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Nutritional Facts: Ham & Cream Cheese Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
chives
1/4 teaspoon (1g)
mustard powder
6 slices (126g)
boiled ham
10 ounces (286g)
rye bread
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.9 1 0
Ash (g) 1.1 0.1 0.0 0.0 5.0 7.1 13 4
Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a 1.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 83.5 6.1 0.5 1.3 12.6 208.6 313 104
Calories 291.4 4.4 0.2 2.5 131.0 737.1 1,167 389
Calories (kj) 1,219.2 18.5 0.6 10.6 548.1 3,082.9 4,880 1,627
Carbohydrates (g) 3.5 1.1 0.0 0.1 1.5 138.0 144 48
Cholesterol (mg) 93.7 0.0 0.0 0.0 59.2 0.0 153 51
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.5 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 16.6 17 6
Folate (mcg) 9.4 0.5 0.5 0.8 n/a 314.3 325 108
Folate, DFE (mcg) 9.4 0.5 0.5 0.8 n/a 431.4 443 148
Folate, food (mcg) 9.4 0.5 0.5 0.8 n/a 145.7 157 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 168.6 169 56
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.1 n/a 0.0 0.0 n/a 7.4 9 3
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.9 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.5 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.3 0.0 0.0 1.9 8.1 11 4
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.9 1 0
Lactose (g) 2.7 n/a n/a 0.0 n/a n/a 3 1
Leucine (g) 0.6 n/a 0.0 0.0 n/a 1.7 2 1
Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.7 1 0
Magnesium (mg) 7.7 0.7 0.2 1.9 39.1 114.3 164 55
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 2.4 2 1
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.1 2.2 3.7 13 4
Niacin (mg) 0.1 0.0 0.0 0.0 n/a 10.9 11 4
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 n/a 1.3 2 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 1.2 1 0
Phosphorus (mg) 90.3 3.4 0.3 4.1 301.1 357.1 756 252
Phytosterols n/a n/a 0.0 0.6 n/a n/a 1 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.1 0.4 2.3 4 1
Potassium (mg) 117.6 45.3 1.5 3.7 356.6 474.3 999 333
Proline (g) 0.6 n/a 0.0 0.0 n/a 2.6 3 1
Protein (g) 5.1 0.0 0.0 0.1 20.9 24.3 50 17
Retinol (mcg) 305.9 0.1 0.0 0.0 n/a 0.0 306 102
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 1.0 1 0
Saturated Fat (g) 16.4 0.0 0.0 0.0 1.6 1.8 20 7
Selenium (mcg) 2.0 0.0 0.0 1.0 n/a 88.3 91 30
Serine (g) 0.3 n/a 0.0 0.0 n/a 1.2 2 1
Sodium (mg) 273.5 55.5 0.0 0.1 1,698.5 1,885.7 3,913 1,304
Starch (g) 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 2.7 0.6 0.0 0.0 0.4 11.0 15 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 1.2 1 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.7 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.9 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 29.2 0.0 0.0 0.2 4.7 9.4 43 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.3 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a 0.6 1 0
Valine (g) 0.3 n/a 0.0 0.0 n/a 1.1 1 0
Vitamin A, IU (IU) 1,144.2 4.5 21.8 0.2 0.0 20.0 1,191 397
Vitamin A, RAE (mcg) 311.8 0.3 1.1 0.0 n/a 0.0 313 104
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin C (mg) 0.0 0.7 0.3 0.0 0.0 1.1 2 1
Vitamin D (IU) 21.3 0.0 0.0 0.0 n/a 0.0 21 7
Water (g) 46.4 4.5 0.5 0.0 94.0 106.6 252 84
Zinc (mg) 0.4 0.0 0.0 0.0 2.3 3.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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