Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1/2 cup (80g) onions |
2 cloves (6g) garlic |
1/2 cup (64g) carrots |
1/2 cup (75g) red bell peppers |
1/2 cup (51g) celery |
1/2 cup (62g) zucchini |
1/2 cup (62g) yellow squash |
1 1/2 teaspoons (3g) Madras curry powder |
1 envelope (39g) onion soup mix |
1/2 cup (0g) Major Grey chutney |
1/2 cup (52g) cucumbers |
1 cup (245g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Ash (g) | 0.6 | 0.3 | 0.1 | 0.6 | 0.4 | 0.4 | 0.4 | 0.4 | 0.2 | 9.1 | n/a | 0.2 | 1.8 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 18.4 | 10.9 | 21.1 | 5.2 | 20.2 | 9.9 | 9.9 | 14.3 | 55.8 | n/a | 8.3 | 296.5 | 477 | 80 |
| Calories | 203.6 | 32.0 | 8.9 | 26.2 | 23.1 | 8.1 | 10.5 | 10.5 | 9.8 | 114.3 | n/a | 7.8 | 149.5 | 604 | 101 |
| Calories (kj) | 851.7 | 132.8 | 37.4 | 110.7 | 96.1 | 33.8 | 43.4 | 43.4 | 40.8 | 478.5 | n/a | 33.8 | 629.7 | 2,532 | 422 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 2.0 | 6.1 | 4.5 | 1.5 | 1.9 | 1.9 | 1.7 | 25.4 | n/a | 1.9 | 11.4 | 66 | 11 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31.9 | 93 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 1.8 | 1.6 | 0.8 | 0.6 | 0.6 | 1.0 | 2.6 | n/a | 0.3 | 0.0 | 11 | 2 |
| Folate (mcg) | 0.9 | 15.2 | 0.2 | 12.2 | 34.3 | 18.2 | 14.9 | 14.9 | 4.6 | 0.0 | n/a | 3.6 | 17.2 | 136 | 23 |
| Folate, DFE (mcg) | 0.9 | 15.2 | 0.2 | 12.2 | 34.3 | 18.2 | 14.9 | 14.9 | 4.6 | 0.0 | n/a | 3.6 | 17.2 | 136 | 23 |
| Folate, food (mcg) | 0.9 | 15.2 | 0.2 | 12.2 | 34.3 | 18.2 | 14.9 | 14.9 | 4.6 | 0.0 | n/a | 3.6 | 17.2 | 136 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 0.4 | 1.7 | 0.3 | 0.9 | 0.9 | 0.0 | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.4 | 1.4 | 0.3 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1.7 | 3 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.9 | 0.5 | n/a | 0.1 | 0.1 | 3 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Magnesium (mg) | 0.6 | 8.0 | 1.5 | 7.7 | 8.9 | 5.6 | 11.2 | 11.2 | 7.6 | 23.4 | n/a | 6.8 | 29.4 | 122 | 20 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.2 | 8 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 0.2 | 0.3 | 0.3 | 0.1 | 0.6 | n/a | 0.1 | 0.2 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.1 | 1.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 23.2 | 9.2 | 22.4 | 19.4 | 12.1 | 23.6 | 23.6 | 10.5 | 82.3 | n/a | 12.5 | 232.8 | 478 | 80 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 2.2 | 0.0 | n/a | 7.3 | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Potassium (mg) | 6.8 | 116.8 | 24.1 | 204.8 | 157.2 | 131.3 | 161.8 | 161.8 | 46.3 | 281.2 | n/a | 76.4 | 379.8 | 1,748 | 291 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
| Protein (g) | 0.2 | 0.9 | 0.4 | 0.6 | 0.7 | 0.3 | 0.8 | 0.8 | 0.4 | 2.9 | n/a | 0.3 | 8.5 | 17 | 3 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.2 | 257 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.1 | 20 | 3 |
| Selenium (mcg) | 0.3 | 0.4 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 2.0 | n/a | 0.2 | 5.4 | 10 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Sodium (mg) | 202.8 | 3.2 | 1.0 | 44.2 | 3.0 | 40.4 | 5.0 | 5.0 | 1.6 | 3,132.1 | n/a | 1.0 | 112.7 | 3,552 | 592 |
| Starch | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 3.0 | 3.1 | 0.9 | 1.6 | 1.6 | 0.1 | 1.8 | n/a | 0.9 | 11.4 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 8.0 | 33 | 5 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 1.6 | 0.5 | 10,691.8 | 2,332.6 | 226.7 | 124.0 | 124.0 | 29.6 | 5.9 | n/a | 54.6 | 242.6 | 14,544 | 2,424 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 534.4 | 117.0 | 11.1 | 6.2 | 6.2 | 1.5 | 0.4 | n/a | 2.6 | 66.2 | 940 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.9 | 3.8 | 95.1 | 1.6 | 11.1 | 11.1 | 0.3 | 1.3 | n/a | 1.5 | 1.2 | 135 | 22 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 22 | 4 |
| Water (g) | 4.5 | 71.3 | 3.5 | 56.5 | 68.7 | 48.2 | 58.8 | 58.8 | 0.3 | 1.5 | n/a | 49.5 | 215.4 | 637 | 106 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 1.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.