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Nutritional Facts: Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
1/2 teaspoon (0g)
crushed red pepper flakes
1 large (150g)
onions
6 (18g)
garlic cloves
28 ounces (794g)
chopped tomatoes
28 ounces (794g)
crushed tomatoes
6 ounces (171g)
tomato paste
8 ounces (229g)
tomato sauce
2 tablespoons (25g)
sugar
8 ounces (240g)
red wine
2 tablespoons (4g)
dried basil
1 tablespoon (3g)
dried oregano
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.4 0.0 0.0 0.0 0.0 25 3
Arginine (g) 0.0 0.0 0.2 0.1 0.2 0.3 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
Ash (g) 0.0 0.0 0.5 0.3 4.0 10.7 4.8 4.6 0.0 0.7 0.6 0.2 6.0 0.0 32 3
Aspartic acid (g) 0.0 0.0 0.1 0.1 1.1 1.7 1.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 0.2 34.5 32.6 79.4 269.9 61.7 29.7 0.3 19.2 94.1 47.9 1.4 2.5 674 67
Calories 477.4 1.2 60.0 26.8 142.9 254.0 140.6 54.9 97.5 203.9 9.8 8.0 0.0 1.4 1,478 148
Calories (kj) 1,997.5 5.2 249.0 112.1 587.5 1,063.7 588.0 228.6 407.7 854.1 41.0 33.2 0.0 6.0 6,174 617
Carbohydrates (g) 0.0 0.3 14.0 6.0 30.9 57.9 32.4 12.3 25.2 6.3 2.0 2.1 0.0 0.4 190 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.5 1.5 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 2.6 0.4 9.5 15.1 7.0 3.4 0.0 0.0 1.6 1.3 0.0 0.1 41 4
Folate (mcg) 0.0 0.2 28.5 0.5 119.1 103.2 20.6 25.1 0.0 2.4 13.0 7.1 0.0 0.1 320 32
Folate, DFE (mcg) 0.0 0.2 28.5 0.5 119.1 103.2 20.6 25.1 0.0 2.4 13.0 7.1 0.0 0.1 320 32
Folate, food (mcg) 0.0 0.2 28.5 0.5 119.1 103.2 20.6 25.1 0.0 2.4 13.0 7.1 0.0 0.1 320 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 10.9 n/a 10.0 3.8 0.0 n/a 0.0 0.0 n/a 0.0 27 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 9.9 n/a 9.9 5.3 0.0 n/a 0.0 0.1 n/a 0.0 28 3
Glutamic acid (g) 0.0 0.0 0.4 0.1 3.4 4.5 3.6 1.5 n/a n/a 0.1 0.0 0.0 0.0 14 1
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.3 0.3 2.1 10.3 5.1 2.3 0.0 1.1 3.8 1.1 0.0 0.1 27 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.2 0.5 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.2 0.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 0.3 15.0 4.5 87.3 158.8 72.0 36.6 0.0 28.8 29.9 8.1 0.1 1.0 442 44
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.3 0.9 1.5 0.5 0.2 0.0 0.3 0.4 0.1 0.0 0.1 5 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 40 4
Niacin (mg) 0.0 0.0 0.2 0.1 4.7 9.7 5.3 2.2 0.0 0.5 0.2 0.1 0.0 0.0 23 2
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.7 2.2 0.2 0.7 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 0.6 43.5 27.5 190.5 254.0 142.3 59.4 0.0 55.2 11.5 4.4 0.0 0.9 790 79
Phytosterols (mg) 119.3 n/a 22.5 n/a 55.6 n/a n/a n/a n/a n/a 4.5 6.1 0.0 0.5 208 21
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.7 0.9 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 0.5 7.2 219.0 72.2 1,881.4 2,325.8 1,738.3 756.6 0.5 304.7 110.5 37.8 0.5 7.6 7,463 746
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 1 0
Protein (g) 0.0 0.0 1.7 1.1 7.0 13.0 7.4 3.0 0.0 0.2 1.0 0.3 0.0 0.1 35 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.5 0.0 0.1 0.0 0.2 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8 1
Selenium (mcg) 0.0 0.0 0.8 2.6 0.0 4.8 9.1 0.5 0.2 0.5 0.1 0.1 0.0 0.0 19 2
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 1.1 0.4 6.0 3.1 39.7 1,047.8 1,354.3 1,197.7 0.3 9.6 3.2 0.8 2,325.5 0.1 5,989 599
Starch n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.0 n/a 0.5 0.6 25.1 n/a 0.0 0.0 n/a 0.0 28 3
Sugar (g) 0.0 0.2 6.4 0.2 20.9 n/a 20.9 9.7 25.1 1.5 0.1 0.1 0.0 0.0 85 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 4.3 n/a 7.4 3.2 0.0 0.0 0.4 0.5 0.0 0.0 24 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 1.0 n/a 0.9 0.2 n/a n/a 0.0 0.7 n/a 0.0 3 0
Total Fat (g) 54.0 0.0 0.2 0.1 1.6 2.2 0.8 0.4 0.0 0.0 0.2 0.1 0.0 0.0 60 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 102.1 3.0 1.6 6,612.8 5,548.6 2,614.3 989.7 0.0 4.8 31.2 51.0 0.0 3.1 15,962 1,596
Vitamin A, RAE (mcg) 0.0 5.1 0.0 0.0 333.4 277.8 130.3 50.3 0.0 0.0 1.6 2.6 0.0 0.2 801 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.6 1.2 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.1 11.1 5.6 108.8 73.0 37.5 16.0 0.0 0.0 0.0 0.1 0.0 0.0 252 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 133.7 10.5 750.4 710.0 126.0 208.3 0.0 207.5 0.4 0.3 0.0 0.1 2,147 215
Zinc (mg) 0.0 0.0 0.3 0.2 1.3 2.1 1.1 0.5 0.0 0.3 0.3 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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