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    Nutritional Facts: Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    extra virgin olive oil
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 large (150g)
    onions
    6 (18g)
    garlic cloves
    28 ounces (794g)
    chopped tomatoes
    28 ounces (794g)
    crushed tomatoes
    6 ounces (171g)
    tomato paste
    8 ounces (229g)
    tomato sauce
    2 tablespoons (25g)
    sugar
    8 ounces (240g)
    red wine
    2 tablespoons (4g)
    dried basil
    1 tablespoon (3g)
    dried oregano
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.4 0.0 0.0 0.0 0.0 25 3
    Arginine (g) 0.0 0.0 0.2 0.1 0.2 0.3 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Ash (g) 0.0 0.0 0.5 0.3 4.0 10.7 4.8 4.6 0.0 0.7 0.6 0.2 6.0 0.0 32 3
    Aspartic acid (g) 0.0 0.0 0.1 0.1 1.1 1.7 1.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 0.2 34.5 32.6 79.4 269.9 61.7 29.7 0.3 19.2 94.1 47.9 1.4 2.5 674 67
    Calories 477.4 1.2 60.0 26.8 142.9 254.0 140.6 54.9 97.5 203.9 9.8 8.0 0.0 1.4 1,478 148
    Calories (kj) 1,997.5 5.2 249.0 112.1 587.5 1,063.7 588.0 228.6 407.7 854.1 41.0 33.2 0.0 6.0 6,174 617
    Carbohydrates (g) 0.0 0.3 14.0 6.0 30.9 57.9 32.4 12.3 25.2 6.3 2.0 2.1 0.0 0.4 190 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.1 0.5 1.5 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 2.6 0.4 9.5 15.1 7.0 3.4 0.0 0.0 1.6 1.3 0.0 0.1 41 4
    Folate (mcg) 0.0 0.2 28.5 0.5 119.1 103.2 20.6 25.1 0.0 2.4 13.0 7.1 0.0 0.1 320 32
    Folate, DFE (mcg) 0.0 0.2 28.5 0.5 119.1 103.2 20.6 25.1 0.0 2.4 13.0 7.1 0.0 0.1 320 32
    Folate, food (mcg) 0.0 0.2 28.5 0.5 119.1 103.2 20.6 25.1 0.0 2.4 13.0 7.1 0.0 0.1 320 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a 10.9 n/a 10.0 3.8 0.0 n/a 0.0 0.0 n/a 0.0 27 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 9.9 n/a 9.9 5.3 0.0 n/a 0.0 0.1 n/a 0.0 28 3
    Glutamic acid (g) 0.0 0.0 0.4 0.1 3.4 4.5 3.6 1.5 n/a n/a 0.1 0.0 0.0 0.0 14 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 0.3 0.0 0.3 0.3 2.1 10.3 5.1 2.3 0.0 1.1 3.8 1.1 0.0 0.1 27 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.2 0.5 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Lysine (g) 0.0 0.0 0.1 0.0 0.2 0.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 0.0 0.3 15.0 4.5 87.3 158.8 72.0 36.6 0.0 28.8 29.9 8.1 0.1 1.0 442 44
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.3 0.9 1.5 0.5 0.2 0.0 0.3 0.4 0.1 0.0 0.1 5 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 40 4
    Niacin (mg) 0.0 0.0 0.2 0.1 4.7 9.7 5.3 2.2 0.0 0.5 0.2 0.1 0.0 0.0 23 2
    Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.7 2.2 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Phosphorus (mg) 0.0 0.6 43.5 27.5 190.5 254.0 142.3 59.4 0.0 55.2 11.5 4.4 0.0 0.9 790 79
    Phytosterols (mg) 119.3 n/a 22.5 n/a 55.6 n/a n/a n/a n/a n/a 4.5 6.1 0.0 0.5 208 21
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.7 0.9 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 0.5 7.2 219.0 72.2 1,881.4 2,325.8 1,738.3 756.6 0.5 304.7 110.5 37.8 0.5 7.6 7,463 746
    Proline (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 1 0
    Protein (g) 0.0 0.0 1.7 1.1 7.0 13.0 7.4 3.0 0.0 0.2 1.0 0.3 0.0 0.1 35 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.5 0.0 0.1 0.0 0.2 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8 1
    Selenium (mcg) 0.0 0.0 0.8 2.6 0.0 4.8 9.1 0.5 0.2 0.5 0.1 0.1 0.0 0.0 19 2
    Serine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 1.1 0.4 6.0 3.1 39.7 1,047.8 1,354.3 1,197.7 0.3 9.6 3.2 0.8 2,325.5 0.1 5,989 599
    Starch n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a 0.0 n/a 0.5 0.6 25.1 n/a 0.0 0.0 n/a 0.0 28 3
    Sugar (g) 0.0 0.2 6.4 0.2 20.9 n/a 20.9 9.7 25.1 1.5 0.1 0.1 0.0 0.0 85 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 4.3 n/a 7.4 3.2 0.0 0.0 0.4 0.5 0.0 0.0 24 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 1.0 n/a 0.9 0.2 n/a n/a 0.0 0.7 n/a 0.0 3 0
    Total Fat (g) 54.0 0.0 0.2 0.1 1.6 2.2 0.8 0.4 0.0 0.0 0.2 0.1 0.0 0.0 60 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 102.1 3.0 1.6 6,612.8 5,548.6 2,614.3 989.7 0.0 4.8 31.2 51.0 0.0 3.1 15,962 1,596
    Vitamin A, RAE (mcg) 0.0 5.1 0.0 0.0 333.4 277.8 130.3 50.3 0.0 0.0 1.6 2.6 0.0 0.2 801 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.6 1.2 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.1 11.1 5.6 108.8 73.0 37.5 16.0 0.0 0.0 0.0 0.1 0.0 0.0 252 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.0 133.7 10.5 750.4 710.0 126.0 208.3 0.0 207.5 0.4 0.3 0.0 0.1 2,147 215
    Zinc (mg) 0.0 0.0 0.3 0.2 1.3 2.1 1.1 0.5 0.0 0.3 0.3 0.1 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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