5.4 1.0 1.0 n/a 10 2
Lysine (g) 1.8 n/a 4.7 0.4 0.5 n/a 7 2
Magnesium (mg) 24.0 21.3 63.3 138.6 46.4 n/a 294 73
Maltose (g) 0.0 n/a 0.3 0.0 2.1 n/a 2 1
Manganese (mg) 0.1 0.2 0.0 3.0 1.0 n/a 4 1
Methionine (g) 0.8 n/a 1.5 0.2 0.3 n/a 3 1
Monounsaturated Fat (g) 7.3 0.0 21.2 7.8 1.1 n/a 38 9
Niacin (mg) 0.2 0.5 0.2 1.0 7.2 n/a 9 2
Pantothenic acid (mg) 3.1 0.3 0.9 0.5 0.6 n/a 5 1
Phenylalanine (g) 1.4 n/a 3.0 0.6 0.7 n/a 6 1
Phosphorus (mg) 396.0 74.8 1,157.1 303.6 178.2 n/a 2,110 527
Phytosterols n/a 0.0 n/a 63.2 8.6 n/a 72 18
Polyunsaturated Fat (g) 3.8 0.1 2.1 41.4 2.2 n/a 50 12
Potassium (mg) 276.0 255.5 221.5 387.0 211.7 n/a 1,352 338
Proline (g) 1.0 n/a 6.3 0.6 1.5 n/a 9 2
Protein (g) 25.1 2.7 56.3 13.4 14.4 n/a 112 28
Retinol (mcg) 320.0 0.0 583.1 0.0 0.0 n/a 903 226
Riboflavin (mg) 0.9 0.1 0.8 0.1 0.4 n/a 2 1
Saturated Fat (g) 6.3 0.0 47.7 5.4 1.3 n/a 61 15
Selenium (mcg) 61.4 1.8 31.4 4.3 27.2 n/a 126 32
Serine (g) 1.9 n/a 3.3 0.8 0.7 n/a 7 2
Sodium (mg) 284.0 2,846.0 1,403.5 1.8 790.6 n/a 5,326 1,331
Starch n/a n/a n/a 0.1 64.4 n/a 64 16
Stigmasterol n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.5 2.1 0.0 n/a 3 1
Sugar (g) 0.7 1.6 1.2 2.3 6.7 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.3 1.0 n/a 2 0
Threonine (g) 1.1 n/a 2.0 0.5 0.5 n/a 4 1
Tocopherol, alpha (mg) 2.1 0.0 0.7 0.6 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 0.0 1.7 0.2 n/a 2 1
Tocopherol, gamma (mg) 1.0 0.2 0.0 18.3 0.8 n/a 20 5
Total Fat (g) 19.0 0.1 74.9 57.2 5.7 n/a 157 39
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.7 0.1 0.2 n/a 1 0
Tyrosine (g) 1.0 n/a 2.7 0.4 0.4 n/a 5 1
Valine (g) 1.7 n/a 3.8 0.7 0.6 n/a 7 2
Vitamin A, IU (IU) 1,080.0 5.3 2,264.5 17.6 0.0 n/a 3,367 842
Vitamin A, RAE (mcg) 320.0 0.4 598.9 0.9 0.0 n/a 920 230
Vitamin B-12 (mcg) 1.8 0.0 1.9 0.0 0.4 n/a 4 1
Vitamin B-6 (mg) 0.3 0.2 0.2 0.5 0.1 n/a 1 0
Vitamin C (mg) 0.0 1.2 0.0 1.1 0.0 n/a 2 1
Vitamin D (IU) 164.0 0.0 54.2 0.0 0.0 n/a 218 55
Water (g) 152.3 1.3 83.1 3.6 7.0 n/a 247 62
Zinc (mg) 2.6 0.4 7.0 2.7 1.6 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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